Sat 6th Apr 2019 at 7:00am by Dunk

Run > Long Run
  • Time
    1:25:51
  • Miles
    8.80
  • Min/mi
    9:45
  • Pacing
    84%
  • WAVA
    55.72
  • Stride(cm)
    99
  • Cals
    963
  • Cadence
    167
  • BPM
    153
  • %MHR
    83.1
  • B/mi
    1491
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/144bpm 104cal 5.69/6.87mph
2) 1m - 9:50(9:50/m) 142/150bpm 102cal 6.1/6.85mph
3) 1m - 9:29(9:29/m) 142/151bpm 96cal 6.33/6.95mph
4) 1m - 9:42(9:42/m) 146/154bpm 101cal 6.19/7.58mph
5) 1m - 9:47(9:47/m) 155/165bpm 110cal 6.13/6.93mph
6) 1m - 9:41(9:41/m) 165/180bpm 118cal 6.2/7.35mph
7) 1m - 9:47(9:47/m) 169/176bpm 122cal 6.13/6.49mph
8) 1m - 9:33(9:33/m) 169/173bpm 118cal 6.28/7.39mph
9) 0.8m - 7:29(9:20/m) 166/171bpm 92cal 6.43/6.82mph
10:33 9:50 9:29 9:42 9:47 9:41 9:47 9:33 7:29

Pace

2% 13% 52% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 123 104-134 1395 161 158-166 3/3
0.50 5:32 2:42 10:48 133 130-136 1436 163 160-166 3/1
0.75 8:07 2:35 10:18 139 134-143 1432 166 164-170 5/3
1.00 10:33 2:27 9:47 139 135-142 1360 167 164-168 5/1
1.25 13:03 2:30 10:00 142 137-147 1419 168 164-172 5/3
1.50 15:40 2:37 10:26 144 139-147 1503 169 166-172 7/1
1.75 18:05 2:25 9:41 142 128-150 1374 168 162-172 0/4
2.00 20:23 2:18 9:13 137 131-144 1262 169 166-174 12/14
2.25 22:44 2:21 9:25 144 139-148 1356 169 166-172 4/9
2.50 25:06 2:21 9:25 144 138-149 1356 170 166-174 1/2
2.75 28:29 3:24 +1:03 13:35 137 116-150 1862 169 164-174 2/3
3.00 30:55 2:25 9:41 142 138-146 1375 169 166-172 1/1
3.25 33:27 2:32 10:09 148 142-154 1502 166 164-172 0/1
3.50 35:49 2:22 9:26 145 137-150 1369 167 164-172 2/1
3.75 38:12 2:23 9:33 143 134-149 1365 167 162-174 10/8
4.00 40:37 2:25 9:40 146 139-152 1412 165 162-166 1/3
4.25 43:09 2:32 10:07 150 142-157 1517 166 164-170 5/1
4.50 45:40 2:32 10:07 157 151-165 1589 166 150-176 2/2
4.75 48:00 2:20 9:18 156 152-161 1452 168 166-172 2/2
5.00 50:24 2:24 9:37 156 152-159 1501 167 164-170 3/4
5.25 52:51 2:27 9:48 158 154-162 1548 165 162-168 9/9
5.50 55:16 2:25 9:40 156 152-161 1509 165 162-170 3/4
5.75 57:43 2:27 9:46 170 155-180 1661 166 162-170 0/1
6.00 1:00:05 2:22 9:28 175 171-180 1656 166 162-170 2/1
6.25 1:02:31 2:26 9:44 172 168-176 1674 166 162-172 4/1
6.50 1:04:53 2:22 9:29 166 161-169 1574 166 162-174 0/3
6.75 1:07:26 2:33 10:11 168 167-170 1711 167 164-168 6/3
7.00 1:09:53 2:28 9:50 168 168-169 1653 167 164-170 10/9
7.25 1:12:18 2:24 9:38 168 167-169 1618 166 164-170 3/4
7.50 1:14:37 2:19 9:17 169 168-170 1569 168 166-174 2/9
7.75 1:17:03 2:26 9:42 170 167-172 1650 170 166-174 3/5
8.00 1:19:26 2:23 9:31 167 159-173 1590 168 166-172 2/2
8.25 1:21:51 2:25 9:40 165 158-169 1595 168 164-172 9/5
8.50 1:24:06 2:15 9:02 167 163-170 1507 168 166-172 0/7
8.75 1:26:28 2:22 9:28 167 164-171 1581 170 166-176 1/2
8.80 1:26:55 27 8:52 169 166-170 1499 173 170-176 1/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 144m, Range 14m, Flat prediction 1:25:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 8.8 1:26:55 9:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 39.85% More
800m 4:34 9:12 46.71% More
1km 5:44 9:13 48.63% More
Mile 9:21 9:21 50.72% More
5k 29:39 9:33 54.48% More
5 miles 48:14 9:39 54.78% More
10k 1:00:59 9:49 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.31
5km 28:28 9:10 56.74
5M 47:09 9:26 56.03
10km 59:22 9:33 55.68
10M 1:38:18 9:50 55.72
Half 2:10:53 9:59 55.02
20M 3:24:58 10:15 55.67
Mara 4:32:53 10:25 55.76

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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