Sat 6th Apr 2019 at 8:00am by .HA HA
Run > parkrun
-
Time
28:52
-
Miles
4.00
-
Min/mi
7:13
-
WAVA
66.18
-
Surface
Road
Notes & Comments
My fastest Parkrun since 13th April 2013. Absolutely buzzing with that. 21.03. Almost the sub 21. Hope I can do it soon. What a boost that would give me 😄😄👍
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.23 |
5km |
22:05 |
7:06 |
66.68 |
5M |
36:34 |
7:19 |
65.60 |
10km |
46:03 |
7:25 |
65.07 |
10M |
1:16:15 |
7:38 |
64.96 |
Half |
1:41:31 |
7:45 |
64.07 |
20M |
2:38:58 |
7:57 |
64.84 |
Mara |
3:31:39 |
8:05 |
64.93 |
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