Sat 6th Apr 2019 at 4:00pm by Arcalius
Run > General
-
Time
1:31:23
-
Miles
10.69
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
52.37
-
Stride(cm)
118
-
Cals
1455
-
Cadence
160
-
BPM
156
-
%MHR
91.2
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 136/153bpm 75cal 11.21/13.3kmph
2) 1km - 5:09(5:09/km) 149/163bpm 80cal 11.66/13kmph
3) 1km - 5:18(5:18/km) 149/153bpm 83cal 11.31/12.5kmph
4) 1km - 5:22(5:22/km) 146/152bpm 81cal 11.19/12.23kmph
5) 1km - 5:05(5:05/km) 150/154bpm 79cal 11.8/12.9kmph
6) 1km - 5:23(5:23/km) 149/155bpm 83cal 11.15/11.82kmph
7) 1km - 5:16(5:16/km) 155/166bpm 83cal 11.4/13.74kmph
8) 1km - 5:21(5:21/km) 159/178bpm 88cal 11.22/13.27kmph
9) 1km - 5:17(5:17/km) 173/178bpm 94cal 11.37/13.33kmph
10) 1km - 5:26(5:26/km) 167/172bpm 94cal 11.06/12.02kmph
11) 1km - 5:15(5:15/km) 164/171bpm 90cal 11.43/12.87kmph
12) 1km - 5:09(5:09/km) 158/166bpm 82cal 11.66/12.6kmph
13) 1km - 5:43(5:43/km) 164/177bpm 94cal 10.49/12.06kmph
14) 1km - 5:10(5:10/km) 161/172bpm 81cal 11.6/11.92kmph
15) 1km - 5:05(5:05/km) 160/172bpm 80cal 11.79/13.23kmph
16) 1km - 5:34(5:34/km) 159/173bpm 85cal 10.78/12.36kmph
17) 1km - 5:26(5:26/km) 162/173bpm 86cal 11.03/12.06kmph
18) 0.2km - 1:04(5:16/km) 165/173bpm 17cal 11.38/11.72kmph
5:21 5:09 5:18 5:22 5:05 5:23 5:16 5:21 5:17 5:26 5:15 5:09 5:43 5:10 5:05 5:34 5:26 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
136 99-153 |
1166 |
159 154-164 |
1.00 |
8:27 |
4:09 |
8:19 |
146 127-163 |
1214 |
161 158-166 |
1.50 |
12:45 |
4:18 |
8:36 |
148 140-153 |
1274 |
161 154-166 |
2.00 |
17:00 |
4:15 |
8:30 |
148 143-152 |
1258 |
160 158-164 |
2.50 |
21:17 |
4:17 |
8:33 |
146 141-152 |
1249 |
160 158-162 |
3.00 |
25:21 |
4:04 |
8:09 |
150 147-152 |
1222 |
161 158-164 |
3.50 |
29:38 |
4:17 |
8:34 |
150 145-154 |
1285 |
161 156-164 |
4.00 |
33:57 |
4:19 |
8:38 |
152 143-163 |
1312 |
161 158-164 |
4.50 |
38:09 |
4:13 |
8:25 |
155 148-166 |
1305 |
161 158-166 |
5.00 |
42:56 |
4:46 +23
|
9:33 |
162 152-178 |
1546 |
161 158-166 |
5.50 |
47:03 |
4:07 |
8:14 |
173 167-177 |
1423 |
162 158-170 |
6.00 |
51:32 |
4:30 |
8:59 |
168 161-177 |
1510 |
160 158-166 |
6.50 |
55:40 |
4:08 |
8:16 |
166 160-171 |
1371 |
160 158-164 |
7.00 |
59:54 |
4:14 |
8:28 |
162 159-165 |
1370 |
161 158-166 |
7.50 |
1:04:06 |
4:12 |
8:24 |
157 151-166 |
1320 |
160 158-164 |
8.00 |
1:08:19 |
4:13 |
8:27 |
166 160-176 |
1402 |
160 156-164 |
8.50 |
1:13:53 |
5:34 +53
|
11:08 |
157 129-173 |
1748 |
151 112-166 |
9.00 |
1:18:04 |
4:10 |
8:21 |
163 153-172 |
1360 |
161 158-168 |
9.50 |
1:22:07 |
4:03 |
8:07 |
160 150-172 |
1297 |
161 158-166 |
10.00 |
1:26:43 |
4:36 |
9:13 |
155 141-164 |
1428 |
153 114-164 |
10.50 |
1:31:04 |
4:21 |
8:41 |
164 153-173 |
1425 |
161 156-166 |
10.69 |
1:32:41 |
1:37 |
8:36 |
165 162-172 |
1418 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.23% |
More |
800m |
4:01 |
8:05 |
43.30% |
More |
1km |
5:04 |
8:09 |
44.91% |
More |
Mile |
8:08 |
8:08 |
48.24% |
More |
5k |
26:09 |
8:25 |
51.01% |
More |
5 miles |
42:38 |
8:32 |
50.77% |
More |
10k |
53:06 |
8:33 |
50.91% |
More |
10 miles |
1:26:37 |
8:40 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
52.91 |
5km |
24:40 |
7:56 |
54.06 |
5M |
40:50 |
8:10 |
53.01 |
10km |
51:25 |
8:16 |
52.57 |
10M |
1:25:09 |
8:31 |
52.42 |
Half |
1:53:22 |
8:39 |
51.68 |
20M |
2:57:31 |
8:53 |
52.30 |
Mara |
3:56:21 |
9:01 |
52.37 |
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