Sat 6th Apr 2019 at 3:00pm by Oysterman

Run > General

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Time
24:24
Miles
3.24
Min/mi
7:32
Pacing
87%
WAVA
60.55
Stride(cm)
121
Cals
409
Cadence
176
BPM
155
%MHR
90.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 148/160bpm 74cal 13.03/14.14kmph
2) 1km - 4:54(4:54/km) 151/157bpm 81cal 12.23/12.97kmph
3) 1km - 5:08(5:08/km) 155/160bpm 86cal 11.7/12.53kmph
4) 1km - 4:42(4:42/km) 158/163bpm 79cal 12.75/13.91kmph
5) 1km - 4:14(4:14/km) 163/171bpm 75cal 14.17/15.02kmph
6) 0.21km - 50(3:54/km) 165/169bpm 14cal 15.36/15.08kmph

4:36 4:54 5:08 4:42 4:14 50

Pace

10%

33%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	133 119-144	915	178 114-186
0.25	1:46	54	7:12	151 143-158	1087	177 174-178
0.38	2:45	1:00	7:59	152 149-153	1213	175 174-176
0.50	3:40	55	7:16	153 152-155	1113	174 172-176
0.63	4:37	57	7:33	155 154-156	1169	174 172-176
0.75	5:38	1:01	8:11	150 148-152	1228	174 172-176
0.88	6:36	58	7:45	151 150-152	1171	173 172-174
1.00	7:34	58	7:45	150 147-152	1162	173 172-174
1.13	8:34	1:00	7:57	154 152-156	1224	174 172-176
1.25	9:34	1:00	7:58	151 149-153	1202	174 172-176
1.38	10:34	1:00	8:02	152 150-154	1222	173 172-176
1.50	11:32	58	7:47	153 149-156	1191	174 172-176
1.63	12:32	1:00	8:02	156 155-158	1253	174 172-176
1.75	13:36	1:04	8:31	156 153-158	1328	175 174-176
1.88	14:42	1:06	8:49	157 156-159	1385	173 172-174
2.00	15:44	1:02	8:15	156 154-158	1288	173 172-174
2.13	16:45	1:00	8:02	157 155-159	1260	176 172-186
2.25	17:37	52	6:57	160 156-162	1113	181 174-186
2.38	18:31	54	7:14	158 156-161	1142	177 174-178
2.50	19:27	56	7:28	160 158-163	1193	176 174-178
2.63	20:25	58 +4	7:43	166 162-170	1282	177 172-180
2.75	21:38	1:13 +20	9:42	156 143-166	1514	172 120-192
2.88	22:31	53	7:05	161 151-169	1141	186 180-192
3.00	23:17	46	6:07	168 165-171	1027	187 184-192
3.13	24:04	48	6:20	166 165-169	1052	186 184-188
3.24	24:48	44	6:27	164 161-166	1056	180 178-184

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.2	24:26	7:39
Walk	0.1	118	0	2	15:41
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.07%	More
800m	3:12	6:25	58.62%	More
1km	4:14	6:49	57.66%	More
Mile	7:17	7:17	57.20%	More
5k	23:52	7:41	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:20	7:31	60.68
5M	38:39	7:44	59.58
10km	48:40	7:50	59.05
10M	1:20:35	8:04	58.91
Half	1:47:17	8:11	58.07
20M	2:48:00	8:24	58.76
Mara	3:43:40	8:32	58.86

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