Sat 6th Apr 2019 at 11:00am by Mandyr

Run > Race

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Time
28:04
Miles
3.08
Min/mi
9:07
Pacing
90%
WAVA
58.88
Stride(cm)
103
Cals
241
Cadence
172
BPM
176
%MHR
103.1
B/mi
1606
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 173/182bpm 75cal 11.06/0kmph
2) 1.61km - 9:04(5:38/km) 178/187bpm 78cal 10.65/0kmph
3) 1.61km - 9:38(5:59/km) 178/188bpm 83cal 10.03/0kmph
4) 0.13km - 38(4:54/km) 180/184bpm 5cal 12.24/0kmph

8:44 9:04 9:38 38

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	160 132-182	1413	185 182-192	2/1
0.25	2:14	1:08	9:01	175 168-177	1579	180 174-186	4/1
0.38	3:23	1:09	9:12	172 170-175	1582	175 170-178	3/3
0.50	4:33	1:10	9:23	175 172-181	1643	177 174-182	2/3
0.63	5:37	1:04	8:29	178 175-182	1511	180 174-186	2/4
0.75	6:40	1:03	8:22	177 173-181	1482	178 172-186	1/3
0.88	7:43	1:03	8:26	173 170-176	1459	171 168-176	2/3
1.00	8:44	1:01	8:11	174 172-177	1424	173 170-176	0/6
1.13	9:49	1:05	8:40	177 174-180	1535	172 170-174	1/3
1.25	10:49	1:00	7:57	176 171-182	1399	172 166-174	0/7
1.38	11:53	1:04	8:31	175 169-181	1489	170 164-176	2/3
1.50	12:57	1:04	8:35	178 167-185	1529	170 166-174	2/3
1.63	14:09	1:11	9:30	177 167-186	1681	170 166-172	3/2
1.75	15:17	1:08	9:07	180 175-187	1640	171 168-174	3/3
1.88	16:40	1:23	11:05	178 170-187	1974	165 122-176	7/0
2.00	17:48	1:08	9:04	178 171-184	1615	173 170-176	4/2
2.13	18:58	1:10	9:20	181 178-184	1690	175 168-178	5/0
2.25	20:19	1:21	10:49	176 171-186	1904	165 128-174	5/1
2.38	21:31	1:12	9:36	179 173-183	1719	173 168-176	1/2
2.50	22:39	1:08	9:01	174 171-176	1569	174 172-176	1/2
2.63	24:03	1:24	11:10	175 171-182	1953	167 134-178	6/1
2.75	25:13	1:11	9:25	177 172-188	1666	165 126-174	4/1
2.88	26:19	1:06	8:46	181 178-183	1588	172 168-178	2/3
3.00	27:26	1:07	8:55	178 168-187	1589	174 172-176	2/5
3.08	28:03	37	7:56	180 178-184	1428	174 172-178	1/0

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:55
See your biggest climbs

Cadence

172 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	3	27:11	9:01
Walk	3.1	130	0.1	52	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.38%	More
800m	4:06	8:14	52.37%	More
1km	5:09	8:18	54.21%	More
Mile	8:23	8:23	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.01
5km	28:20	9:07	58.82
5M	46:54	9:23	58.01
10km	59:03	9:30	57.69
10M	1:37:48	9:47	57.41
Half	2:10:12	9:56	56.33
20M	3:23:54	10:12	56.61
Mara	4:31:28	10:22	56.33

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