Sat 6th Apr 2019 at 12:00pm by hellen

Run > Tempo

Follow User
0 👍

Time
27:04
Miles
4.01
Min/mi
6:45
Pacing
45%
WAVA
75.86
Stride(cm)
123
Cals
314
Cadence
194
BPM
155
%MHR
90.2
B/mi
1047
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 139/157bpm 68cal 8.86/10.71mph
2) 1m - 6:48(6:48/m) 149/161bpm 76cal 8.82/9.46mph
3) 1m - 6:41(6:41/m) 159/187bpm 77cal 8.97/9.37mph
4) 1m - 6:47(6:47/m) 180/191bpm 93cal 8.85/9.31mph
5) 0.01m - 2(5:06/m) 188/188bpm 11.77/9.29mph

6:46 6:48 6:41 6:47 2

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	114 94-132	744	195 126-200	0/3
0.25	1:44	56 +5	7:24	134 132-136	992	199 196-202	0/6
0.38	2:37	52	7:00	135 132-140	945	197 194-198	0/3
0.50	3:28	51	6:46	139 133-145	942	196 194-198	0/5
0.63	4:20	52	6:59	141 137-143	984	195 188-196	0/2
0.75	5:53	1:33 +47	12:25	143 124-156	1776	193 190-196	2/2
0.88	6:48	55	7:20	154 152-156	1129	195 192-196	0/2
1.00	7:37	49	6:34	148 141-156	971	195 192-200	1/2
1.13	8:28	50	6:41	144 142-146	963	192 190-194	1/1
1.25	9:19	51	6:48	147 144-149	1001	195 194-196	0/1
1.38	11:07	1:48 +57	14:26	144 132-155	2079	194 190-196	1/3
1.50	11:56	49	6:34	158 152-161	1037	195 194-196	1/2
1.63	12:45	49	6:34	149 145-153	979	195 194-198	3/0
1.75	13:44	58 +5	7:46	148 145-151	1150	195 190-198	5/0
1.88	14:36	52	6:57	148 147-150	1028	194 192-196	2/1
2.00	15:52	1:16 +24	10:07	150 146-155	1518	194 192-196	1/1
2.13	16:41	50	6:37	147 145-151	974	194 192-196	0/4
2.25	17:32	50	6:42	147 144-151	984	194 192-198	0/3
2.38	18:22	50	6:41	149 147-151	997	194 192-196	2/1
2.50	19:13	52	6:53	148 146-151	1019	194 192-196	2/1
2.63	20:36	1:22 +32	10:57	154 139-178	1687	195 194-198	2/2
2.75	21:25	49	6:32	182 178-186	1188	196 194-196	2/2
2.88	22:14	50	6:38	186 184-187	1233	196 194-196	3/1
3.00	25:13	2:59 +2:09	23:48	155 125-187	3690	195 192-198	1/2
3.13	26:05	53	7:01	171 157-179	1199	195 194-198	0/2
3.25	26:58	53	7:02	181 179-182	1273	193 190-194	2/1
3.38	28:21	1:23 +35	11:03	176 163-182	1945	184 126-194	3/2
3.50	29:16	55	7:19	174 167-181	1274	193 190-196	2/1
3.63	30:06	50	6:37	184 181-185	1218	195 194-196	0/1
3.75	31:05	59 +8	7:52	182 175-186	1431	195 194-198	1/1
3.88	31:57	52	7:00	185 183-186	1294	195 194-198	3/0
4.00	32:50	53 +5	7:05	188 186-191	1330	197 178-200	0/3

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	194	4	27:03	8:02
Walk	2.1	126	0	47	1:39:31
Pause	13.3	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	58.13%	More
800m	3:18	6:39	61.88%	More
1km	4:09	6:41	64.08%	More
Mile	7:13	7:13	62.67%	More
5k	25:49	8:19	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.06
5km	20:23	6:34	77.60
5M	34:35	6:55	74.64
10km	44:01	7:05	73.42
10M	1:14:39	7:28	71.20
Half	1:40:44	7:41	68.85
20M	2:41:08	8:03	67.59
Mara	3:37:28	8:18	66.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry