Sat 6th Apr 2019 at 5:00pm by Marigold

Run > General

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Time
27:55
Miles
3.75
Min/mi
7:27
Pacing
93%
WAVA
60.66
Stride(cm)
126
Cals
333
Cadence
172
BPM
118
%MHR
66.6
B/mi
877
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 114/127bpm 92cal 7.68/8.43mph
2) 1m - 7:15(7:15/m) 118/126bpm 87cal 8.27/8.97mph
3) 1m - 7:19(7:19/m) 120/127bpm 87cal 8.21/8.89mph
4) 0.75m - 5:33(7:21/m) 123/128bpm 67cal 8.16/8.77mph

7:49 7:15 7:19 5:33

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	105 57-126	894	177 174-178	3/0
0.25	2:05	1:01	8:11	119 115-125	974	177 174-182	1/0
0.38	3:05	1:00	7:59	110 107-115	878	175 172-178	0/2
0.50	4:03	57	7:39	110 109-113	842	176 172-184	1/2
0.63	5:04	1:01	8:10	116 110-123	947	176 172-182	2/2
0.75	5:59	55	7:20	116 113-119	851	172 172-174	1/0
0.88	6:55	56	7:26	116 114-118	862	172 172-172	3/0
1.00	7:48	53	7:08	115 113-118	820	172 172-174	1/3
1.13	8:41	53	7:01	121 119-122	848	172 172-172	4/0
1.25	9:34	53	7:05	122 120-124	864	172 170-172	7/0
1.38	10:28	55	7:17	120 119-122	874	172 172-174	4/0
1.50	11:22	54	7:12	123 122-124	887	171 170-174	4/0
1.63	12:26	1:03	8:25	120 115-125	1011	171 168-176	0/2
1.75	13:18	53	7:04	120 118-122	847	171 168-174	0/3
1.88	14:10	52	6:53	116 107-122	799	167 164-172	0/7
2.00	15:03	53	7:05	104 102-107	736	168 162-172	0/7
2.13	15:57	53	7:07	113 104-116	803	170 168-172	1/2
2.25	16:57	1:00	8:00	120 114-125	960	171 168-176	0/4
2.38	17:53	57	7:35	120 118-121	911	170 170-172	1/1
2.50	18:49	55	7:23	121 118-125	892	171 170-174	1/1
2.63	19:41	52	6:54	123 121-125	850	172 170-174	0/1
2.75	20:35	54	7:12	124 122-125	892	172 170-174	1/1
2.88	21:28	53	7:06	120 118-123	853	170 170-172	0/1
3.00	22:22	54	7:12	122 120-125	878	170 170-172	1/1
3.13	23:13	51	6:51	124 121-126	849	170 168-170	1/0
3.25	24:10	57	7:35	123 120-127	933	171 166-174	4/1
3.38	25:07	57	7:35	122 120-125	925	171 170-174	1/0
3.50	26:05	58	7:41	122 120-125	936	170 168-172	2/1
3.63	27:01	57	7:36	123 118-128	934	170 168-174	1/1
3.75	27:54	52	6:58	122 119-126	849	170 168-172	0/4

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	7:19
See your biggest climbs

Cadence

172 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	27:55	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.05%	More
800m	3:29	7:01	52.76%	More
1km	4:23	7:03	54.83%	More
Mile	7:13	7:13	56.83%	More
5k	22:41	7:18	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:52	7:34	59.85
10km	47:41	7:40	59.30
10M	1:18:57	7:54	59.15
Half	1:45:07	8:01	58.29
20M	2:44:37	8:14	58.98
Mara	3:39:10	8:22	59.07

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