Sat 6th Apr 2019 at 2:00pm by Oysterman

Run > General

  • Time
    15:21
  • Miles
    2.00
  • Min/mi
    7:41
  • Pacing
    82%
  • WAVA
    58.03
  • Stride(cm)
    121
  • Cals
    238
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 138/163bpm 72cal 12.01/14.75kmph
2) 1km - 4:57(4:57/km) 150/165bpm 81cal 12.13/13.03kmph
3) 1km - 4:26(4:26/km) 147/154bpm 70cal 13.51/13.98kmph
4) 0.22km - 58(4:23/km) 150/154bpm 15cal 13.68/13.74kmph
5:00 4:57 4:26 58

Pace

6% 3% 31% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:06 111 86-131 1233 169 128-176
0.13 1:13 31 8:14 131 123-138 1079 168 164-174
0.19 1:42 30 7:56 136 130-139 1080 168 166-172
0.25 2:15 33 8:43 142 140-143 1237 170 168-172
0.31 2:37 22 5:52 140 138-141 821 172 170-174
0.38 3:04 27 7:07 139 139-140 989 176 174-180
0.44 3:31 28 7:24 143 142-144 1058 175 174-176
0.50 3:59 27 7:18 147 140-153 1074 176 174-176
0.56 4:32 33 8:45 156 147-163 1366 174 172-176
0.63 5:01 29 7:52 149 147-151 1171 175 172-176
0.69 5:32 31 8:09 147 146-148 1198 174 172-176
0.75 6:01 29 7:51 146 145-147 1147 173 170-176
0.81 6:30 28 7:35 154 144-163 1167 174 174-174
0.88 6:57 27 7:19 162 160-164 1186 175 172-178
0.94 7:49 52 +16 13:58 154 150-159 2150 162 120-174
1.00 8:20 30 8:07 152 150-154 1233 174 174-174
1.06 8:50 30 8:06 150 149-151 1216 177 174-178
1.13 9:19 29 7:38 145 143-148 1106 177 174-178
1.19 9:47 28 7:26 145 143-147 1078 174 174-176
1.25 10:16 29 7:48 146 144-147 1139 174 174-174
1.31 10:43 27 7:06 143 142-144 1016 175 174-178
1.38 11:10 27 7:20 144 143-144 1056 175 174-176
1.44 11:37 27 7:13 145 144-145 1047 176 174-180
1.50 12:04 27 7:07 145 144-146 1031 176 174-176
1.56 12:30 26 6:54 145 144-147 1001 175 174-176
1.63 12:56 26 6:56 147 146-148 1020 175 174-176
1.69 13:23 28 7:20 151 148-153 1108 176 174-178
1.75 13:49 26 7:01 151 148-153 1058 174 172-176
1.81 14:17 27 7:17 150 149-151 1093 174 172-176
1.88 14:43 27 7:06 151 149-154 1072 175 174-176
1.94 15:11 27 7:17 150 149-152 1092 175 174-176
2.00 15:37 26 7:02 150 149-150 1055 174 172-174

Heart

144/164max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 121cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.68% More
800m 3:31 7:04 53.28% More
1km 4:25 7:06 55.38% More
Mile 7:17 7:17 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:29 7:53 57.83
5M 40:33 8:07 56.78
10km 51:03 8:13 56.30
10M 1:24:32 8:27 56.16
Half 1:52:33 8:35 55.36
20M 2:56:14 8:49 56.02
Mara 3:54:39 8:57 56.10
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