Sat 6th Apr 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
33:44
Miles
3.15
Min/mi
10:43
Pacing
95%
WAVA
47.23
Stride(cm)
93
Cals
422
Cadence
161
BPM
158
%MHR
92.3
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 156/170bpm 132cal 5.57/5.93mph
2) 1m - 10:40(10:40/m) 164/173bpm 138cal 5.63/5.74mph
3) 1m - 10:37(10:37/m) 160/170bpm 133cal 5.65/5.8mph
4) 0.15m - 1:42(11:39/m) 149/157bpm 19cal 5.15/6.03mph

10:46 10:40 10:37 1:42

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	135 86-170	1619	153 116-158
0.25	2:51	1:21	10:48	161 156-166	1740	160 158-168
0.38	4:09	1:18	10:23	160 158-162	1661	161 158-162
0.50	5:30	1:21	10:46	159 157-160	1712	160 158-162
0.63	6:50	1:21	10:47	164 159-167	1768	163 162-166
0.75	8:08	1:17	10:19	165 163-167	1701	164 164-166
0.88	9:26	1:18	10:28	155 147-167	1622	162 158-166
1.00	10:46	1:20	10:36	158 155-161	1676	161 158-164
1.13	12:04	1:18	10:23	163 158-167	1693	161 158-162
1.25	13:24	1:20	10:39	166 160-171	1768	159 156-164
1.38	14:44	1:21	10:46	164 159-167	1765	161 158-164
1.50	16:06	1:22	10:52	165 162-167	1794	162 160-168
1.63	17:24	1:18	10:25	165 162-167	1719	161 158-164
1.75	18:44	1:20	10:37	169 163-172	1793	162 160-164
1.88	20:04	1:20	10:43	164 160-168	1758	162 160-164
2.00	21:25	1:21	10:52	155 151-160	1684	160 156-162
2.13	22:42	1:17	10:15	157 154-160	1610	160 156-162
2.25	24:02	1:20	10:41	164 155-170	1751	162 158-164
2.38	25:21	1:18	10:27	158 152-163	1650	162 158-166
2.50	26:42	1:21	10:47	160 156-163	1725	160 156-164
2.63	28:01	1:19	10:32	165 161-167	1739	162 160-164
2.75	29:20	1:20	10:38	158 152-168	1679	161 160-162
2.88	30:41	1:20	10:42	160 151-170	1713	163 160-164
3.00	32:02	1:21	10:51	155 148-161	1682	161 158-164
3.13	33:17	1:15	10:04	150 146-155	1509	162 158-164
3.15	33:45	28	21:45	149 148-151	3241	158 158-158

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	33:32	10:41
Walk	0.6	116	0	13	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.37%	More
800m	5:11	10:25	40.30%	More
1km	6:29	10:25	41.99%	More
Mile	10:32	10:32	43.85%	More
5k	32:56	10:36	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	33:15	10:42	47.33
5M	55:03	11:01	46.70
10km	1:09:19	11:09	46.38
10M	1:54:47	11:29	46.38
Half	2:32:49	11:40	45.79
20M	3:59:18	11:58	46.33
Mara	5:18:36	12:10	46.40

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