Sat 6th Apr 2019 at 5:00pm by Wezza
Run > General
-
Time
36:40
-
Miles
4.01
-
Min/mi
9:09
-
Pacing
91%
-
WAVA
52.70
-
Stride(cm)
112
-
Cals
463
-
Cadence
157
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:40(10:42/m) 29cal 5.61/5.89mph
2) 0.25m - 2:33(10:13/m) 29cal 5.87/6.49mph
3) 0.25m - 2:32(10:08/m) 29cal 5.92/6.1mph
4) 0.25m - 2:25(9:41/m) 29cal 6.19/6.39mph
5) 0.25m - 2:06(8:25/m) 28cal 7.13/7.16mph
6) 0.25m - 2:19(9:16/m) 30cal 6.48/7.2mph
7) 0.25m - 2:14(8:55/m) 29cal 6.72/6.93mph
8) 0.25m - 2:00(8:01/m) 29cal 7.48/7.76mph
9) 0.25m - 2:24(9:37/m) 31cal 6.24/7.6mph
10) 0.25m - 2:26(9:43/m) 28cal 6.18/6.47mph
11) 0.25m - 2:15(9:02/m) 28cal 6.65/6.74mph
12) 0.25m - 2:15(9:00/m) 30cal 6.66/7.01mph
13) 0.25m - 2:12(8:49/m) 29cal 6.81/6.93mph
14) 0.25m - 2:12(8:47/m) 28cal 6.83/7.01mph
15) 0.25m - 2:05(8:19/m) 28cal 7.22/7.33mph
16) 0.25m - 1:54(7:37/m) 28cal 7.89/8.31mph
17) 0.01m - 6(8:29/m) 1cal 7.07/8.33mph
2:40 2:33 2:32 2:25 2:06 2:19 2:14 2:00 2:24 2:26 2:15 2:15 2:12 2:12 2:05 1:54 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
155 152-158 |
3/2 |
0.25 |
2:39 |
1:19 |
10:32 |
156 152-160 |
3/1 |
0.38 |
3:57 |
1:18 |
10:28 |
155 152-158 |
2/3 |
0.50 |
5:13 |
1:16 |
10:08 |
154 152-156 |
0/5 |
0.63 |
6:29 |
1:15 |
10:03 |
153 150-158 |
3/1 |
0.75 |
7:45 |
1:16 |
10:09 |
153 152-156 |
2/4 |
0.88 |
9:01 |
1:16 |
10:11 |
154 152-156 |
2/1 |
1.00 |
10:11 |
1:10 |
9:17 |
156 152-162 |
2/2 |
1.13 |
11:15 |
1:04 |
8:31 |
161 158-162 |
2/2 |
1.25 |
12:17 |
1:02 |
8:19 |
159 156-162 |
1/2 |
1.38 |
13:28 |
1:11 |
9:29 |
156 154-158 |
3/3 |
1.50 |
14:36 |
1:08 |
9:03 |
155 154-156 |
1/3 |
1.63 |
15:43 |
1:07 |
8:56 |
157 154-160 |
6/3 |
1.75 |
16:50 |
1:07 |
8:57 |
157 156-158 |
3/3 |
1.88 |
17:50 |
1:00 |
8:02 |
157 154-162 |
2/2 |
2.00 |
18:51 |
1:01 |
8:08 |
161 154-164 |
1/2 |
2.13 |
20:01 |
1:10 |
9:16 |
154 152-156 |
2/1 |
2.25 |
21:16 |
1:15 |
10:02 |
155 152-156 |
3/2 |
2.38 |
22:30 |
1:14 |
9:55 |
155 154-158 |
2/3 |
2.50 |
23:40 |
1:09 |
9:15 |
155 152-156 |
4/6 |
2.63 |
24:49 |
1:09 |
9:13 |
156 154-158 |
1/2 |
2.75 |
25:56 |
1:07 |
8:55 |
156 154-160 |
4/0 |
2.88 |
27:05 |
1:10 |
9:18 |
156 154-158 |
2/2 |
3.00 |
28:11 |
1:05 |
8:42 |
160 156-162 |
1/3 |
3.13 |
29:18 |
1:07 |
8:56 |
156 154-158 |
2/3 |
3.25 |
30:23 |
1:05 |
8:41 |
161 158-162 |
2/1 |
3.38 |
31:29 |
1:06 |
8:50 |
157 154-162 |
2/1 |
3.50 |
32:34 |
1:05 |
8:43 |
159 156-162 |
2/1 |
3.63 |
33:36 |
1:02 |
8:16 |
161 158-162 |
0/3 |
3.75 |
34:39 |
1:02 |
8:18 |
160 148-164 |
1/2 |
3.88 |
35:38 |
1:00 |
7:57 |
165 162-170 |
6/3 |
4.00 |
36:35 |
57 |
7:33 |
167 164-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
157 |
3.7 |
33:05 |
9:03 |
Walk |
9.8 |
151 |
0.4 |
3:35 |
10:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.23% |
More |
800m |
3:57 |
7:58 |
49.81% |
More |
1km |
5:03 |
8:07 |
50.87% |
More |
Mile |
8:24 |
8:24 |
51.97% |
More |
5k |
27:21 |
8:48 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
27:59 |
9:00 |
53.05 |
5M |
46:20 |
9:16 |
52.21 |
10km |
58:20 |
9:23 |
51.81 |
10M |
1:36:35 |
9:40 |
51.74 |
Half |
2:08:36 |
9:49 |
51.03 |
20M |
3:21:23 |
10:04 |
51.63 |
Mara |
4:28:08 |
10:14 |
51.71 |
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