Sat 6th Apr 2019 at 6:00pm by Dean017

Run > General

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Time
21:14
Miles
3.10
Min/mi
6:51
Pacing
90%
WAVA
60.90
Stride(cm)
135
Cals
360
Cadence
174
BPM
154
%MHR
90.3
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 149/158bpm 103cal 9.19/10.85mph
2) 1m - 7:09(7:09/m) 156/159bpm 125cal 8.39/9.25mph
3) 1m - 6:57(6:57/m) 157/167bpm 121cal 8.63/10.79mph
4) 0.1m - 36(5:43/m) 166/168bpm 11cal 10.48/10.79mph

6:32 7:09 6:57 36

Pin Map

0mi in 0

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	130 106-144	827	179 174-182
0.25	1:37	49	6:33	145 142-149	950	178 174-182
0.38	2:25	48	6:24	149 146-151	954	177 174-180
0.50	3:13	48	6:23	148 145-151	946	174 174-176
0.63	4:00	47	6:15	152 151-156	950	176 174-182
0.75	4:52	53	7:01	157 155-158	1102	176 174-178
0.88	5:40	48	6:21	156 155-158	990	176 174-178
1.00	6:32	52	6:54	155 154-156	1070	174 172-178
1.13	7:23	51	6:50	156 155-157	1067	174 172-176
1.25	8:13	50	6:37	156 155-157	1032	174 172-176
1.38	9:07	54	7:15	156 155-157	1132	173 172-174
1.50	10:00	53	7:06	158 157-158	1122	173 172-174
1.63	10:54	53	7:06	157 156-158	1116	172 170-174
1.75	11:50	56	7:31	156 155-158	1173	171 170-174
1.88	12:45	55	7:17	155 154-156	1129	173 170-176
2.00	13:41	56	7:32	157 156-158	1182	172 168-174
2.13	14:36	55	7:24	156 153-158	1154	172 170-174
2.25	15:37	1:01	8:08	151 150-152	1227	170 166-174
2.38	16:40	1:02	8:18	154 151-155	1279	166 164-172
2.50	17:34	54	7:11	156 154-159	1122	171 166-174
2.63	18:23	49	6:32	158 156-160	1032	172 170-174
2.75	19:13	50	6:42	157 154-159	1052	173 170-174
2.88	19:56	43	5:47	163 159-165	943	177 174-182
3.00	20:38	42	5:32	166 165-167	919	181 180-182
3.10	21:14	36	5:53	165 162-167	971	178 176-180

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	21:14	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.27%	More
800m	2:58	5:59	56.66%	More
1km	3:48	6:07	58.04%	More
Mile	6:31	6:31	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:17	6:51	60.76
5M	35:15	7:03	60.00
10km	44:22	7:08	59.70
10M	1:13:29	7:21	59.64
Half	1:37:50	7:28	58.87
20M	2:33:12	7:40	59.58
Mara	3:23:58	7:47	59.67

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