Sat 6th Apr 2019 at 9:00am by ChrisHurk
Run > parkrun
-
Time
22:54
-
Miles
3.12
-
Min/mi
7:20
-
Pacing
87%
-
WAVA
63.06
-
Stride(cm)
118
-
Cals
533
-
Cadence
186
-
Asc(m)
65
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Wimpole parkrun with Boo. Apart from a short walk up hill, put in some effort today and best around the summer course since 2015
Split Summary
===
1) 1m - 6:59(6:59/m) 172cal 8.6/10.21mph
2) 1m - 7:55(7:55/m) 169cal 7.58/9.29mph
3) 1m - 7:11(7:11/m) 171cal 8.35/9.79mph
4) 0.12m - 50(6:40/m) 21cal 9/9.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:40 |
185 120-204 |
2/0 |
0.25 |
1:41 |
51 |
6:46 |
188 182-194 |
2/3 |
0.38 |
2:31 |
50 |
6:44 |
189 188-192 |
1/3 |
0.50 |
3:24 |
52 |
6:59 |
190 188-194 |
0/3 |
0.63 |
4:17 |
53 |
7:04 |
188 184-190 |
1/1 |
0.75 |
5:09 |
52 |
6:57 |
190 188-192 |
0/1 |
0.88 |
6:02 |
53 |
7:05 |
191 188-192 |
3/1 |
1.00 |
6:58 |
56 |
7:31 |
188 184-192 |
2/1 |
1.13 |
7:54 |
56 |
7:27 |
190 188-194 |
2/1 |
1.25 |
8:53 |
59 |
7:56 |
187 182-192 |
1/0 |
1.38 |
10:03 |
1:10 |
9:17 |
187 184-190 |
17/0 |
1.50 |
11:21 |
1:18 |
10:21 |
157 120-188 |
9/0 |
1.63 |
12:15 |
55 |
7:16 |
187 182-190 |
2/1 |
1.75 |
13:10 |
55 |
7:18 |
186 182-190 |
1/1 |
1.88 |
14:03 |
53 |
7:07 |
188 184-190 |
0/7 |
2.00 |
14:53 |
50 |
6:37 |
186 182-192 |
0/8 |
2.13 |
15:43 |
50 |
6:41 |
189 184-192 |
0/8 |
2.25 |
16:38 |
55 |
7:18 |
187 182-190 |
0/5 |
2.38 |
17:33 |
55 |
7:21 |
189 184-190 |
1/0 |
2.50 |
18:29 |
56 |
7:27 |
185 180-190 |
1/1 |
2.63 |
19:28 |
59 |
7:55 |
186 182-190 |
8/0 |
2.75 |
20:23 |
55 |
7:17 |
185 180-190 |
4/0 |
2.88 |
21:17 |
55 |
7:16 |
186 182-190 |
0/9 |
3.00 |
22:04 |
47 |
6:13 |
186 182-190 |
0/3 |
3.12 |
22:54 |
50 |
6:43 |
189 184-194 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.93% |
More |
800m |
3:20 |
6:43 |
57.08% |
More |
1km |
4:13 |
6:47 |
58.93% |
More |
Mile |
6:57 |
6:57 |
60.84% |
More |
5k |
22:44 |
7:19 |
63.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
22:48 |
7:20 |
63.07 |
5M |
37:45 |
7:33 |
61.99 |
10km |
47:32 |
7:39 |
61.47 |
10M |
1:18:43 |
7:52 |
61.33 |
Half |
1:44:48 |
8:00 |
60.47 |
20M |
2:44:06 |
8:12 |
61.19 |
Mara |
3:38:29 |
8:20 |
61.29 |
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