Sat 6th Apr 2019 at 12:00pm by Goughy

Run > General

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Time
1:16:13
Miles
8.01
Min/mi
9:31
Pacing
32%
WAVA
48.13
Stride(cm)
106
Cals
1198
Cadence
160
BPM
153
%MHR
89.3
B/mi
1452
Asc(m)
247
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 144/160bpm 149cal 6.02/6.7mph
2) 1m - 9:24(9:24/m) 153/163bpm 148cal 6.38/6.89mph
3) 1m - 9:22(9:22/m) 154/168bpm 147cal 6.4/7.12mph
4) 1m - 9:38(9:38/m) 155/161bpm 153cal 6.23/6.57mph
5) 1m - 9:44(9:44/m) 154/165bpm 151cal 6.16/6.72mph
6) 1m - 9:10(9:10/m) 156/158bpm 146cal 6.54/7.26mph
7) 1m - 9:16(9:16/m) 157/161bpm 149cal 6.48/7.41mph
8) 1m - 9:34(9:34/m) 159/176bpm 153cal 6.27/6.93mph
9) 0.01m - 6(12:05/m) 164/165bpm 2cal 4.97/6.55mph

9:58 9:24 9:22 9:38 9:44 9:10 9:16 9:34 6

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	136 107-159	1358	156 118-160	3/8
0.50	5:07	2:37	10:29	142 138-146	1488	157 150-160	2/2
0.75	7:27	2:20	9:20	151 146-156	1409	160 158-162	5/3
1.00	9:58	2:31	10:05	153 145-160	1542	158 152-160	4/6
1.25	14:16	4:18 +2:06	17:10	143 124-154	2455	161 156-166	4/8
1.50	16:37	2:21	9:24	152 150-154	1430	160 156-164	5/7
1.75	19:02	2:25	9:41	157 154-162	1521	160 154-164	13/5
2.00	21:28	2:25	9:42	158 154-163	1532	159 156-162	9/7
2.25	25:36	4:09 +1:42	16:34	154 130-167	2551	157 118-164	14/9
2.50	27:58	2:22	9:30	152 147-156	1443	164 162-168	14/10
2.75	30:17	2:18	9:14	156 154-157	1440	162 160-164	10/6
3.00	35:32	5:15 +3:00	21:00	147 114-161	3086	160 154-164	9/8
3.25	39:22	3:50 +1:18	15:19	150 126-159	2298	158 118-164	25/2
3.50	41:48	2:26	9:44	152 139-159	1479	160 158-162	4/2
3.75	44:08	2:20	9:21	158 157-160	1478	161 158-162	7/4
4.00	46:28	2:20	9:20	157 155-160	1466	162 160-164	7/7
4.25	52:22	5:55 +3:29	23:38	144 123-161	3404	160 118-164	6/8
4.50	55:01	2:38	10:34	158 152-163	1668	161 160-162	8/7
4.75	57:21	2:20	9:19	159 155-164	1481	162 158-164	2/11
5.00	59:42	2:21	9:24	156 148-164	1466	159 156-164	1/20
5.25	1:01:57	2:15	9:01	154 149-158	1388	162 160-164	7/10
5.50	1:04:17	2:21	9:22	155 154-157	1452	162 158-164	3/9
5.75	1:06:40	2:23	9:31	156 154-158	1485	162 158-164	10/10
6.00	1:08:52	2:12	8:47	156 156-157	1369	163 162-164	9/13
6.25	1:11:02	2:10	8:41	156 155-158	1355	164 162-166	11/17
6.50	1:13:20	2:18	9:12	157 153-161	1444	161 154-168	6/9
6.75	1:15:40	2:21	9:22	157 153-160	1471	161 158-164	7/7
7.00	1:18:08	2:27	9:49	158 154-161	1550	160 156-164	6/7
7.25	1:21:45	3:37 +1:06	14:29	157 138-176	2274	159 118-164	10/4
7.50	1:24:09	2:24	9:35	155 141-163	1486	162 160-164	2/6
7.75	1:26:30	2:21	9:26	162 158-165	1528	161 152-164	2/1
8.00	1:28:49	2:18	9:13	163 160-166	1502	163 160-166	6/2
8.01	1:28:57	8 +1	16:42	163 163-163	2723	-	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 61m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	13:16
16 11.0%	28:52
See your biggest climbs

Cadence

160 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	160	8	1:15:25	10:52
Walk	2.1	119	0	2:05	1:25:50
Still	0.1	-	-	6	-
Pause	11.3	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.63%	More
800m	4:16	8:34	42.76%	More
1km	5:21	8:36	44.54%	More
Mile	8:57	8:57	45.46%	More
5k	28:58	9:19	47.77%	More
5 miles	53:13	10:39	42.25%	More
10k	1:09:22	11:10	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	25:11	8:06	54.95
5M	43:56	8:47	51.18
10km	56:38	9:07	49.53
10M	1:38:48	9:53	46.88
Half	2:15:28	10:20	44.86
20M	3:42:11	11:07	43.34
Mara	5:04:40	11:38	42.15

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