Sat 6th Apr 2019 at 8:00am by jamesbenjamins

Run > parkrun

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Time
28:53
Miles
3.39
Min/mi
8:31
Pacing
95%
WAVA
50.91
Stride(cm)
116
Cals
222
Cadence
162
BPM
160
%MHR
84
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 160/163bpm 222cal
2) 0.62m - 5:10(8:19/m) 162/165bpm
3) 0.62m - 5:16(8:29/m) 162/165bpm
4) 0.62m - 5:28(8:48/m) 158/163bpm
5) 0.62m - 5:36(9:01/m) 159/164bpm
6) 0.28m - 2:23(8:32/m) 161/165bpm

Southwark parkrun #283. 00:30:59

5:00 5:10 5:16 5:28 5:36 2:23

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	156 155-157	1241	162 146-168
0.25	1:59	59	7:55	159 157-162	1260	165 144-168
0.38	2:58	59	7:49	161 160-162	1258	167 164-170
0.50	3:59	1:01	8:10	162 161-162	1322	165 160-170
0.63	5:00	1:01	8:05	161 160-163	1302	162 158-164
0.75	6:02	1:02	8:16	161 160-163	1330	163 162-166
0.88	7:04	1:02	8:16	162 161-164	1340	163 160-168
1.00	8:06	1:02	8:17	163 162-165	1351	163 160-166
1.13	9:09	1:04	8:30	162 161-163	1376	162 160-164
1.25	10:12	1:02	8:18	161 157-164	1337	162 160-164
1.38	11:14	1:02	8:14	162 160-165	1335	162 158-164
1.50	12:15	1:02	8:14	163 161-164	1342	161 160-164
1.63	13:19	1:04	8:33	162 161-164	1386	162 160-168
1.75	14:24	1:05	8:38	163 162-165	1408	162 160-166
1.88	15:30	1:06	8:46	161 158-162	1412	162 158-166
2.00	16:35	1:05	8:40	160 158-163	1388	162 160-164
2.13	17:41	1:06	8:45	158 157-160	1384	162 160-164
2.25	18:46	1:06	8:45	157 155-158	1373	162 160-166
2.38	19:53	1:07	8:53	158 156-159	1402	162 160-166
2.50	21:00	1:08	9:01	158 156-160	1424	163 160-166
2.63	22:08	1:08	9:00	160 157-161	1441	162 160-166
2.75	23:16	1:08	9:03	161 160-164	1458	162 160-164
2.88	24:23	1:07	8:59	161 159-162	1445	162 160-166
3.00	25:31	1:08	9:02	158 156-159	1428	162 158-164
3.13	26:38	1:07	8:56	157 154-159	1402	162 160-164
3.25	27:43	1:05	8:40	160 158-163	1388	162 160-166
3.38	28:47	1:04	8:30	163 162-165	1386	162 158-166
3.38	28:51	4	8:19	165 164-165	1371	157 150-160

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.4	28:44	8:32
Walk	0.4	146	0	7	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.56%	More
800m	3:57	7:56	44.51%	More
1km	4:57	7:59	46.35%	More
Mile	8:05	8:05	48.92%	More
5k	26:27	8:31	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:20	8:29	51.01
5M	43:36	8:43	50.00
10km	54:54	8:50	49.55
10M	1:30:55	9:06	49.40
Half	2:01:03	9:14	48.69
20M	3:09:33	9:29	49.27
Mara	4:12:22	9:38	49.34

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