Sat 6th Apr 2019 at 3:00pm by Binks
Run > General
-
Time
1:32:39
-
Miles
11.01
-
Min/mi
8:25
-
Pacing
47%
-
WAVA
53.58
-
Stride(cm)
108
-
Cals
1148
-
Cadence
176
-
BPM
138
-
%MHR
84.8
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 131/151bpm 112cal 7.18/0mph
2) 1m - 7:57(7:57/m) 134/152bpm 106cal 7.54/0mph
3) 1m - 8:03(8:03/m) 134/150bpm 102cal 7.45/0mph
4) 1m - 8:11(8:11/m) 140/150bpm 113cal 7.34/0mph
5) 1m - 8:43(8:43/m) 142/158bpm 120cal 6.89/0mph
6) 1m - 8:29(8:29/m) 143/160bpm 110cal 7.08/0mph
7) 1m - 8:16(8:16/m) 137/152bpm 92cal 7.26/0mph
8) 1m - 9:07(9:07/m) 141/149bpm 114cal 6.58/0mph
9) 1m - 8:16(8:16/m) 138/159bpm 85cal 7.26/0mph
10) 1m - 8:39(8:39/m) 139/147bpm 92cal 6.93/0mph
11) 1m - 8:35(8:35/m) 142/152bpm 102cal 6.99/0mph
12) 0.01m - 3(8:14/m) 142/142bpm 7.28/0mph
8:21 7:57 8:03 8:11 8:43 8:29 8:16 9:07 8:16 8:39 8:35 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:18 |
124 73-151 |
1028 |
177 172-186 |
1.00 |
8:55 |
4:46 |
9:32 |
138 126-151 |
1316 |
174 166-182 |
1.50 |
12:58 |
4:03 |
8:07 |
138 125-152 |
1120 |
177 116-186 |
2.00 |
16:53 |
3:54 |
7:48 |
131 123-144 |
1023 |
180 162-194 |
2.50 |
20:50 |
3:58 |
7:56 |
133 124-148 |
1054 |
177 162-182 |
3.00 |
25:53 |
5:02 |
10:04 |
135 113-150 |
1360 |
177 164-186 |
3.50 |
29:52 |
3:59 |
7:59 |
139 129-150 |
1109 |
178 170-184 |
4.00 |
34:03 |
4:11 |
8:23 |
140 135-145 |
1173 |
175 152-180 |
4.50 |
40:27 |
6:24 |
12:48 |
139 100-150 |
1779 |
176 168-188 |
5.00 |
45:03 |
4:36 |
9:13 |
145 136-158 |
1335 |
172 146-180 |
5.50 |
49:25 |
4:21 |
8:43 |
149 135-160 |
1298 |
174 168-178 |
6.00 |
54:39 |
5:14 |
10:29 |
136 114-151 |
1425 |
178 174-186 |
6.50 |
58:42 |
4:03 |
8:06 |
136 129-142 |
1101 |
179 174-184 |
7.00 |
1:02:56 |
4:13 |
8:27 |
139 129-152 |
1174 |
176 170-180 |
7.50 |
1:08:28 |
5:32 |
11:04 |
140 111-148 |
1550 |
176 166-184 |
8.00 |
1:15:59 |
7:31 |
15:02 |
142 105-149 |
2135 |
177 172-182 |
8.50 |
1:20:01 |
4:02 |
8:05 |
138 109-159 |
1115 |
175 164-182 |
9.00 |
1:24:14 |
4:13 |
8:27 |
138 131-143 |
1166 |
175 162-184 |
9.50 |
1:28:42 |
4:28 |
8:55 |
140 134-147 |
1249 |
173 168-180 |
10.00 |
1:33:02 |
4:19 |
8:39 |
137 130-142 |
1185 |
178 172-186 |
10.50 |
1:37:16 |
4:14 |
8:28 |
141 136-152 |
1194 |
178 168-184 |
11.00 |
1:41:36 |
4:21 |
8:42 |
143 136-149 |
1243 |
176 166-184 |
11.00 |
1:41:38 |
2 |
9:23 |
142 142-142 |
1333 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.56% |
More |
800m |
3:47 |
7:37 |
46.38% |
More |
1km |
4:44 |
7:37 |
48.55% |
More |
Mile |
7:49 |
7:49 |
50.55% |
More |
5k |
26:25 |
8:30 |
50.86% |
More |
5 miles |
45:03 |
9:01 |
48.39% |
More |
10k |
55:55 |
9:00 |
48.65% |
More |
10 miles |
1:32:39 |
9:16 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
70.37 |
5km |
21:08 |
6:48 |
63.56 |
5M |
36:50 |
7:22 |
59.19 |
10km |
47:29 |
7:39 |
57.29 |
10M |
1:22:48 |
8:17 |
54.24 |
Half |
1:53:31 |
8:40 |
51.92 |
20M |
3:06:06 |
9:18 |
50.18 |
Mara |
4:15:07 |
9:44 |
48.81 |
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