Sat 6th Apr 2019 at 10:00am by SimonF
Run > Race
- Not good
- warm
-
Time
1:00:12
-
Miles
5.11
-
Min/mi
11:47
-
Pacing
56%
-
WAVA
41.43
-
Cals
545
-
Surface
Fell
Notes & Comments
Buckden Out Moor Fell Race
Split Summary
===
1) 1m - 13:05(13:05/m) 99cal 4.59/7.85mph
2) 1m - 16:35(16:35/m) 90cal 3.62/6.12mph
3) 1m - 12:56(12:56/m) 107cal 4.64/8.89mph
4) 1m - 9:23(9:23/m) 118cal 6.4/9.41mph
5) 1m - 7:04(7:04/m) 120cal 8.49/10.54mph
6) 0.11m - 1:10(10:17/m) 11cal 5.83/9.77mph
13:05 16:35 12:56 9:23 7:04 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:46 |
2:46 |
11:05 |
0.50 |
6:20 |
3:33 |
14:13 |
0.75 |
9:38 |
3:18 |
13:12 |
1.00 |
13:04 |
3:27 |
13:46 |
1.25 |
16:39 |
3:35 |
14:18 |
1.50 |
21:06 |
4:27 |
17:49 |
1.75 |
25:18 |
4:12 |
16:48 |
2.00 |
29:39 |
4:21 |
17:23 |
2.25 |
35:51 |
6:12 |
24:47 |
2.50 |
38:24 |
2:33 |
10:13 |
2.75 |
40:22 |
1:58 |
7:53 |
3.00 |
42:34 |
2:13 |
8:50 |
3.25 |
45:16 |
2:41 |
10:46 |
3.50 |
47:44 |
2:28 |
9:51 |
3.75 |
50:06 |
2:22 |
9:29 |
4.00 |
51:57 |
1:51 |
7:25 |
4.25 |
53:42 |
1:45 |
6:58 |
4.50 |
55:19 |
1:37 |
6:28 |
4.75 |
57:14 |
1:56 |
7:42 |
5.00 |
59:01 |
1:47 |
7:08 |
5.11 |
1:00:12 |
1:11 |
10:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
52.76% |
More |
800m |
3:20 |
6:43 |
59.49% |
More |
1km |
4:11 |
6:44 |
61.91% |
More |
Mile |
7:01 |
7:01 |
62.70% |
More |
5k |
30:28 |
9:48 |
49.13% |
More |
5 miles |
58:57 |
11:47 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.39 |
5km |
35:44 |
11:30 |
41.88 |
5M |
58:51 |
11:46 |
41.46 |
10km |
1:13:54 |
11:54 |
41.25 |
10M |
2:01:41 |
12:10 |
41.43 |
Half |
2:41:29 |
12:20 |
41.00 |
20M |
4:11:37 |
12:35 |
41.70 |
Mara |
5:33:55 |
12:45 |
41.90 |
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