Sat 6th Apr 2019 at 3:00pm by Paul_NH2

Run > General

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Time
1:27:21
Miles
10.47
Min/mi
8:21
Pacing
71%
WAVA
55.19
Stride(cm)
119
Cals
898
Cadence
163
BPM
135
%MHR
56.4
B/mi
1129
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/150bpm 79cal 7.58/8.22mph
2) 1m - 7:53(7:53/m) 152/163bpm 98cal 7.61/8.33mph
3) 1m - 8:06(8:06/m) 91/137bpm 26cal 7.41/10.54mph
4) 1m - 7:51(7:51/m) 84/103bpm 16cal 7.65/19.75mph
5) 1m - 8:44(8:44/m) 117/165bpm 63cal 6.87/10.58mph
6) 1m - 9:06(9:06/m) 116/159bpm 66cal 6.6/11.56mph
7) 1m - 8:05(8:05/m) 190/213bpm 138cal 7.42/8.16mph
8) 1m - 8:57(8:57/m) 179/200bpm 141cal 6.7/8.27mph
9) 1m - 8:05(8:05/m) 155/173bpm 104cal 7.43/8.27mph
10) 1m - 8:29(8:29/m) 164/185bpm 118cal 7.07/7.89mph
11) 0.47m - 4:10(8:53/m) 147/161bpm 49cal 6.75/7.76mph

7:55 7:53 8:06 7:51 8:44 9:06 8:05 8:57 8:05 8:29 4:10

Pace

10%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	130 77-148	1035	167 160-170	22/4
1.00	8:04	4:06 +10	8:11	131 99-150	1072	165 116-170	7/13
1.50	12:02	3:57	7:55	153 142-163	1211	166 158-170	4/6
2.00	15:57	3:56	7:51	152 142-160	1194	165 156-170	6/19
2.50	20:00	4:02	8:05	102 69-137	824	163 152-168	13/13
3.00	24:04	4:04	8:09	80 72-91	651	163 156-168	17/7
3.50	27:37	3:33	7:06	79 62-92	561	158 114-168	14/23
4.00	32:30	4:53 +36	9:47	87 66-103	851	162 100-172	28/6
4.50	37:14	4:43 +17	9:27	118 77-148	1114	162 116-168	16/2
5.00	41:32	4:18	8:37	110 76-164	947	165 148-172	7/3
5.50	45:53	4:21	8:42	94 77-121	817	165 156-170	6/3
6.00	50:57	5:04 +20	10:08	135 102-159	1368	162 130-168	3/19
6.50	55:50	4:53 +49	9:46	180 158-191	1759	163 106-168	6/6
7.00	1:00:20	4:31 +31	9:01	199 173-213	1795	164 156-170	12/1
7.50	1:06:17	5:56 +1:36	11:53	186 167-199	2210	165 156-170	5/0
8.00	1:11:11	4:54 +17	9:49	171 145-182	1677	156 110-170	5/7
8.50	1:15:44	4:32 +26	9:05	152 131-167	1380	163 104-168	4/3
9.00	1:20:29	4:46 +47	9:31	160 147-172	1524	163 90-170	7/4
9.50	1:24:36	4:06	8:13	177 167-185	1454	166 156-232	1/9
10.00	1:29:32	4:56 +34	9:52	151 115-168	1490	162 114-168	11/3
10.47	1:33:43	4:11	8:55	147 135-160	1311	160 112-170	8/5

Heart

135/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 58m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.1%	8:55
24 1.1%	10:11
12 9.9%	7:44
See your biggest climbs

Cadence

163 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	10.3	1:26:18	8:26
Walk	7.1	114	0.2	6:40	43:38
Still	0.1	-	-	4	-
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.02%	More
800m	3:20	6:42	54.22%	More
1km	4:33	7:19	51.92%	More
Mile	7:34	7:34	53.38%	More
5k	24:25	7:51	56.26%	More
5 miles	41:28	8:18	53.80%	More
10k	53:11	8:34	52.33%	More
10 miles	1:29:29	8:57	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:06	7:45	56.99
5M	39:54	7:59	55.91
10km	50:15	8:05	55.38
10M	1:23:12	8:19	55.22
Half	1:50:46	8:27	54.42
20M	2:53:28	8:40	55.06
Mara	3:50:57	8:49	55.14

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