Sat 6th Apr 2019 at 3:00pm by Oysterman

Run > General

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Time
1:22
Miles
0.25
Min/mi
5:28
WAVA
60.72
Stride(cm)
157
Cals
20
Cadence
191
BPM
148
%MHR
86.8
B/mi
811
Surface
Road

1:21 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:22(3:23/km) 145/178bpm 20cal 17.72/19.18kmph

1:22

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:25	123 116-138	667	187 120-200
0.13	41	20	5:24	148 139-155	800	193 192-194
0.19	1:01	20	5:22	161 153-178	865	193 190-194
0.25	1:22	21	5:44	157 156-161	899	189 186-192

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.3	1:23	5:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	19:45	6:21	71.69
5M	32:43	6:33	70.38
10km	41:11	6:38	69.78
10M	1:08:13	6:49	69.59
Half	1:30:49	6:56	68.60
20M	2:22:13	7:07	69.42
Mara	3:09:20	7:14	69.53

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