Sat 6th Apr 2019 at 10:00am by StewartC

Bike > Road Biking

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Time
4:09:34
Miles
58.07
Mph
14
FBI
59.67
Cals
2546
Cadence
78
BPM
147
%MHR
77.1
B/mi
630
Asc(m)
949
Hillscore
78
Surface
Road

Notes & Comments

Out and back to Glen Doe breeze on my back all the way out, I thought it felt a little easier than last week :-p

Split Summary
===
1) 58.07m - 4:09:34(4:18/m) 149/183bpm 2546cal 78/125rpm 13.96/35.52mph

4:09:34

Pin Map

0mi in 0

Pace

12%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:27	9:27	12.71	111 92-123	524	65 20-91	10/8
4.00	20:18	10:52	11.05	145 118-166	788	72 58-93	79/0
6.00	34:35	14:17	8.40	156 142-165	1114	80 66-105	119/0
8.00	42:16	7:41	15.61	152 145-162	584	90 61-110	18/10
10.00	50:22	8:06	14.82	154 144-165	623	84 65-109	27/26
12.00	59:19	8:57	13.40	149 131-161	667	79 43-109	31/25
14.00	1:06:04	6:45	17.77	143 129-154	483	77 24-103	15/42
16.00	1:14:01	7:56	15.11	149 131-166	591	82 57-109	54/25
18.00	1:20:10	6:09	19.52	137 125-149	421	77 31-95	3/41
20.00	1:28:25	8:16	14.53	144 130-153	595	77 21-116	22/13
22.00	1:35:56	7:30	15.99	143 138-151	537	81 66-108	23/22
24.00	1:43:02	7:06	16.90	142 135-150	504	84 26-106	16/40
26.00	1:52:38	9:37	12.48	149 132-170	716	81 58-102	46/10
28.00	2:06:58	14:19	8.38	159 145-174	1138	76 61-99	125/0
30.00	2:25:11	18:14 +9:39	6.58	143 121-183	1303	84 20-103	35/83
32.00	2:31:23	6:12	19.36	127 116-142	394	80 63-97	7/91
34.00	2:51:30	20:07 +12:05	5.96	130 114-156	1308	69 49-102	13/43
36.00	3:00:59	9:28	12.67	149 136-162	706	80 62-99	30/5
38.00	3:08:22	7:24	16.23	155 145-163	573	82 62-106	12/24
40.00	3:17:22	9:00	13.34	154 137-170	693	77 50-98	28/14
42.00	3:27:00	9:38	12.45	160 153-170	771	82 65-116	44/22
44.00	3:36:05	9:05	13.22	155 136-179	703	77 55-103	47/39
46.00	3:45:08	9:03	13.26	158 149-174	715	81 55-125	16/28
48.00	3:54:30	9:22	12.81	153 140-167	717	83 66-106	32/18
50.00	4:02:12	7:42	15.57	157 149-168	605	80 21-103	8/28
52.00	4:09:01	6:49	17.60	151 147-159	515	79 30-100	1/65
54.00	4:14:21	5:19	22.54	149 142-157	397	75 21-101	1/120
56.00	4:22:49	8:28	14.18	147 139-155	622	73 27-96	13/23
58.00	4:30:52	8:03	14.92	146 134-152	587	76 62-101	7/32
58.07	4:31:18	26	8.94	144 142-145	966	0 0-0	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 949m, Range 379m

Elevation Graph

Biggest Climbs (m)	Mph
251 3.0%	10.3
166 3.9%	9.1
54 1.9%	13.4
46 1.2%	13.5
40 3.9%	16.2
39 3.4%	20.5
See your biggest climbs

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:57	More
1km	1:20	2:08	More
Mile	2:12	2:12	More
5k	8:18	2:40	More
5 miles	16:13	3:15	More
10k	20:32	3:18	More
10 miles	35:53	3:35	More
Half	48:32	3:42	More
20 miles	1:17:58	3:54	More
Mara	1:52:36	4:18	More
50k	2:26:03	4:42	More
40 miles	3:07:38	4:41	More
75k	3:33:40	4:35	More
50 miles	3:47:35	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:17	3:58
15 miles	1:00:05	4:00
20 miles	1:21:19	4:04
40km	1:42:12	4:07
25 miles	1:42:50	4:07
42km	1:47:35	4:07
50 miles	3:33:13	4:16
56 miles	4:00:13	4:17
100 miles	7:22:06	4:25
112 miles	8:18:05	4:27

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