Sat 6th Apr 2019 at 11:00am by slowblonde

Run > Race

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Time
2:15:32
Miles
13.11
Min/mi
10:20
Pacing
89%
WAVA
49.50
Stride(cm)
87
Cals
1470
Cadence
179
BPM
166
%MHR
92.4
B/mi
1719
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Omagh Half Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) 146/171bpm 98cal 5.97/6.55mph
2) 1m - 10:49(10:49/m) 164/175bpm 118cal 5.55/6.59mph
3) 1m - 10:06(10:06/m) 166/182bpm 111cal 5.94/7.2mph
4) 1m - 10:43(10:43/m) 167/177bpm 118cal 5.6/6.59mph
5) 1m - 10:30(10:30/m) 167/178bpm 115cal 5.71/6.76mph
6) 1m - 10:10(10:10/m) 167/181bpm 112cal 5.91/6.89mph
7) 1m - 10:16(10:16/m) 168/178bpm 112cal 5.84/6.51mph
8) 1m - 10:44(10:44/m) 170/179bpm 119cal 5.59/6.3mph
9) 1m - 10:37(10:37/m) 167/177bpm 113cal 5.65/6.49mph
10) 1m - 10:15(10:15/m) 165/171bpm 106cal 5.85/6.68mph
11) 1m - 9:58(9:58/m) 168/181bpm 107cal 6.02/7.85mph
12) 1m - 10:36(10:36/m) 172/185bpm 118cal 5.66/6.05mph
13) 1m - 9:45(9:45/m) 174/181bpm 111cal 6.16/7.1mph
14) 0.11m - 59(8:57/m) 180/183bpm 12cal 6.7/7.08mph

10:03 10:49 10:06 10:43 10:30 10:10 10:16 10:44 10:37 10:15 9:58 10:36 9:45 59

Pace

31%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	138 88-152	1377	180 174-186	6/6
1.00	10:02	5:03	10:06	153 144-169	1546	179 174-184	5/5
1.50	15:15	5:12	10:25	161 151-174	1677	173 118-184	5/3
2.00	20:52	5:37	11:14	167 160-174	1875	175 172-180	16/0
2.50	25:48	4:56	9:52	164 157-172	1619	178 118-186	4/13
3.00	30:58	5:10	10:19	169 161-181	1745	180 172-186	9/7
3.50	36:08	5:11	10:22	164 152-171	1699	178 134-188	6/6
4.00	41:41	5:32	11:04	170 164-177	1882	175 172-182	11/2
4.50	46:59	5:18	10:36	167 157-176	1771	176 118-182	6/6
5.00	52:11	5:12	10:24	167 162-177	1738	178 172-186	3/6
5.50	57:22	5:11	10:23	168 158-181	1743	177 118-190	5/4
6.00	1:02:20	4:58	9:57	168 163-176	1671	180 118-188	3/12
6.50	1:07:46	5:25	10:51	168 156-178	1821	176 118-188	9/6
7.00	1:12:37	4:51	9:42	168 163-173	1631	183 178-186	6/14
7.50	1:17:57	5:20	10:40	169 158-178	1803	177 118-184	16/9
8.00	1:23:21	5:24	10:48	171 165-178	1847	179 176-182	13/4
8.50	1:28:47	5:26	10:52	167 159-174	1814	177 118-186	5/4
9.00	1:33:58	5:12	10:23	167 160-175	1734	182 172-190	2/11
9.50	1:39:10	5:12	10:24	164 150-171	1706	177 116-186	3/6
10.00	1:44:13	5:03	10:06	166 163-170	1676	184 180-186	2/3
10.50	1:49:39	5:26 +17	10:51	166 156-177	1802	182 178-190	1/9
11.00	1:54:29	4:50	9:40	171 166-180	1652	183 174-190	2/10
11.50	1:59:51	5:22	10:44	169 160-182	1813	178 118-186	6/2
12.00	2:05:05	5:14	10:29	174 168-183	1823	182 176-186	6/1
12.50	2:10:24	5:19	10:39	172 161-180	1831	176 118-190	14/5
13.00	2:14:50	4:25	8:51	176 170-181	1557	187 182-194	1/12
13.11	2:15:50	1:00	9:05	181 179-183	1645	187 182-192	2/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 33m, Flat prediction 2:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	10:52
17 2.3%	11:14
12 9.1%	10:34
12 1.4%	10:57
See your biggest climbs

Cadence

179 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	180	12.7	2:09:42	10:11
Walk	4.5	124	0.4	6:08	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.85%	More
800m	4:22	8:48	44.80%	More
1km	5:27	8:46	46.83%	More
Mile	9:18	9:18	46.85%	More
5k	31:35	10:10	48.21%	More
5 miles	51:23	10:17	48.32%	More
10k	1:04:10	10:20	48.43%	More
10 miles	1:43:27	10:21	49.36%	More
Half	2:15:44	10:22	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.97
5km	29:53	9:37	50.94
5M	49:16	9:51	50.39
10km	1:01:53	9:58	50.21
10M	1:41:59	10:12	50.06
Half	2:15:25	10:20	49.17
20M	3:31:11	10:34	49.46
Mara	4:40:24	10:42	49.25

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