Sat 6th Apr 2019 at 3:00pm by Oysterman

Run > General

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Time
1:19
Miles
0.25
Min/mi
5:16
WAVA
60.99
Stride(cm)
156
Cals
19
Cadence
195
BPM
145
%MHR
84.9
B/mi
765
Surface
Road

1:18 400m

Notes & Comments

Split Summary
===
1) 0.4km - 1:19(3:14/km) 143/163bpm 19cal 18.51/20.66kmph

1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	128 123-134	647	184 120-204
0.13	37	18	4:53	141 135-146	688	199 188-204
0.19	58	20	5:24	151 139-163	816	201 200-202
0.25	1:19	21	5:36	156 150-162	874	194 190-198

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	199	0.2	1:17	5:14
Walk	2.7	120	0	2	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:02	6:08	74.39
5M	31:31	6:18	73.06
10km	39:41	6:23	72.42
10M	1:05:43	6:34	72.24
Half	1:27:30	6:41	71.20
20M	2:17:01	6:51	72.05
Mara	3:02:25	6:58	72.17

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