Sat 6th Apr 2019 at 9:00am by ChrisHurk

Run > parkrun

  • Time
    22:54
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    87%
  • WAVA
    63.06
  • Stride(cm)
    118
  • Cals
    533
  • Cadence
    186
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Wimpole parkrun with Boo. Apart from a short walk up hill, put in some effort today and best around the summer course since 2015

Split Summary
===
1) 1m - 6:59(6:59/m) 172cal 8.6/10.21mph
2) 1m - 7:55(7:55/m) 169cal 7.58/9.29mph
3) 1m - 7:11(7:11/m) 171cal 8.35/9.79mph
4) 0.12m - 50(6:40/m) 21cal 9/9.56mph
6:59 7:55 7:11 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 10% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 185 120-204 2/0
0.25 1:41 51 6:46 188 182-194 2/3
0.38 2:31 50 6:44 189 188-192 1/3
0.50 3:24 52 6:59 190 188-194 0/3
0.63 4:17 53 7:04 188 184-190 1/1
0.75 5:09 52 6:57 190 188-192 0/1
0.88 6:02 53 7:05 191 188-192 3/1
1.00 6:58 56 7:31 188 184-192 2/1
1.13 7:54 56 7:27 190 188-194 2/1
1.25 8:53 59 7:56 187 182-192 1/0
1.38 10:03 1:10 9:17 187 184-190 17/0
1.50 11:21 1:18 10:21 157 120-188 9/0
1.63 12:15 55 7:16 187 182-190 2/1
1.75 13:10 55 7:18 186 182-190 1/1
1.88 14:03 53 7:07 188 184-190 0/7
2.00 14:53 50 6:37 186 182-192 0/8
2.13 15:43 50 6:41 189 184-192 0/8
2.25 16:38 55 7:18 187 182-190 0/5
2.38 17:33 55 7:21 189 184-190 1/0
2.50 18:29 56 7:27 185 180-190 1/1
2.63 19:28 59 7:55 186 182-190 8/0
2.75 20:23 55 7:17 185 180-190 4/0
2.88 21:17 55 7:16 186 182-190 0/9
3.00 22:04 47 6:13 186 182-190 0/3
3.12 22:54 50 6:43 189 184-194 2/1

Elevation

Asc 65m, Range 37m, Flat prediction 21:44
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.5% 9:19
15 1.8% 7:30
See your biggest climbs

Cadence

186 (204 max) Stride Length: 118cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.93% More
800m 3:20 6:43 57.08% More
1km 4:13 6:47 58.93% More
Mile 6:57 6:57 60.84% More
5k 22:44 7:19 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.70
5km 22:48 7:20 63.07
5M 37:45 7:33 61.99
10km 47:32 7:39 61.47
10M 1:18:43 7:52 61.33
Half 1:44:48 8:00 60.47
20M 2:44:06 8:12 61.19
Mara 3:38:29 8:20 61.29
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