Sat 6th Apr 2019 at 8:00am by There We Are Then

Run > General
  • Time
    6:53:58
  • Miles
    33.33
  • Min/mi
    12:25
  • Pacing
    46%
  • WAVA
    48.07
  • Stride(cm)
    80
  • Cals
    3826
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1522
  • Asc(m)
    873
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 113/145bpm 104cal 6.33/0mph
2) 1m - 9:02(9:02/m) 118/128bpm 102cal 6.65/0mph
3) 1m - 10:46(10:46/m) 119/139bpm 120cal 5.57/0mph
4) 1m - 9:21(9:21/m) 127/141bpm 114cal 6.42/0mph
5) 1m - 9:30(9:30/m) 124/134bpm 108cal 6.31/0mph
6) 1m - 10:38(10:38/m) 121/128bpm 102cal 5.65/0mph
7) 1m - 9:23(9:23/m) 123/131bpm 99cal 6.39/0mph
8) 1m - 9:59(9:59/m) 121/126bpm 91cal 6.01/0mph
9) 1m - 11:28(11:28/m) 115/124bpm 78cal 5.23/0mph
10) 1m - 10:24(10:24/m) 123/134bpm 101cal 5.76/0mph
11) 1m - 14:09(14:09/m) 113/138bpm 100cal 4.24/0mph
12) 1m - 11:01(11:01/m) 123/133bpm 103cal 5.45/0mph
13) 1m - 10:08(10:08/m) 124/131bpm 103cal 5.92/0mph
14) 1m - 13:44(13:44/m) 119/138bpm 110cal 4.37/0mph
15) 1m - 17:38(17:38/m) 110/141bpm 122cal 3.4/0mph
16) 1m - 10:35(10:35/m) 128/138bpm 119cal 5.66/0mph
17) 1m - 13:38(13:38/m) 125/139bpm 133cal 4.4/0mph
18) 1m - 12:04(12:04/m) 131/142bpm 143cal 4.97/0mph
19) 1m - 12:04(12:04/m) 129/136bpm 129cal 4.97/0mph
20) 1m - 16:05(16:05/m) 123/141bpm 129cal 3.73/0mph
21) 1m - 11:09(11:09/m) 132/138bpm 126cal 5.38/0mph
22) 1m - 13:55(13:55/m) 129/140bpm 136cal 4.31/0mph
23) 1m - 11:32(11:32/m) 131/137bpm 120cal 5.2/0mph
24) 1m - 12:13(12:13/m) 129/139bpm 118cal 4.91/0mph
25) 1m - 18:17(18:17/m) 117/149bpm 118cal 3.28/0mph
26) 1m - 13:19(13:19/m) 123/145bpm 113cal 4.51/0mph
27) 1m - 12:01(12:01/m) 130/137bpm 120cal 4.99/0mph
28) 1m - 14:07(14:07/m) 127/137bpm 135cal 4.25/0mph
29) 1m - 15:56(15:56/m) 124/134bpm 120cal 3.76/0mph
30) 1m - 15:44(15:44/m) 114/135bpm 113cal 3.81/0mph
31) 1m - 17:27(17:27/m) 114/138bpm 111cal 3.44/0mph
32) 1m - 13:26(13:26/m) 124/134bpm 123cal 4.46/0mph
33) 1m - 10:30(10:30/m) 132/138bpm 123cal 5.72/0mph
34) 0.33m - 3:16(10:03/m) 136/147bpm 40cal 5.97/0mph
9:29 9:02 10:46 9:21 9:30 10:38 9:23 9:59 11:28 10:24 14:09 11:01 10:08 13:44 17:38 10:35 13:38 12:04 12:04 16:05 11:09 13:55 11:32 12:13 18:17 13:19 12:01 14:07 15:56 15:44 17:27 13:26 10:30 3:16
Pin Map
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0mi in 0

Pace

15% 2% 2% 9% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 113 77-145 1070 171 118-182 30/11
2.00 18:30 9:02 9:02 118 109-128 1065 171 164-186 8/13
3.00 29:16 10:46 10:46 119 83-139 1282 164 118-188 34/30
4.00 38:37 9:21 9:21 127 118-141 1188 172 164-186 16/31
5.00 48:08 9:30 9:30 124 119-134 1178 170 162-176 14/13
6.00 58:45 10:38 10:38 121 108-128 1286 170 118-180 12/13
7.00 1:08:08 9:23 9:23 123 119-131 1154 171 166-180 6/5
8.00 1:18:07 9:59 9:59 121 111-126 1207 170 124-178 7/3
9.00 1:29:35 11:28 11:28 115 91-124 1319 167 112-184 3/10
10.00 1:40:00 10:25 10:25 123 101-134 1281 165 104-176 24/3
11.00 1:54:08 14:08 14:08 114 78-138 1612 160 94-184 22/19
12.00 2:05:09 11:01 11:01 123 94-133 1356 170 116-248 10/30
13.00 2:15:17 10:08 10:08 124 117-131 1256 172 168-178 23/20
14.00 2:29:01 13:44 13:44 119 98-138 1634 144 82-246 56/14
15.00 2:46:39 17:38 17:38 110 77-141 1940 153 82-242 34/54
16.00 2:57:14 10:35 10:35 128 119-138 1355 170 118-182 29/42
17.00 3:10:52 13:38 13:38 125 102-139 1704 156 82-180 27/36
18.00 3:22:57 12:05 12:05 131 115-142 1583 168 98-182 41/21
19.00 3:35:00 12:03 12:03 129 113-136 1555 167 96-182 5/24
20.00 3:51:05 16:05 16:05 122 99-141 1963 165 94-184 8/9
21.00 4:02:15 11:10 11:10 132 127-138 1473 170 114-178 5/5
22.00 4:16:10 13:55 13:55 129 108-140 1795 154 62-176 48/22
23.00 4:27:42 11:32 11:32 131 109-137 1511 169 116-176 48/51
24.00 4:39:56 12:14 12:14 129 106-139 1578 162 32-184 17/22
25.00 4:58:12 18:16 18:16 117 86-149 2137 145 92-246 29/22
26.00 5:11:30 13:19 13:19 123 93-145 1638 155 84-178 32/29
27.00 5:23:31 12:01 12:01 130 118-137 1562 168 108-246 26/12
28.00 5:37:38 14:07 14:07 127 92-137 1793 156 30-174 46/43
29.00 5:53:35 15:57 15:57 124 92-134 1977 147 80-220 51/45
30.00 6:09:18 15:44 15:44 114 77-135 1793 144 94-226 43/23
31.00 6:26:46 17:27 17:27 114 80-138 1990 147 34-220 46/49
32.00 6:40:12 13:26 13:26 124 101-134 1666 155 106-182 46/16
33.00 6:50:42 10:30 10:30 132 126-138 1386 168 164-178 1/43
33.32 6:53:57 3:15 10:02 136 128-147 1364 168 162-174 0/5

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 873m, Range 66m, Flat prediction 6:58:29
Elevation Graph
Biggest Climbs (m) Min/mi
51 8.3% 14:40
50 4.5% 10:30
34 4.8% 12:56
28 21.3% 19:46
27 2.2% 9:36
23 8.1% 13:59
See your biggest climbs

Cadence

161 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 170 30.6 5:29:41 10:47
Walk 15.0 112 2.7 1:02:05 22:37
Still 5.4 - - 22:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.55% More
800m 4:16 8:34 49.01% More
1km 5:24 8:42 50.32% More
Mile 8:53 8:53 52.00% More
5k 29:35 9:31 53.19% More
5 miles 47:52 9:34 53.71% More
10k 1:00:15 9:42 53.36% More
10 miles 1:39:34 9:57 53.47% More
Half 2:16:02 10:23 51.83% More
20 miles 3:50:45 11:32 48.05% More
Mara 5:13:42 11:58 47.13% More
50k 6:27:16 12:28 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.88
5km 33:28 10:46 47.02
5M 55:25 11:05 46.39
10km 1:09:47 11:14 46.07
10M 1:55:33 11:33 46.07
Half 2:33:50 11:45 45.48
20M 4:00:54 12:03 46.03
Mara 5:20:45 12:15 46.09

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