Sat 6th Apr 2019 at 3:00pm by Oysterman

Run > General

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Time
1:24
Miles
0.26
Min/mi
5:23
WAVA
59.28
Stride(cm)
156
Cals
21
Cadence
188
BPM
145
%MHR
84.8
B/mi
781
Surface
Road

1:20 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:24(3:22/km) 144/155bpm 21cal 17.81/19.92kmph

1:24

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:14	129 122-140	676	182 120-202
0.13	40	21	5:32	150 143-155	830	193 190-198
0.19	1:00	20	5:13	148 146-152	772	190 186-192
0.25	1:22	22	5:46	150 148-155	865	185 182-188
0.26	1:24	2	5:55	155 155-155	918	186 186-186

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	191	0.3	1:22	5:25
Walk	2.4	120	0	2	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	19:25	6:15	72.92
5M	32:09	6:26	71.62
10km	40:29	6:31	70.99
10M	1:07:02	6:42	70.82
Half	1:29:14	6:49	69.82
20M	2:19:45	6:59	70.64
Mara	3:06:04	7:06	70.75

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