Sat 6th Apr 2019 at 10:00am by GrandmaS
Run > General
- windy
-
Time
1:02:45
-
Miles
5.25
-
Min/mi
11:57
-
WAVA
58.07
-
Surface
Road
Notes & Comments
An easy-paced run, with Pete at first, on the cycleway at Garnan, to Lwr. Brynamman, and for a short way along the road, then return, and then towards Glanamman and return;
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
55.73 |
5km |
35:59 |
11:35 |
58.53 |
5M |
59:35 |
11:55 |
58.10 |
10km |
1:15:01 |
12:04 |
57.97 |
10M |
2:04:14 |
12:25 |
58.15 |
Half |
2:45:24 |
12:38 |
57.30 |
20M |
4:19:01 |
12:57 |
58.21 |
Mara |
5:44:52 |
13:10 |
58.33 |
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