Sat 6th Apr 2019 at 8:00am by Ame
Cross > General
-
Time
10:07
-
Miles
0.57
-
Min/mi
17:45
-
Cals
59
-
Cadence
116
-
BPM
114
-
%MHR
66.4
-
B/mi
2015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 10:07(17:42/m) 112/138bpm 59cal 58/65rpm 3.39/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:00 |
110 104-119 |
1761 |
120 116-130 |
0.13 |
1:59 |
59 |
15:39 |
128 121-134 |
2003 |
116 116-116 |
0.19 |
3:05 |
1:06 |
17:36 |
127 122-133 |
2235 |
116 116-116 |
0.25 |
4:03 |
58 |
15:33 |
113 108-119 |
1757 |
116 116-116 |
0.31 |
4:59 |
56 |
14:53 |
114 110-117 |
1697 |
116 116-116 |
0.38 |
5:56 |
57 |
15:16 |
110 107-113 |
1679 |
116 116-116 |
0.44 |
7:04 |
1:08 |
18:05 |
120 104-138 |
2170 |
116 116-116 |
0.50 |
8:21 |
1:17 |
20:28 |
103 102-105 |
2107 |
113 102-122 |
0.56 |
9:54 |
1:34 |
24:58 |
98 85-107 |
2447 |
119 116-124 |
0.57 |
10:08 |
14 |
25:05 |
104 104-104 |
2609 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:17 |
16:40 |
More |
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