Sat 6th Apr 2019 at 2:00pm by _paul

Run > General

  • Time
    9:13
  • Miles
    2.00
  • Min/mi
    4:37
  • Pacing
    96%
  • WAVA
    88.13
  • Stride(cm)
    189
  • Cals
    178
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 9:13(4:36/m) 178cal 13.02/15.45mph
9:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 16 16 4:22 190 120-214
0.13 32 16 4:16 193 190-196
0.19 49 17 4:30 189 186-192
0.25 1:06 17 4:24 195 190-196
0.31 1:23 17 4:33 185 182-186
0.38 1:40 17 4:36 183 182-184
0.44 1:57 17 4:29 186 184-188
0.50 2:13 16 4:23 187 184-188
0.56 2:30 17 4:28 185 182-188
0.63 2:47 17 4:31 182 180-184
0.69 3:05 18 4:49 184 182-186
0.75 3:23 17 4:40 184 184-184
0.81 3:40 17 4:39 182 180-184
0.88 3:58 18 4:46 185 182-192
0.94 4:17 19 5:10 185 184-190
1.00 4:34 17 4:27 185 182-188
1.06 4:53 19 5:10 184 180-186
1.13 5:10 17 4:30 184 182-186
1.19 5:26 16 4:20 184 182-184
1.25 5:44 17 4:38 184 182-184
1.31 6:02 18 4:49 181 176-184
1.38 6:20 18 4:48 182 178-184
1.44 6:37 17 4:31 182 178-188
1.50 6:55 18 4:45 183 180-186
1.56 7:12 17 4:31 182 180-184
1.63 7:28 17 4:29 184 184-184
1.69 7:46 17 4:35 182 180-184
1.75 8:03 17 4:34 183 182-184
1.81 8:20 17 4:28 182 180-184
1.88 8:38 18 4:51 182 180-184
1.94 8:55 18 4:44 184 182-186
2.00 9:13 17 4:37 185 182-186

Cadence

184 (214 max) Stride Length: 189cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 67.79% More
800m 2:11 4:23 77.21% More
1km 2:45 4:25 80.33% More
Mile 4:33 4:33 83.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:25 4:25 86.06
5km 14:42 4:44 87.69
5M 24:21 4:52 86.67
10km 30:39 4:56 86.26
10M 50:45 5:05 86.25
Half 1:07:35 5:10 85.14
20M 1:45:49 5:17 86.17
Mara 2:20:53 5:23 86.30
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