Sat 6th Apr 2019 at 9:00am by RFJ

Run > parkrun

  • Time
    24:59
  • Miles
    3.13
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    58.96
  • Stride(cm)
    111
  • Cals
    329
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1004
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/133bpm 329cal
2) 1m - 7:50(7:50/m) 149/163bpm
3) 1m - 8:00(8:00/m) 112/148bpm
4) 0.13m - 1:01(7:59/m) 104/117bpm

25 min pacer at parkrun
8:08 7:50 8:00 1:01

Pace

2% 4% 32% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 91-132 1072 180 62-188 4/1
0.25 2:11 59 7:53 121 116-128 953 183 180-186 0/7
0.38 3:07 57 7:32 131 129-133 987 182 180-184 0/3
0.50 4:06 59 7:52 130 128-132 1023 182 180-184 0/3
0.63 5:06 1:00 8:01 124 120-128 994 183 180-186 1/0
0.75 6:06 59 7:55 119 114-123 942 181 174-184 4/0
0.88 7:06 1:00 7:59 109 102-123 871 183 178-184 4/0
1.00 8:07 1:01 8:10 106 102-110 865 181 180-186 6/1
1.13 9:03 56 7:25 109 102-126 809 182 180-184 0/3
1.25 10:02 59 7:51 150 127-159 1178 182 180-184 0/3
1.38 10:59 57 7:36 156 153-158 1187 181 180-184 0/3
1.50 11:59 1:00 8:04 158 152-162 1274 182 180-184 2/0
1.63 13:03 1:04 8:31 160 156-163 1364 181 180-184 4/1
1.75 13:58 55 7:17 158 155-159 1150 179 162-184 0/6
1.88 14:57 59 7:51 152 150-155 1194 177 158-182 0/3
2.00 15:57 1:01 8:06 149 148-151 1206 182 174-184 1/1
2.13 16:57 1:00 8:02 131 125-148 1052 180 174-184 2/0
2.25 17:59 1:01 8:11 117 109-125 957 182 180-184 4/0
2.38 19:01 1:02 8:20 109 107-111 908 183 180-184 7/0
2.50 20:04 1:02 8:18 103 100-109 855 180 180-184 0/3
2.63 21:01 57 7:40 102 99-109 782 182 180-184 0/3
2.75 22:00 59 7:51 106 101-110 832 181 180-184 0/2
2.88 22:57 57 7:38 113 106-126 862 184 180-188 2/1
3.00 23:58 1:01 8:05 118 109-126 953 181 180-184 2/0
3.13 24:58 1:00 8:02 104 102-116 835 177 150-184 4/1

Heart

126/163max
  • Show Beats/Mile

Elevation

Asc 50m, Range 15m, Flat prediction 24:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 7:58
15 2.0% 8:12
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.23% More
800m 3:49 7:42 50.69% More
1km 4:48 7:44 52.62% More
Mile 7:48 7:48 55.09% More
5k 24:38 7:56 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 24:47 7:59 58.95
5M 41:03 8:13 57.96
10km 51:41 8:19 57.48
10M 1:25:35 8:34 57.38
Half 1:53:56 8:42 56.59
20M 2:58:26 8:55 57.26
Mara 3:57:34 9:04 57.35
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