Sat 6th Apr 2019 at 4:00pm by Teknik

Run > Strides

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Time
6:54
Miles
0.75
Min/mi
9:12
WAVA
46.62
Stride(cm)
99
Cals
83
Cadence
178
BPM
162
%MHR
76.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 38(14:49/m) 124/138bpm 4cal 4.05/6.55mph
2) 0.08m - 32(6:39/m) 153/165bpm 6cal 9.02/9.87mph
3) 0.08m - 59(12:25/m) 167/170bpm 12cal 4.83/9.64mph
4) 0.07m - 29(6:42/m) 171/176bpm 6cal 8.95/9.48mph
5) 0.11m - 1:16(11:56/m) 172/177bpm 16cal 5.03/9.2mph
6) 0.07m - 31(6:55/m) 173/178bpm 6cal 8.67/9.62mph
7) 0.1m - 1:23(13:17/m) 174/179bpm 18cal 4.51/9.29mph
8) 0.08m - 36(7:08/m) 176/181bpm 8cal 8.42/9.37mph
9) 0.03m - 31(17:40/m) 180/182bpm 7cal 3.4/7.95mph

38 32 59 29 1:16 31 1:23 36 31

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	130 116-148	1547	169 118-196
0.13	1:10	25	6:39	159 152-166	1056	202 202-204
0.19	1:58	49	13:01	166 165-169	2160	160 118-172
0.25	2:27	29	7:44	170 166-174	1314	190 182-196
0.31	3:10	43	11:28	174 173-176	1995	180 170-194
0.38	3:49	39	10:22	170 169-171	1762	170 170-172
0.44	4:16	27	7:15	173 170-177	1254	192 182-196
0.50	5:09	53	14:08	175 173-177	2474	174 168-192
0.56	5:49	40	10:41	171 169-172	1827	173 168-184
0.63	6:16	27	7:05	178 174-181	1261	191 190-192
0.67	6:54	38	13:52	179 177-181	2481	143 118-188

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	0.6	6:15	9:52
Walk	9.5	119	0	39	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.78%	More
800m	4:59	10:01	39.92%	More
1km	5:59	9:38	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:08	10:01	48.07
5M	51:33	10:19	47.33
10km	1:04:54	10:27	46.97
10M	1:47:28	10:45	46.91
Half	2:23:05	10:55	46.27
20M	3:44:04	11:12	46.82
Mara	4:58:19	11:23	46.90

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