Sat 6th Apr 2019 at 8:00am by RFJ

Run > General

Follow User
0 👍

Time
26:01
Miles
2.75
Min/mi
9:28
Pacing
92%
WAVA
49.48
Stride(cm)
96
Cals
274
Cadence
178
BPM
109
%MHR
63.7
B/mi
1031
Asc(m)
36
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 113/132bpm 274cal
2) 1m - 9:19(9:19/m) 109/122bpm
3) 0.75m - 6:50(9:03/m) 103/118bpm

miles after parkrun

9:52 9:19 6:50

Pace

23%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	107 87-127	1047	179 92-184	0/6
0.25	2:25	1:12	9:34	128 126-132	1225	178 174-182	0/3
0.38	3:45	1:20	10:37	122 113-126	1295	177 174-178	1/1
0.50	5:00	1:15	10:02	105 101-113	1053	177 174-184	1/0
0.63	6:12	1:12	9:39	103 100-107	994	177 174-178	1/7
0.75	7:29	1:17	10:14	103 100-106	1055	178 174-184	7/0
0.88	8:41	1:12	9:33	111 106-126	1060	176 174-178	1/9
1.00	9:51	1:11	9:24	124 118-128	1166	178 174-184	2/2
1.13	11:06	1:15	9:58	114 107-121	1136	176 174-184	4/0
1.25	12:17	1:11	9:29	103 99-109	977	178 174-180	4/1
1.38	13:28	1:11	9:26	102 99-105	963	176 174-178	2/1
1.50	14:38	1:10	9:20	108 101-118	1009	179 174-190	1/2
1.63	15:45	1:07	8:53	120 117-122	1065	178 174-182	1/1
1.75	16:53	1:09	9:08	105 99-119	959	177 174-180	1/3
1.88	18:06	1:13	9:42	110 100-121	1068	177 164-184	0/8
2.00	19:10	1:05	8:37	108 103-111	930	179 174-184	0/2
2.13	20:22	1:11	9:30	104 101-109	988	179 160-184	0/1
2.25	21:29	1:07	8:57	103 99-107	922	179 174-184	1/1
2.38	22:34	1:05	8:38	105 100-108	907	179 174-184	1/1
2.50	23:42	1:08	9:03	102 98-112	923	178 176-178	2/1
2.63	24:52	1:11	9:25	107 99-118	1008	178 172-184	2/1
2.75	25:58	1:06	8:50	101 99-103	892	178 172-184	1/1
2.75	26:00	2	7:43	103 103-103	794	178 178-178	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	9:34
See your biggest climbs

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.8	25:57	9:26
Walk	0.1	115	0	2	15:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.19%	More
800m	4:23	8:50	44.16%	More
1km	5:31	8:53	45.79%	More
Mile	9:02	9:02	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:37	9:32	49.33
5M	49:02	9:48	48.52
10km	1:01:44	9:56	48.13
10M	1:42:14	10:13	48.03
Half	2:16:06	10:23	47.38
20M	3:33:08	10:39	47.94
Mara	4:43:46	10:50	48.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry