Sat 6th Apr 2019 at 8:00am by Rosielad
Bike > General
-
Time
3:28:32
-
Miles
56.05
-
Mph
16.1
-
FBI
70.09
-
Cals
2316
-
Cadence
81
-
BPM
125
-
%MHR
75.4
-
B/mi
466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:54(3:23/m) 122/144bpm 198cal 81/104rpm 17.75/27.3mph
2) 5m - 18:39(3:44/m) 120/139bpm 193cal 84/107rpm 16.09/22.85mph
3) 5m - 17:09(3:26/m) 121/141bpm 169cal 84/104rpm 17.49/27.03mph
4) 5m - 21:51(4:22/m) 115/143bpm 192cal 81/108rpm 13.73/25.88mph
5) 5m - 19:34(3:55/m) 122/147bpm 192cal 79/125rpm 15.33/31.27mph
6) 5m - 18:47(3:45/m) 125/149bpm 191cal 78/104rpm 15.98/32.94mph
7) 5m - 18:21(3:40/m) 134/155bpm 223cal 83/113rpm 16.35/32.87mph
8) 5m - 18:01(3:36/m) 128/147bpm 178cal 83/204rpm 16.65/30.79mph
9) 5m - 17:45(3:33/m) 133/150bpm 208cal 80/92rpm 16.9/32.08mph
10) 5m - 20:28(4:06/m) 138/160bpm 260cal 79/123rpm 14.66/30.14mph
11) 5m - 16:25(3:17/m) 145/159bpm 239cal 82/100rpm 18.27/31.18mph
12) 1.05m - 4:37(4:24/m) 151/161bpm 73cal 79/94rpm 13.63/21.58mph
16:54 18:39 17:09 21:51 19:34 18:47 18:21 18:01 17:45 20:28 16:25 4:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
6:49 |
6:49 |
17.61 |
109 77-140 |
371 |
77 24-94 |
| 4.00 |
13:04 |
6:15 |
19.22 |
132 118-144 |
412 |
84 73-94 |
| 6.00 |
21:36 |
8:33 +1:12
|
14.05 |
120 94-137 |
513 |
85 46-101 |
| 8.00 |
30:44 |
9:08 +2:09
|
13.13 |
118 94-130 |
539 |
84 62-97 |
| 10.00 |
40:36 |
9:51 +1:42
|
12.17 |
118 83-138 |
582 |
84 30-104 |
| 12.00 |
50:45 |
10:09 +2:51
|
11.83 |
118 87-135 |
599 |
83 26-96 |
| 14.00 |
57:01 |
6:16 |
19.12 |
123 107-141 |
386 |
87 75-97 |
| 16.00 |
1:12:00 |
14:59 +4:33
|
8.01 |
111 71-142 |
832 |
79 30-91 |
| 18.00 |
1:20:43 |
8:43 +1:39
|
13.77 |
122 97-136 |
532 |
84 56-95 |
| 20.00 |
1:32:47 |
12:04 +4:07
|
9.95 |
115 87-139 |
694 |
77 22-99 |
| 22.00 |
1:39:40 |
6:53 |
17.41 |
118 96-135 |
407 |
84 37-97 |
| 24.00 |
1:51:44 |
12:04 +3:40
|
9.94 |
122 81-147 |
736 |
77 43-94 |
| 26.00 |
2:01:02 |
9:18 +1:35
|
12.91 |
119 90-148 |
553 |
77 29-96 |
| 28.00 |
2:12:32 |
11:30 +2:43
|
10.43 |
123 92-149 |
708 |
76 50-91 |
| 30.00 |
2:19:04 |
6:32 |
18.38 |
116 89-141 |
379 |
85 42-104 |
| 32.00 |
2:33:25 |
14:21 +7:21
|
8.36 |
125 99-138 |
897 |
85 44-102 |
| 34.00 |
2:41:30 |
8:05 |
14.85 |
140 120-155 |
566 |
84 65-99 |
| 36.00 |
2:47:33 |
6:03 |
19.84 |
126 104-146 |
381 |
86 23-97 |
| 38.00 |
3:00:34 |
13:01 +4:50
|
9.22 |
127 99-146 |
826 |
82 32-92 |
| 40.00 |
3:12:45 |
12:11 +5:06
|
9.85 |
128 103-146 |
780 |
85 48-95 |
| 42.00 |
3:20:18 |
7:33 +12
|
15.88 |
135 124-150 |
510 |
79 23-90 |
| 44.00 |
3:26:57 |
6:39 |
18.06 |
128 108-139 |
425 |
78 17-89 |
| 46.00 |
4:19:04 |
52:07 +43:35
|
2.30 |
133 99-150 |
3465 |
77 25-88 |
| 48.00 |
4:30:01 |
10:57 +2:47
|
10.95 |
129 100-151 |
707 |
78 21-94 |
| 50.00 |
4:39:25 |
9:24 +1:55
|
12.77 |
143 118-160 |
672 |
83 22-103 |
| 52.00 |
4:46:24 |
6:59 +41
|
17.19 |
138 118-158 |
482 |
84 20-100 |
| 54.00 |
4:52:58 |
6:35 |
18.23 |
148 140-155 |
487 |
82 30-91 |
| 56.00 |
5:00:50 |
7:52 |
15.26 |
152 142-161 |
598 |
82 50-92 |
| 56.05 |
5:01:08 |
18 |
9.65 |
137 134-141 |
852 |
26 26-26 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
16:25 |
3:17 |
More |
| 10k |
21:33 |
3:28 |
More |
| 10 miles |
40:13 |
4:01 |
More |
| Half |
53:12 |
4:04 |
More |
| 20 miles |
1:31:58 |
4:36 |
More |
| Mara |
2:01:25 |
4:38 |
More |
| 50k |
2:21:55 |
4:34 |
More |
| 40 miles |
3:12:03 |
4:48 |
More |
| 75k |
4:22:14 |
5:38 |
More |
| 50 miles |
4:38:00 |
5:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:03 |
3:12 |
| 20km |
40:35 |
3:16 |
| 15 miles |
49:48 |
3:19 |
| 20 miles |
1:08:04 |
3:24 |
| 40km |
1:26:12 |
3:28 |
| 25 miles |
1:26:44 |
3:28 |
| 42km |
1:30:53 |
3:29 |
| 50 miles |
3:04:12 |
3:41 |
| 56 miles |
3:28:20 |
3:43 |
| 100 miles |
6:31:09 |
3:55 |
| 112 miles |
7:22:24 |
3:57 |
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