Sat 6th Apr 2019 at 9:00am by RFJ
Run > parkrun
-
Time
24:59
-
Miles
3.13
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
58.96
-
Stride(cm)
111
-
Cals
329
-
Cadence
181
-
BPM
126
-
%MHR
73.5
-
B/mi
1004
-
Asc(m)
50
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 119/133bpm 329cal
2) 1m - 7:50(7:50/m) 149/163bpm
3) 1m - 8:00(8:00/m) 112/148bpm
4) 0.13m - 1:01(7:59/m) 104/117bpm
25 min pacer at parkrun
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
112 91-132 |
1072 |
180 62-188 |
4/1 |
0.25 |
2:11 |
59 |
7:53 |
121 116-128 |
953 |
183 180-186 |
0/7 |
0.38 |
3:07 |
57 |
7:32 |
131 129-133 |
987 |
182 180-184 |
0/3 |
0.50 |
4:06 |
59 |
7:52 |
130 128-132 |
1023 |
182 180-184 |
0/3 |
0.63 |
5:06 |
1:00 |
8:01 |
124 120-128 |
994 |
183 180-186 |
1/0 |
0.75 |
6:06 |
59 |
7:55 |
119 114-123 |
942 |
181 174-184 |
4/0 |
0.88 |
7:06 |
1:00 |
7:59 |
109 102-123 |
871 |
183 178-184 |
4/0 |
1.00 |
8:07 |
1:01 |
8:10 |
106 102-110 |
865 |
181 180-186 |
6/1 |
1.13 |
9:03 |
56 |
7:25 |
109 102-126 |
809 |
182 180-184 |
0/3 |
1.25 |
10:02 |
59 |
7:51 |
150 127-159 |
1178 |
182 180-184 |
0/3 |
1.38 |
10:59 |
57 |
7:36 |
156 153-158 |
1187 |
181 180-184 |
0/3 |
1.50 |
11:59 |
1:00 |
8:04 |
158 152-162 |
1274 |
182 180-184 |
2/0 |
1.63 |
13:03 |
1:04 |
8:31 |
160 156-163 |
1364 |
181 180-184 |
4/1 |
1.75 |
13:58 |
55 |
7:17 |
158 155-159 |
1150 |
179 162-184 |
0/6 |
1.88 |
14:57 |
59 |
7:51 |
152 150-155 |
1194 |
177 158-182 |
0/3 |
2.00 |
15:57 |
1:01 |
8:06 |
149 148-151 |
1206 |
182 174-184 |
1/1 |
2.13 |
16:57 |
1:00 |
8:02 |
131 125-148 |
1052 |
180 174-184 |
2/0 |
2.25 |
17:59 |
1:01 |
8:11 |
117 109-125 |
957 |
182 180-184 |
4/0 |
2.38 |
19:01 |
1:02 |
8:20 |
109 107-111 |
908 |
183 180-184 |
7/0 |
2.50 |
20:04 |
1:02 |
8:18 |
103 100-109 |
855 |
180 180-184 |
0/3 |
2.63 |
21:01 |
57 |
7:40 |
102 99-109 |
782 |
182 180-184 |
0/3 |
2.75 |
22:00 |
59 |
7:51 |
106 101-110 |
832 |
181 180-184 |
0/2 |
2.88 |
22:57 |
57 |
7:38 |
113 106-126 |
862 |
184 180-188 |
2/1 |
3.00 |
23:58 |
1:01 |
8:05 |
118 109-126 |
953 |
181 180-184 |
2/0 |
3.13 |
24:58 |
1:00 |
8:02 |
104 102-116 |
835 |
177 150-184 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.23% |
More |
800m |
3:49 |
7:42 |
50.69% |
More |
1km |
4:48 |
7:44 |
52.62% |
More |
Mile |
7:48 |
7:48 |
55.09% |
More |
5k |
24:38 |
7:56 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
24:47 |
7:59 |
58.95 |
5M |
41:03 |
8:13 |
57.96 |
10km |
51:41 |
8:19 |
57.48 |
10M |
1:25:35 |
8:34 |
57.38 |
Half |
1:53:56 |
8:42 |
56.59 |
20M |
2:58:26 |
8:55 |
57.26 |
Mara |
3:57:34 |
9:04 |
57.35 |
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