Sat 6th Apr 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > Hiking

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Time
7:09:41
Miles
14.40
Min/mi
29:50
Stride(cm)
53
Cals
2212
Cadence
103
BPM
100
%MHR
57.2
B/mi
2987
Asc(m)
1112
Hillscore
107
Surface
Road

Notes & Comments

Split Summary
===
1) 14.4m - 7:09:41(29:50/m) 96/150bpm 2212cal 51/117rpm 2.01/5.85mph

7:09:41

Pace

28%

12%

19%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:39	14:39	29:18	94 68-118	2755	104 82-156	54/1
1.00	33:03	18:24	36:48	103 72-128	3790	105 30-160	119/2
1.50	1:00:59	27:56	55:52	114 66-143	6368	109 80-160	162/0
2.00	1:15:02	14:03	28:06	109 78-150	3064	102 30-158	40/2
2.50	1:26:20	11:17	22:35	101 80-118	2281	94 82-158	45/0
3.00	1:38:52	12:32	25:05	106 84-130	2659	100 80-160	81/0
3.50	1:51:20	12:28	24:55	78 58-95	1944	107 96-120	0/47
4.00	2:02:52	11:33	23:05	97 79-121	2240	99 86-116	47/1
4.50	2:13:45	10:53	21:45	88 75-104	1914	99 86-116	7/14
5.00	2:24:09	10:25	20:49	95 76-108	1978	95 80-104	46/0
5.50	2:36:47	12:38	25:15	87 69-103	2197	104 90-126	8/7
6.00	2:48:30	11:43	23:25	104 75-125	2436	95 80-116	51/0
6.50	3:11:48	23:19	46:37	85 62-114	3963	102 86-118	31/41
7.00	3:26:55	15:07	30:14	98 76-116	2963	100 82-160	27/16
7.50	3:40:20	13:25	26:49	95 81-119	2548	101 80-120	24/22
8.00	3:52:26	12:06	24:11	105 80-129	2540	107 80-160	30/55
8.50	4:06:20	13:54	27:48	112 91-134	3114	101 82-158	91/0
9.00	4:17:43	11:23	22:46	93 83-104	2118	106 100-116	1/60
9.50	4:28:44	11:02	22:04	104 80-130	2294	102 84-158	27/52
10.00	4:44:09	15:25	30:50	99 72-119	3052	103 34-120	1/99
10.50	5:12:37	28:28	56:55	101 65-141	5749	100 80-160	92/35
11.00	5:26:05	13:28	26:57	103 85-129	2776	99 82-116	5/106
11.50	5:39:53	13:48	27:35	112 84-142	3090	98 80-158	11/36
12.00	5:54:27	14:34	29:07	98 74-136	2854	104 82-158	5/57
12.50	6:22:47	28:21	56:42	98 68-135	5556	103 80-160	56/12
13.00	6:35:15	12:27	24:55	79 75-83	1968	105 94-116	1/77
13.50	6:49:30	14:15	28:30	94 75-118	2679	105 86-154	0/134
14.00	7:01:24	11:54	23:49	104 75-143	2476	114 90-140	0/131
14.40	7:09:42	8:18	20:43	84 64-112	1740	104 92-116	5/14

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1112m, Range 679m

Elevation Graph

Biggest Climbs (m)	Min/mi
522 17.8%	38:50
126 7.3%	25:12
93 49.5%	1:45:02
89 6.4%	30:34
60 8.9%	27:56
53 3.2%	24:41
See your biggest climbs

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:55	19:58	More
1km	12:52	20:43	More
Mile	21:11	21:11	More
5k	1:11:01	22:51	More
5 miles	2:02:34	24:31	More
10k	2:40:50	25:53	More
10 miles	4:35:40	27:34	More
Half	6:18:18	28:53	More

Predictions

Dist	Time	Per Mile

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