Sat 6th Apr 2019 at 4:00pm by cguy5
Run > General
-
Time
18:32
-
Miles
3.17
-
Min/mi
5:51
-
Pacing
91%
-
WAVA
74.92
-
Stride(cm)
145
-
Cals
233
-
Cadence
189
-
BPM
160
-
%MHR
93.5
-
B/mi
934
-
Asc(m)
117
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 149/167bpm 71cal 9.6/12.19mph
2) 1m - 5:58(5:58/m) 165/188bpm 77cal 10.06/10.94mph
3) 1m - 5:45(5:45/m) 171/180bpm 77cal 10.42/11.04mph
4) 0.11m - 34(5:02/m) 178/184bpm 8cal 11.92/12.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:42 |
118 72-155 |
673 |
196 190-202 |
13/6 |
0.25 |
1:29 |
46 |
6:08 |
152 141-164 |
932 |
189 186-192 |
0/14 |
0.38 |
2:08 |
40 |
5:18 |
151 147-154 |
800 |
189 186-192 |
2/4 |
0.50 |
2:57 |
48 |
6:24 |
149 146-152 |
954 |
188 186-190 |
16/0 |
0.63 |
3:46 |
50 |
6:39 |
155 147-167 |
1030 |
187 182-190 |
7/3 |
0.75 |
4:29 |
43 |
5:42 |
158 155-161 |
901 |
188 186-190 |
2/6 |
0.88 |
5:22 |
53 |
7:03 |
158 155-161 |
1115 |
189 186-192 |
2/3 |
1.00 |
6:14 |
52 |
6:57 |
149 142-162 |
1035 |
188 186-190 |
12/0 |
1.13 |
7:02 |
48 |
6:25 |
151 148-156 |
968 |
188 186-190 |
6/1 |
1.25 |
7:45 |
43 |
5:41 |
153 151-158 |
870 |
188 186-190 |
2/2 |
1.38 |
8:28 |
43 |
5:43 |
157 154-159 |
898 |
189 188-190 |
2/4 |
1.50 |
9:09 |
41 |
5:31 |
168 157-174 |
926 |
189 186-190 |
1/5 |
1.63 |
9:53 |
44 |
5:51 |
169 165-171 |
987 |
188 186-190 |
3/3 |
1.75 |
10:39 |
46 |
6:08 |
171 165-176 |
1048 |
187 186-188 |
4/2 |
1.88 |
11:28 |
49 |
6:31 |
167 159-177 |
1087 |
186 184-188 |
3/0 |
2.00 |
12:13 |
45 |
5:59 |
182 176-188 |
1088 |
185 182-188 |
1/2 |
2.13 |
12:54 |
42 |
5:32 |
173 170-178 |
958 |
187 184-188 |
0/10 |
2.25 |
13:35 |
41 |
5:25 |
168 166-171 |
910 |
189 188-190 |
0/8 |
2.38 |
14:17 |
42 |
5:36 |
167 163-172 |
934 |
189 186-192 |
1/2 |
2.50 |
15:01 |
45 |
5:56 |
170 168-172 |
1009 |
188 186-190 |
7/4 |
2.63 |
15:44 |
43 |
5:41 |
170 168-172 |
966 |
187 184-190 |
6/9 |
2.75 |
16:30 |
46 |
6:11 |
172 170-174 |
1064 |
188 186-190 |
4/8 |
2.88 |
17:16 |
46 |
6:09 |
172 171-176 |
1059 |
187 184-190 |
4/5 |
3.00 |
17:58 |
42 |
5:32 |
178 176-180 |
985 |
189 186-192 |
2/5 |
3.11 |
18:32 |
34 |
5:07 |
179 176-184 |
916 |
194 188-198 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
18:32 |
5:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
57.79% |
More |
800m |
2:46 |
5:34 |
64.58% |
More |
1km |
3:29 |
5:37 |
66.99% |
More |
Mile |
5:42 |
5:42 |
70.35% |
More |
5k |
18:30 |
5:57 |
73.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
78.12 |
5km |
18:07 |
5:50 |
75.25 |
5M |
30:47 |
6:09 |
71.92 |
10km |
39:13 |
6:19 |
70.41 |
10M |
1:06:38 |
6:40 |
68.39 |
Half |
1:30:01 |
6:52 |
66.42 |
20M |
2:24:12 |
7:13 |
65.70 |
Mara |
3:14:48 |
7:26 |
64.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry