Sat 6th Apr 2019 at 4:00pm by Arcalius

Run > General

  • Time
    1:31:23
  • Miles
    10.69
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    52.37
  • Stride(cm)
    118
  • Cals
    1455
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 136/153bpm 75cal 11.21/13.3kmph
2) 1km - 5:09(5:09/km) 149/163bpm 80cal 11.66/13kmph
3) 1km - 5:18(5:18/km) 149/153bpm 83cal 11.31/12.5kmph
4) 1km - 5:22(5:22/km) 146/152bpm 81cal 11.19/12.23kmph
5) 1km - 5:05(5:05/km) 150/154bpm 79cal 11.8/12.9kmph
6) 1km - 5:23(5:23/km) 149/155bpm 83cal 11.15/11.82kmph
7) 1km - 5:16(5:16/km) 155/166bpm 83cal 11.4/13.74kmph
8) 1km - 5:21(5:21/km) 159/178bpm 88cal 11.22/13.27kmph
9) 1km - 5:17(5:17/km) 173/178bpm 94cal 11.37/13.33kmph
10) 1km - 5:26(5:26/km) 167/172bpm 94cal 11.06/12.02kmph
11) 1km - 5:15(5:15/km) 164/171bpm 90cal 11.43/12.87kmph
12) 1km - 5:09(5:09/km) 158/166bpm 82cal 11.66/12.6kmph
13) 1km - 5:43(5:43/km) 164/177bpm 94cal 10.49/12.06kmph
14) 1km - 5:10(5:10/km) 161/172bpm 81cal 11.6/11.92kmph
15) 1km - 5:05(5:05/km) 160/172bpm 80cal 11.79/13.23kmph
16) 1km - 5:34(5:34/km) 159/173bpm 85cal 10.78/12.36kmph
17) 1km - 5:26(5:26/km) 162/173bpm 86cal 11.03/12.06kmph
18) 0.2km - 1:04(5:16/km) 165/173bpm 17cal 11.38/11.72kmph
5:21 5:09 5:18 5:22 5:05 5:23 5:16 5:21 5:17 5:26 5:15 5:09 5:43 5:10 5:05 5:34 5:26 1:04
Pin Map
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Pace

2% 6% 52% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 136 99-153 1166 159 154-164
1.00 8:27 4:09 8:19 146 127-163 1214 161 158-166
1.50 12:45 4:18 8:36 148 140-153 1274 161 154-166
2.00 17:00 4:15 8:30 148 143-152 1258 160 158-164
2.50 21:17 4:17 8:33 146 141-152 1249 160 158-162
3.00 25:21 4:04 8:09 150 147-152 1222 161 158-164
3.50 29:38 4:17 8:34 150 145-154 1285 161 156-164
4.00 33:57 4:19 8:38 152 143-163 1312 161 158-164
4.50 38:09 4:13 8:25 155 148-166 1305 161 158-166
5.00 42:56 4:46 +23 9:33 162 152-178 1546 161 158-166
5.50 47:03 4:07 8:14 173 167-177 1423 162 158-170
6.00 51:32 4:30 8:59 168 161-177 1510 160 158-166
6.50 55:40 4:08 8:16 166 160-171 1371 160 158-164
7.00 59:54 4:14 8:28 162 159-165 1370 161 158-166
7.50 1:04:06 4:12 8:24 157 151-166 1320 160 158-164
8.00 1:08:19 4:13 8:27 166 160-176 1402 160 156-164
8.50 1:13:53 5:34 +53 11:08 157 129-173 1748 151 112-166
9.00 1:18:04 4:10 8:21 163 153-172 1360 161 158-168
9.50 1:22:07 4:03 8:07 160 150-172 1297 161 158-166
10.00 1:26:43 4:36 9:13 155 141-164 1428 153 114-164
10.50 1:31:04 4:21 8:41 164 153-173 1425 161 156-166
10.69 1:32:41 1:37 8:36 165 162-172 1418 162 158-166

Heart

156/178max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 118cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.23% More
800m 4:01 8:05 43.30% More
1km 5:04 8:09 44.91% More
Mile 8:08 8:08 48.24% More
5k 26:09 8:25 51.01% More
5 miles 42:38 8:32 50.77% More
10k 53:06 8:33 50.91% More
10 miles 1:26:37 8:40 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.91
5km 24:40 7:56 54.06
5M 40:50 8:10 53.01
10km 51:25 8:16 52.57
10M 1:25:09 8:31 52.42
Half 1:53:22 8:39 51.68
20M 2:57:31 8:53 52.30
Mara 3:56:21 9:01 52.37
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