Sat 6th Apr 2019 at 3:00pm by Binks

Run > General

  • Time
    1:32:39
  • Miles
    11.01
  • Min/mi
    8:25
  • Pacing
    47%
  • WAVA
    53.58
  • Stride(cm)
    108
  • Cals
    1148
  • Cadence
    176
  • BPM
    138
  • %MHR
    84.8
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/151bpm 112cal 7.18/0mph
2) 1m - 7:57(7:57/m) 134/152bpm 106cal 7.54/0mph
3) 1m - 8:03(8:03/m) 134/150bpm 102cal 7.45/0mph
4) 1m - 8:11(8:11/m) 140/150bpm 113cal 7.34/0mph
5) 1m - 8:43(8:43/m) 142/158bpm 120cal 6.89/0mph
6) 1m - 8:29(8:29/m) 143/160bpm 110cal 7.08/0mph
7) 1m - 8:16(8:16/m) 137/152bpm 92cal 7.26/0mph
8) 1m - 9:07(9:07/m) 141/149bpm 114cal 6.58/0mph
9) 1m - 8:16(8:16/m) 138/159bpm 85cal 7.26/0mph
10) 1m - 8:39(8:39/m) 139/147bpm 92cal 6.93/0mph
11) 1m - 8:35(8:35/m) 142/152bpm 102cal 6.99/0mph
12) 0.01m - 3(8:14/m) 142/142bpm 7.28/0mph
8:21 7:57 8:03 8:11 8:43 8:29 8:16 9:07 8:16 8:39 8:35 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 16% 51% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 124 73-151 1028 177 172-186
1.00 8:55 4:46 9:32 138 126-151 1316 174 166-182
1.50 12:58 4:03 8:07 138 125-152 1120 177 116-186
2.00 16:53 3:54 7:48 131 123-144 1023 180 162-194
2.50 20:50 3:58 7:56 133 124-148 1054 177 162-182
3.00 25:53 5:02 10:04 135 113-150 1360 177 164-186
3.50 29:52 3:59 7:59 139 129-150 1109 178 170-184
4.00 34:03 4:11 8:23 140 135-145 1173 175 152-180
4.50 40:27 6:24 12:48 139 100-150 1779 176 168-188
5.00 45:03 4:36 9:13 145 136-158 1335 172 146-180
5.50 49:25 4:21 8:43 149 135-160 1298 174 168-178
6.00 54:39 5:14 10:29 136 114-151 1425 178 174-186
6.50 58:42 4:03 8:06 136 129-142 1101 179 174-184
7.00 1:02:56 4:13 8:27 139 129-152 1174 176 170-180
7.50 1:08:28 5:32 11:04 140 111-148 1550 176 166-184
8.00 1:15:59 7:31 15:02 142 105-149 2135 177 172-182
8.50 1:20:01 4:02 8:05 138 109-159 1115 175 164-182
9.00 1:24:14 4:13 8:27 138 131-143 1166 175 162-184
9.50 1:28:42 4:28 8:55 140 134-147 1249 173 168-180
10.00 1:33:02 4:19 8:39 137 130-142 1185 178 172-186
10.50 1:37:16 4:14 8:28 141 136-152 1194 178 168-184
11.00 1:41:36 4:21 8:42 143 136-149 1243 176 166-184
11.00 1:41:38 2 9:23 142 142-142 1333 176 176-176

Heart

138/160max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.56% More
800m 3:47 7:37 46.38% More
1km 4:44 7:37 48.55% More
Mile 7:49 7:49 50.55% More
5k 26:25 8:30 50.86% More
5 miles 45:03 9:01 48.39% More
10k 55:55 9:00 48.65% More
10 miles 1:32:39 9:16 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 70.37
5km 21:08 6:48 63.56
5M 36:50 7:22 59.19
10km 47:29 7:39 57.29
10M 1:22:48 8:17 54.24
Half 1:53:31 8:40 51.92
20M 3:06:06 9:18 50.18
Mara 4:15:07 9:44 48.81

Bespoke Fields

Rucksack Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here