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> Walking

6th Apr 2019 at 3pm by Nick Cook

  • 34:50
    Time
  • 1.67
    Miles
  • 20:51
    Min/mi
  • 195
    Cals
  • 60
    Cadence
  • 97
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 95/121bpm 122cal 36/64rpm 2.71/4.26mph
2) 0.67m - 12:43(18:58/m) 103/116bpm 73cal 57/117rpm 3.16/3.99mph
22:07 12:43

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.06 26:00 79 72-86 2055 60 57-64 1/4
2 2:48 1:10 0.13 18:43 84 81-88 1572 62 59-64 1/2
3 3:52 1:05 0.19 17:16 82 77-87 1415 62 60-64 0/1
4 4:47 55 0.25 14:34 83 81-88 1209 61 60-62 0/3
5 5:48 1:01 0.31 16:14 86 83-90 1397 62 62-62 1/1
6 6:55 1:07 0.38 17:47 93 86-99 1654 63 62-64 1/3
7 8:02 1:07 0.44 17:50 90 87-95 1605 62 60-63 2/1
8 9:06 1:04 0.50 17:03 91 87-95 1551 62 60-63 4/0
9 10:06 1:00 0.56 16:03 89 83-93 1428 62 61-63 0/2
10 11:29 1:24 0.63 22:21 91 84-98 2033 61 53-64 1/1
11 12:47 1:17 0.69 20:33 110 97-120 2260 62 59-64 0/4
12 14:47 2:01 0.75 32:12 107 101-117 3445 55 52-58 1/1
13 16:49 2:01 0.81 32:22 108 101-113 3496 52 50-55 1/0
14 18:16 1:27 0.88 23:11 105 98-108 2435 49 49-49 1/1
15 19:48 1:32 0.94 24:34 103 98-108 2531 56 47-61 0/1
16 21:56 2:08 1.00 34:15 97 81-115 3322 53 41-60 1/1
17 23:18 1:22 1.06 21:55 107 104-110 2346 56 54-58 3/0
18 24:36 1:18 1.13 20:48 103 99-106 2142 57 54-59 2/1
19 25:50 1:13 1.19 19:33 104 100-108 2033 58 57-59 2/0
20 27:06 1:16 1.25 20:16 103 101-105 2088 58 57-59 0/4
21 28:19 1:13 1.31 19:29 103 100-105 2007 58 57-60 2/2
22 29:21 1:03 1.38 16:45 102 97-107 1708 59 58-60 3/3
23 30:25 1:03 1.44 16:54 104 88-116 1757 59 58-60 1/1
24 31:39 1:15 1.50 19:52 107 102-114 2126 58 58-60 3/0
25 32:51 1:11 1.56 19:02 99 96-102 1884 58 57-60 3/0
26 33:55 1:04 1.63 17:09 99 97-101 1697 59 58-60 2/1
27 34:50 55 1.67 21:50 98 94-102 2139 60 58-61 2/0

Heart

100% 0% 0%
97bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 42m, Desc 42m, Range 12m
Elevation Graph
Grade Bands

Cadence

60 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:54 0% More
800m 8:21 16:47 0% More
1km 10:51 17:28 0% More
Mile 21:30 21:30 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
5.6%
22:30
NW
0.4
24.1%
18:05
N
0.29
17.2%
19:28
NE
0.05
3%
22:26
W
0.03
1.6%
31:26
E
0.28
17%
19:35
SW
0.41
24.5%
23:41
S
0.12
7%
21:53
SE

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