Sat 6th Apr 2019 at 5:00pm by NordRunner

Run > Easy

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Time
33:16
Miles
3.42
Min/mi
9:44
Pacing
93%
WAVA
53.16
Stride(cm)
88
Cals
274
Cadence
188
BPM
133
%MHR
71.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5km - 33:16(6:03/km) 133/141bpm 274cal 9.92/11.49kmph

33:16

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	115 90-124	1088	182 110-190
0.25	2:25	1:14	9:51	122 118-124	1202	187 180-190
0.38	3:46	1:22 +5	10:53	125 122-128	1361	188 186-192
0.50	4:55	1:09	9:09	128 125-131	1171	189 188-190
0.63	6:05	1:10	9:17	130 128-131	1207	189 186-192
0.75	7:16	1:11	9:28	132 129-134	1249	189 184-192
0.88	8:28	1:13	9:40	133 131-135	1286	189 186-192
1.00	9:38	1:10	9:18	133 131-135	1237	189 186-192
1.13	10:51	1:13	9:41	135 133-138	1307	189 184-192
1.25	12:01	1:10	9:21	135 134-137	1263	189 188-192
1.38	13:13	1:13	9:40	133 131-136	1287	189 186-192
1.50	14:25	1:12	9:32	134 132-136	1278	189 186-192
1.63	15:40	1:15	9:58	134 133-135	1336	188 184-192
1.75	16:55	1:15	10:02	136 131-138	1365	189 186-192
1.88	18:12	1:17	10:14	136 132-137	1393	189 186-192
2.00	19:28	1:16 +5	10:11	136 132-139	1384	189 186-192
2.13	20:43	1:15	10:02	135 132-139	1354	189 176-192
2.25	21:51	1:08	9:05	135 134-136	1227	189 188-192
2.38	23:07	1:15	10:04	134 132-135	1349	189 182-192
2.50	24:19	1:12	9:37	135 132-137	1298	188 182-192
2.63	25:31	1:12	9:34	135 134-138	1291	189 186-192
2.75	26:49	1:18	10:26	136 132-138	1419	188 182-192
2.88	28:01	1:12	9:40	135 133-136	1305	189 186-190
3.00	29:15	1:14	9:52	137 135-140	1352	189 186-192
3.13	30:30	1:14	9:54	137 134-141	1357	189 184-192
3.25	31:43	1:14	9:48	134 131-136	1313	189 184-190
3.38	32:59	1:16	10:06	136 134-139	1374	189 186-192
3.42	33:25	26	10:15	135 134-136	1385	187 184-190

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.4	33:17	9:45
Walk	0.1	110	0	3	9:49
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.08%	More
800m	4:38	9:18	45.85%	More
1km	5:47	9:19	47.78%	More
Mile	9:24	9:24	49.96%	More
5k	30:14	9:44	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:04	9:41	53.25
5M	49:38	9:56	52.74
10km	1:02:25	10:03	52.47
10M	1:43:03	10:18	52.65
Half	2:16:58	10:27	52.07
20M	3:33:55	10:42	52.83
Mara	4:44:20	10:51	53.00

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