Sat 6th Apr 2019 at 4:00pm by Kimmy69

Walk > General

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Time
45:56
Miles
2.20
Min/mi
20:53
Stride(cm)
67
Cals
212
Cadence
115
BPM
95
%MHR
55.6
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 90/110bpm 94cal 57/63rpm 2.9/5.3mph
2) 1m - 21:08(21:08/m) 96/119bpm 99cal 54/62rpm 2.84/3.88mph
3) 0.2m - 4:05(20:05/m) 105/127bpm 19cal 52/60rpm 2.99/3.76mph

20:42 21:08 4:05

Pace

11%

14%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	95 80-110	2069	113 108-118
0.13	3:01	1:40	26:34	92 87-98	2444	117 114-120
0.19	4:44	1:43	27:22	84 73-91	2298	122 120-124
0.25	5:59	1:15	20:00	90 88-91	1800	123 120-124
0.31	7:10	1:11	19:01	89 88-91	1692	124 122-126
0.38	8:21	1:11	18:57	89 87-90	1687	122 120-122
0.44	9:33	1:12	19:06	91 87-94	1739	122 118-124
0.50	10:46	1:13	19:25	89 88-91	1728	120 116-122
0.56	12:01	1:15	19:57	89 88-91	1775	117 116-118
0.63	13:14	1:14	19:42	88 87-90	1733	119 116-120
0.69	14:30	1:15	20:04	91 88-94	1826	117 114-120
0.75	15:42	1:13	19:25	90 89-91	1748	116 114-118
0.81	16:57	1:14	19:49	90 89-91	1783	115 112-118
0.88	18:12	1:16	20:12	91 90-91	1838	115 112-118
0.94	19:30	1:17	20:35	89 88-92	1831	116 112-118
1.00	20:43	1:13	19:35	91 86-97	1781	114 114-116
1.06	22:19	1:36	25:28	96 93-98	2446	114 112-116
1.13	23:41	1:22	21:58	96 91-100	2108	116 112-120
1.19	24:57	1:16	20:17	93 92-96	1886	115 112-118
1.25	26:14	1:17	20:36	94 92-95	1937	112 108-114
1.31	27:35	1:20	21:27	92 91-93	1974	114 112-118
1.38	28:53	1:19	20:57	92 91-94	1928	114 112-116
1.44	30:08	1:14	19:49	106 90-119	2101	113 110-116
1.50	31:27	1:19	21:11	106 100-113	2246	110 108-112
1.56	32:42	1:15	19:54	100 98-102	1990	111 108-114
1.63	34:01	1:19	21:09	99 98-99	2094	113 112-114
1.69	35:29	1:28	23:34	102 99-104	2404	115 110-122
1.75	36:43	1:14	19:40	99 96-100	1946	118 112-124
1.81	37:56	1:13	19:28	91 89-94	1771	117 114-120
1.88	39:13	1:17	20:32	94 88-97	1930	114 110-118
1.94	40:33	1:20	21:25	93 91-97	1992	112 110-114
2.00	41:53	1:20	21:21	91 87-97	1943	112 110-114
2.06	43:24	1:30	24:07	107 87-127	2581	115 112-118
2.13	44:37	1:13	19:31	114 111-117	2225	111 108-114
2.19	45:39	1:02	16:26	106 99-118	1742	110 108-112
2.20	45:56	17	19:04	105 105-105	2002	114 114-114

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:37	19:20	More
1km	12:03	19:24	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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