Sat 6th Apr 2019 at 10:00am by Will_Uyuni

Run > General

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Time
21:52
Miles
2.35
Min/mi
9:18
Pacing
0%
WAVA
47.92
Stride(cm)
96
Cals
193
Cadence
180
BPM
115
%MHR
63
B/mi
1066
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/134bpm 193cal
2) 1m - 9:07(9:07/m) 110/127bpm
3) 0.35m - 3:19(9:29/m) 117/129bpm

9:26 9:07 3:19

Pin Map

0mi in 0

Pace

37%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	111 93-121	1270	177 88-182	1/1
0.25	2:35	1:09	9:13	117 116-118	1078	180 164-182	3/1
0.38	3:51	1:16	10:12	117 113-121	1193	176 126-188	1/2
0.50	6:13	2:21	18:50	108 82-122	2033	175 102-188	1/3
0.63	7:18	1:05	8:40	123 117-126	1067	183 178-188	1/1
0.75	8:26	1:08	9:06	130 125-134	1183	182 178-182	8/0
0.88	9:33	1:07	8:54	128 112-134	1140	180 176-184	7/7
1.00	10:42	1:10	9:17	116 111-121	1078	182 176-188	0/7
1.13	11:56	1:14	9:50	117 115-121	1150	182 174-188	1/1
1.25	13:51	1:55	15:19	106 92-121	1623	181 138-194	11/0
1.38	14:59	1:08	9:02	121 117-127	1092	182 176-194	3/7
1.50	15:57	58	7:44	123 121-127	951	182 174-188	0/6
1.63	16:57	1:01	8:06	121 118-126	980	180 176-182	6/1
1.75	39:55	22:57	3:03:37	85 66-121	15608	180 88-188	1/4
1.88	41:32	1:37	12:59	106 103-107	1376	183 178-188	2/2
2.00	42:50	1:18	10:24	102 98-106	1061	176 152-182	1/6
2.13	43:56	1:06	8:51	110 103-117	974	181 178-188	1/0
2.25	45:09	1:13	9:43	122 112-129	1185	182 174-188	1/0
2.35	46:10	1:01	10:00	121 116-126	1210	176 160-182	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	9:17
15 4.4%	13:25
See your biggest climbs

Cadence

180 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	2.3	42:54	18:22
Walk	6.7	122	0	3:04	3:05:55
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.29%	More
800m	4:11	8:26	44.28%	More
1km	5:40	9:07	42.75%	More
Mile	9:36	9:36	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:24	9:28	47.79
5M	48:41	9:44	46.92
10km	1:01:18	9:52	46.50
10M	1:41:30	10:09	46.38
Half	2:15:08	10:19	45.72
20M	3:31:37	10:35	46.27
Mara	4:41:44	10:45	46.34

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