Sat 6th Apr 2019 at 2:00pm by Dowse

Run > General

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Time
24:31
Miles
1.67
Min/mi
14:41
Pacing
0%
WAVA
27.54
Stride(cm)
72
Cals
228
Cadence
152
BPM
132
%MHR
65
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:16(14:55/m) 136/172bpm 89cal 4.02/10.08mph
2) 0.62m - 6:12(9:59/m) 146/177bpm 69cal 6.01/9.04mph
3) 0.43m - 9:03(21:02/m) 129/176bpm 70cal 2.85/9.85mph

9:16 6:12 9:03

Pin Map

0mi in 0

Pace

29%

15%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	122 92-149	900	157 86-182
0.13	57	30	7:55	156 151-159	1236	175 172-178
0.19	3:20	2:23	38:03	129 107-160	4907	134 70-248
0.25	3:58	38	10:07	132 116-143	1336	173 162-180
0.31	6:19	2:21	37:32	121 103-146	4542	161 84-184
0.38	6:55	36	9:34	159 149-168	1522	170 140-182
0.44	7:53	58	15:29	144 128-168	2230	135 80-170
0.50	8:21	28	7:32	152 139-163	1145	177 176-178
0.56	8:49	28	7:26	169 166-171	1256	177 176-178
0.63	9:18	30	7:54	171 170-171	1350	176 176-178
0.69	9:47	29	7:38	173 172-174	1322	176 174-176
0.75	10:14	27	7:08	175 174-177	1250	176 174-176
0.81	10:50	36	9:43	172 166-175	1671	165 126-180
0.88	11:19	28	7:31	160 158-161	1204	176 176-176
0.94	11:44	25	6:46	159 158-161	1075	176 174-178
1.00	12:09	25	6:45	155 150-159	1046	175 174-178
1.06	12:34	25	6:36	163 162-164	1076	178 176-180
1.13	14:01	1:27	23:10	132 108-164	3058	117 94-166
1.19	15:08	1:07	17:48	108 95-128	1922	112 100-178
1.25	15:34	26	6:56	143 131-151	991	168 162-172
1.31	20:59	5:25	1:26:45	106 89-146	9196	149 90-182
1.38	21:28	29	7:47	142 133-151	1106	174 172-178
1.44	22:03	35	9:17	158 153-163	1468	174 164-180
1.50	22:36	34	8:57	164 163-165	1468	175 168-180
1.56	23:01	24	6:30	168 164-171	1092	180 178-182
1.63	23:24	23	6:15	173 171-174	1082	179 174-182
1.67	24:32	1:08	23:31	149 124-176	3503	158 80-236

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	176	1.5	14:56	10:02
Walk	27.8	106	0.2	6:49	36:52
Still	11.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.10%	More
800m	3:44	7:30	45.23%	More
1km	4:39	7:29	47.55%	More
Mile	11:32	11:32	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	28.94
5km	51:42	16:38	25.12
5M	1:31:36	18:19	23.16
10km	1:58:56	19:08	22.33
10M	3:30:43	21:04	20.84
Half	4:51:31	22:15	19.79
20M	8:04:45	24:14	18.86
Mara	11:10:37	25:36	18.18

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