Sat 6th Apr 2019 at 1:00pm by PenW

Walk > General

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Time
58:24
Miles
3.09
Min/mi
18:54
Stride(cm)
77
Cals
324
Cadence
111
BPM
111
%MHR
65.2
B/mi
2107
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:17(20:33/m) 114/128bpm 58cal 2.92/3.7mph
2) 0.5m - 9:19(18:38/m) 111/124bpm 50cal 3.22/4.17mph
3) 0.5m - 10:28(20:56/m) 112/122bpm 61cal 2.87/3.88mph
4) 0.5m - 8:57(17:54/m) 105/114bpm 47cal 3.35/4.11mph
5) 0.5m - 8:48(17:36/m) 120/155bpm 58cal 3.41/4.15mph
6) 0.5m - 8:42(17:24/m) 104/118bpm 40cal 3.45/4.34mph
7) 0.09m - 1:54(20:44/m) 103/107bpm 10cal 2.89/3.49mph

10:17 9:19 10:28 8:57 8:48 8:42 1:54

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	108 104-110	2056	112 80-120	7/8
0.25	5:17	2:54	23:13	115 102-125	2670	111 102-118	14/3
0.38	7:30	2:13	17:41	119 113-127	2104	110 108-116	5/1
0.50	10:16	2:46	22:12	112 104-119	2486	110 102-126	3/9
0.63	12:20	2:04	16:30	107 100-113	1765	111 104-120	7/14
0.75	14:30	2:10	17:18	107 102-113	1851	115 110-144	8/8
0.88	16:54	2:25	19:18	116 108-124	2239	111 104-116	13/4
1.00	19:35	2:41	21:28	113 104-119	2426	109 92-114	7/2
1.13	22:15	2:40	21:17	110 104-115	2341	105 98-112	14/12
1.25	24:48	2:33	20:23	114 109-121	2324	108 100-116	6/7
1.38	27:21	2:34	20:29	111 104-116	2274	112 94-218	10/9
1.50	30:03	2:42	21:33	111 99-122	2392	107 96-112	17/3
1.63	32:22	2:19	18:31	107 102-111	1981	109 100-118	6/1
1.75	34:35	2:13	17:47	105 100-109	1867	112 108-118	3/2
1.88	36:49	2:13	17:46	104 99-106	1848	112 108-116	2/14
2.00	39:00	2:11	17:32	105 99-113	1841	111 106-114	11/0
2.13	41:03	2:03	16:21	109 106-114	1782	113 110-120	4/2
2.25	43:13	2:10	17:24	106 100-114	1844	110 38-116	2/6
2.38	45:40	2:27	19:33	143 119-155	2796	114 108-120	2/14
2.50	47:48	2:08	17:08	119 109-135	2038	114 108-126	3/5
2.63	50:00	2:12	17:32	111 106-118	1947	113 108-116	1/9
2.75	52:02	2:02	16:19	105 102-111	1713	114 110-116	2/11
2.88	54:17	2:15	17:59	103 96-108	1852	112 108-116	7/2
3.00	56:30	2:13	17:45	98 96-102	1740	112 102-116	2/13
3.09	58:24	1:54	20:47	103 97-107	2141	104 100-110	11/2

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	21:55
16 2.8%	17:13
15 6.9%	17:29
11 10.2%	20:27
11 9.5%	21:12
See your biggest climbs

Cadence

111 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:31	17:07	More
1km	10:44	17:16	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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