Sat 6th Apr 2019 at 4:00pm by cguy5

Run > General

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Time
18:32
Miles
3.17
Min/mi
5:51
Pacing
91%
WAVA
74.92
Stride(cm)
145
Cals
233
Cadence
189
BPM
160
%MHR
93.5
B/mi
934
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 149/167bpm 71cal 9.6/12.19mph
2) 1m - 5:58(5:58/m) 165/188bpm 77cal 10.06/10.94mph
3) 1m - 5:45(5:45/m) 171/180bpm 77cal 10.42/11.04mph
4) 0.11m - 34(5:02/m) 178/184bpm 8cal 11.92/12.21mph

6:15 5:58 5:45 34

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	118 72-155	673	196 190-202	13/6
0.25	1:29	46	6:08	152 141-164	932	189 186-192	0/14
0.38	2:08	40	5:18	151 147-154	800	189 186-192	2/4
0.50	2:57	48	6:24	149 146-152	954	188 186-190	16/0
0.63	3:46	50	6:39	155 147-167	1030	187 182-190	7/3
0.75	4:29	43	5:42	158 155-161	901	188 186-190	2/6
0.88	5:22	53	7:03	158 155-161	1115	189 186-192	2/3
1.00	6:14	52	6:57	149 142-162	1035	188 186-190	12/0
1.13	7:02	48	6:25	151 148-156	968	188 186-190	6/1
1.25	7:45	43	5:41	153 151-158	870	188 186-190	2/2
1.38	8:28	43	5:43	157 154-159	898	189 188-190	2/4
1.50	9:09	41	5:31	168 157-174	926	189 186-190	1/5
1.63	9:53	44	5:51	169 165-171	987	188 186-190	3/3
1.75	10:39	46	6:08	171 165-176	1048	187 186-188	4/2
1.88	11:28	49	6:31	167 159-177	1087	186 184-188	3/0
2.00	12:13	45	5:59	182 176-188	1088	185 182-188	1/2
2.13	12:54	42	5:32	173 170-178	958	187 184-188	0/10
2.25	13:35	41	5:25	168 166-171	910	189 188-190	0/8
2.38	14:17	42	5:36	167 163-172	934	189 186-192	1/2
2.50	15:01	45	5:56	170 168-172	1009	188 186-190	7/4
2.63	15:44	43	5:41	170 168-172	966	187 184-190	6/9
2.75	16:30	46	6:11	172 170-174	1064	188 186-190	4/8
2.88	17:16	46	6:09	172 171-176	1059	187 184-190	4/5
3.00	17:58	42	5:32	178 176-180	985	189 186-192	2/5
3.11	18:32	34	5:07	179 176-184	916	194 188-198	6/1

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 38m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.2%	5:30
23 4.2%	6:33
See your biggest climbs

Cadence

189 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	18:32	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.79%	More
800m	2:46	5:34	64.58%	More
1km	3:29	5:37	66.99%	More
Mile	5:42	5:42	70.35%	More
5k	18:30	5:57	73.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.12
5km	18:07	5:50	75.25
5M	30:47	6:09	71.92
10km	39:13	6:19	70.41
10M	1:06:38	6:40	68.39
Half	1:30:01	6:52	66.42
20M	2:24:12	7:13	65.70
Mara	3:14:48	7:26	64.85

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