Sat 6th Apr 2019 at 10:00am by mattykay

Run > General
  • Time
    4:58:31
  • Miles
    25.94
  • Min/mi
    11:30
  • Pacing
    68%
  • WAVA
    41.03
  • Stride(cm)
    89
  • Cals
    3147
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1656
  • Asc(m)
    944
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/143bpm 115cal 6.41/8.35mph
2) 1m - 9:17(9:17/m) 146/155bpm 135cal 6.47/7.2mph
3) 1m - 9:21(9:21/m) 147/162bpm 135cal 6.41/7.72mph
4) 1m - 7:49(7:49/m) 150/162bpm 111cal 7.68/8.41mph
5) 1m - 7:11(7:11/m) 149/160bpm 101cal 8.36/9.48mph
6) 1m - 8:00(8:00/m) 148/162bpm 107cal 7.5/9.48mph
7) 1m - 13:35(13:35/m) 150/169bpm 166cal 4.42/6.26mph
8) 1m - 12:04(12:04/m) 152/169bpm 159cal 4.97/6.18mph
9) 1m - 14:03(14:03/m) 140/160bpm 115cal 4.27/9mph
10) 1m - 11:58(11:58/m) 147/167bpm 126cal 5.02/7.7mph
11) 1m - 14:26(14:26/m) 139/156bpm 99cal 4.16/6.14mph
12) 1m - 13:29(13:29/m) 135/155bpm 76cal 4.45/6.8mph
13) 1m - 16:19(16:19/m) 127/157bpm 85cal 3.68/6.78mph
14) 1m - 17:33(17:33/m) 133/166bpm 115cal 3.42/6.74mph
15) 1m - 16:35(16:35/m) 126/150bpm 90cal 3.62/6.57mph
16) 1m - 9:33(9:33/m) 134/151bpm 74cal 6.28/7.28mph
17) 1m - 8:52(8:52/m) 158/170bpm 136cal 6.76/7.35mph
18) 1m - 10:15(10:15/m) 153/162bpm 143cal 5.85/7.06mph
19) 1m - 11:35(11:35/m) 150/164bpm 144cal 5.18/7.66mph
20) 1m - 13:10(13:10/m) 151/165bpm 159cal 4.56/5.95mph
21) 1m - 11:51(11:51/m) 152/165bpm 140cal 5.07/6.51mph
22) 1m - 9:52(9:52/m) 151/162bpm 105cal 6.08/7.01mph
23) 1m - 11:50(11:50/m) 152/166bpm 134cal 5.07/7.12mph
24) 1m - 12:10(12:10/m) 151/165bpm 131cal 4.93/6.8mph
25) 1m - 10:13(10:13/m) 157/166bpm 136cal 5.88/7.08mph
26) 0.94m - 8:09(8:43/m) 160/179bpm 110cal 6.89/7.62mph
9:21 9:17 9:21 7:49 7:11 8:00 13:35 12:04 14:03 11:58 14:26 13:29 16:19 17:33 16:35 9:33 8:52 10:15 11:35 13:10 11:51 9:52 11:50 12:10 10:13 8:09
Pin Map
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0mi in 0

Pace

82% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 129 84-142 1204 171 160-176 67/23
2.00 18:37 9:17 9:17 145 138-155 1345 172 168-176 97/0
3.00 27:58 9:21 9:21 148 137-161 1385 174 166-182 67/0
4.00 35:47 7:49 7:49 150 134-162 1172 175 170-184 10/12
5.00 42:57 7:11 7:11 149 140-160 1069 176 164-190 0/117
6.00 50:57 8:00 8:00 148 130-162 1185 173 170-184 9/92
7.00 1:04:32 13:35 13:35 150 123-169 2038 148 100-218 153/0
8.00 1:16:37 12:05 12:05 150 110-169 1811 165 102-182 63/0
9.00 1:30:40 14:03 14:03 140 120-159 1967 135 82-190 57/5
10.00 1:42:38 11:58 11:58 146 120-166 1748 157 38-238 4/32
11.00 1:57:05 14:26 14:26 138 121-156 1993 143 86-232 36/2
12.00 2:10:35 13:31 13:31 134 114-155 1810 147 92-226 27/11
13.00 2:26:54 16:18 16:18 127 106-157 2071 126 82-226 57/28
14.00 2:44:26 17:32 17:32 133 107-166 2332 137 84-204 43/1
15.00 3:01:00 16:35 16:35 126 98-149 2089 133 80-232 26/5
16.00 3:10:34 9:34 9:34 135 124-151 1290 175 112-186 0/113
17.00 3:19:26 8:52 8:52 158 145-170 1402 179 168-188 0/113
18.00 3:29:41 10:15 10:15 153 141-161 1568 171 86-184 2/67
19.00 3:41:16 11:35 11:35 150 127-164 1737 159 88-244 22/26
20.00 3:54:26 13:10 13:10 151 137-164 1989 154 80-248 63/0
21.00 4:06:17 11:51 11:51 151 131-165 1788 160 86-244 36/6
22.00 4:16:08 9:52 9:52 150 135-161 1479 168 118-184 14/37
23.00 4:27:58 11:50 11:50 152 133-166 1799 164 84-184 7/45
24.00 4:40:08 12:09 12:09 151 122-164 1836 152 88-230 29/23
25.00 4:50:20 10:12 10:12 157 145-166 1603 176 122-188 0/42
25.94 4:58:30 8:10 8:43 159 148-177 1387 176 166-190 0/105

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 944m, Range 447m, Flat prediction 4:39:58
Elevation Graph
Biggest Climbs (m) Min/mi
296 6.8% 13:04
255 4.3% 9:01
130 3.1% 12:04
88 4.0% 17:48
67 4.0% 13:17
49 8.2% 17:18
See your biggest climbs

Cadence

158 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 174 21.6 3:38:26 10:07
Walk 26.2 108 4.4 1:18:13 17:57
Still 0.6 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.58% More
800m 3:24 6:51 51.12% More
1km 4:19 6:57 52.72% More
Mile 7:03 7:03 55.72% More
5k 23:49 7:40 56.00% More
5 miles 41:37 8:19 52.02% More
10k 53:24 8:36 50.62% More
10 miles 1:42:37 10:16 43.50% More
Half 2:28:28 11:20 39.76% More
20 miles 3:54:26 11:43 39.60% More

Predictions

Dist Time Per Mile WAVA
1M 3:41 3:41
5km 17:02 5:29 78.29
5M 32:22 6:28 66.87
10km 43:24 6:59 62.28
10M 1:22:28 8:15 54.13
Half 1:58:44 9:04 49.34
20M 3:30:10 10:31 44.17
Mara 5:02:34 11:33 40.91
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