Sat 6th Apr 2019 at 2:00pm by Oysterman
Run > General
-
Time
15:21
-
Miles
2.00
-
Min/mi
7:41
-
Pacing
82%
-
WAVA
58.03
-
Stride(cm)
121
-
Cals
238
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 138/163bpm 72cal 12.01/14.75kmph
2) 1km - 4:57(4:57/km) 150/165bpm 81cal 12.13/13.03kmph
3) 1km - 4:26(4:26/km) 147/154bpm 70cal 13.51/13.98kmph
4) 0.22km - 58(4:23/km) 150/154bpm 15cal 13.68/13.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
111 86-131 |
1233 |
169 128-176 |
0.13 |
1:13 |
31 |
8:14 |
131 123-138 |
1079 |
168 164-174 |
0.19 |
1:42 |
30 |
7:56 |
136 130-139 |
1080 |
168 166-172 |
0.25 |
2:15 |
33 |
8:43 |
142 140-143 |
1237 |
170 168-172 |
0.31 |
2:37 |
22 |
5:52 |
140 138-141 |
821 |
172 170-174 |
0.38 |
3:04 |
27 |
7:07 |
139 139-140 |
989 |
176 174-180 |
0.44 |
3:31 |
28 |
7:24 |
143 142-144 |
1058 |
175 174-176 |
0.50 |
3:59 |
27 |
7:18 |
147 140-153 |
1074 |
176 174-176 |
0.56 |
4:32 |
33 |
8:45 |
156 147-163 |
1366 |
174 172-176 |
0.63 |
5:01 |
29 |
7:52 |
149 147-151 |
1171 |
175 172-176 |
0.69 |
5:32 |
31 |
8:09 |
147 146-148 |
1198 |
174 172-176 |
0.75 |
6:01 |
29 |
7:51 |
146 145-147 |
1147 |
173 170-176 |
0.81 |
6:30 |
28 |
7:35 |
154 144-163 |
1167 |
174 174-174 |
0.88 |
6:57 |
27 |
7:19 |
162 160-164 |
1186 |
175 172-178 |
0.94 |
7:49 |
52 +16
|
13:58 |
154 150-159 |
2150 |
162 120-174 |
1.00 |
8:20 |
30 |
8:07 |
152 150-154 |
1233 |
174 174-174 |
1.06 |
8:50 |
30 |
8:06 |
150 149-151 |
1216 |
177 174-178 |
1.13 |
9:19 |
29 |
7:38 |
145 143-148 |
1106 |
177 174-178 |
1.19 |
9:47 |
28 |
7:26 |
145 143-147 |
1078 |
174 174-176 |
1.25 |
10:16 |
29 |
7:48 |
146 144-147 |
1139 |
174 174-174 |
1.31 |
10:43 |
27 |
7:06 |
143 142-144 |
1016 |
175 174-178 |
1.38 |
11:10 |
27 |
7:20 |
144 143-144 |
1056 |
175 174-176 |
1.44 |
11:37 |
27 |
7:13 |
145 144-145 |
1047 |
176 174-180 |
1.50 |
12:04 |
27 |
7:07 |
145 144-146 |
1031 |
176 174-176 |
1.56 |
12:30 |
26 |
6:54 |
145 144-147 |
1001 |
175 174-176 |
1.63 |
12:56 |
26 |
6:56 |
147 146-148 |
1020 |
175 174-176 |
1.69 |
13:23 |
28 |
7:20 |
151 148-153 |
1108 |
176 174-178 |
1.75 |
13:49 |
26 |
7:01 |
151 148-153 |
1058 |
174 172-176 |
1.81 |
14:17 |
27 |
7:17 |
150 149-151 |
1093 |
174 172-176 |
1.88 |
14:43 |
27 |
7:06 |
151 149-154 |
1072 |
175 174-176 |
1.94 |
15:11 |
27 |
7:17 |
150 149-152 |
1092 |
175 174-176 |
2.00 |
15:37 |
26 |
7:02 |
150 149-150 |
1055 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.68% |
More |
800m |
3:31 |
7:04 |
53.28% |
More |
1km |
4:25 |
7:06 |
55.38% |
More |
Mile |
7:17 |
7:17 |
57.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:29 |
7:53 |
57.83 |
5M |
40:33 |
8:07 |
56.78 |
10km |
51:03 |
8:13 |
56.30 |
10M |
1:24:32 |
8:27 |
56.16 |
Half |
1:52:33 |
8:35 |
55.36 |
20M |
2:56:14 |
8:49 |
56.02 |
Mara |
3:54:39 |
8:57 |
56.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry