Sat 6th Apr 2019 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
1:07:25
Miles
7.03
Min/mi
9:35
Pacing
58%
WAVA
47.78
Stride(cm)
91
Cals
652
Cadence
185
BPM
135
%MHR
70.6
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/149bpm 109cal 6.29/8.1mph
2) 1m - 9:10(9:10/m) 136/145bpm 101cal 6.55/7.41mph
3) 1m - 10:08(10:08/m) 135/147bpm 100cal 5.92/6.91mph
4) 1m - 10:20(10:20/m) 136/149bpm 97cal 5.8/7.28mph
5) 1m - 10:08(10:08/m) 137/153bpm 95cal 5.92/7.35mph
6) 1m - 9:35(9:35/m) 132/143bpm 77cal 6.26/7.22mph
7) 1m - 8:18(8:18/m) 135/147bpm 71cal 7.23/8.16mph
8) 0.03m - 13(8:17/m) 144/147bpm 2cal 7.25/7.66mph

9:32 9:10 10:08 10:20 10:08 9:35 8:18 13

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	138 107-148	1341	177 96-194
0.50	4:49	2:23	9:34	139 131-149	1329	190 186-192
0.75	7:06	2:17	9:08	131 128-136	1196	189 184-194
1.00	9:33	2:27	9:47	129 122-134	1262	190 186-192
1.25	11:45	2:12	8:47	135 128-142	1186	185 94-194
1.50	14:18	2:33	10:12	136 132-140	1387	185 96-192
1.75	16:33	2:15	9:01	133 126-138	1200	190 182-194
2.00	18:43	2:10	8:39	140 138-145	1211	191 182-196
2.25	21:05	2:23	9:30	140 136-143	1331	189 184-194
2.50	23:46	2:41 +20	10:44	135 127-142	1449	180 94-194
2.75	26:55	3:09	12:36	135 120-145	1702	161 88-196
3.00	29:12	2:17	9:08	129 117-136	1178	189 182-194
3.25	31:25	2:13	8:51	132 129-134	1168	189 182-194
3.50	33:32	2:07	8:30	136 129-148	1155	190 184-194
3.75	36:18	2:45	11:02	137 129-147	1511	183 96-194
4.00	39:32	3:15	12:58	138 133-147	1791	186 180-194
4.25	42:20	2:47	11:09	135 129-139	1506	178 88-192
4.50	44:56	2:36	10:23	137 130-141	1424	187 184-190
4.75	47:14	2:19	9:14	136 129-152	1256	187 182-192
5.00	49:41	2:26	9:46	139 129-152	1357	188 184-192
5.25	52:05	2:24	9:36	136 128-142	1305	188 180-192
5.50	54:32	2:28	9:51	137 129-143	1349	188 180-192
5.75	59:21	4:48 +2:33	19:14	125 88-137	2403	183 112-194
6.00	1:01:48	2:27	9:49	126 109-136	1237	185 94-196
6.25	1:03:57	2:09	8:36	131 125-134	1127	190 186-194
6.50	1:06:00	2:03	8:12	133 127-138	1090	192 188-194
6.75	1:08:03	2:03	8:13	137 133-142	1126	192 184-196
7.00	1:10:07	2:04	8:15	141 133-147	1162	186 96-196
7.03	1:10:20	13	8:29	145 143-147	1229	195 192-196

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	188	6.9	1:05:17	9:30
Walk	7.1	102	0.2	4:59	31:08
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.30%	More
800m	4:01	8:05	45.72%	More
1km	5:02	8:07	47.63%	More
Mile	8:18	8:18	49.41%	More
5k	29:40	9:33	46.99%	More
5 miles	49:34	9:55	45.72%	More
10k	1:02:38	10:05	45.15%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:57	9:48
Half	2:10:24	9:57
20M	3:24:13	10:13
Mara	4:31:53	10:23

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