Sat 6th Apr 2019 at 12:00pm by percyw
Run > Warm Down
-
Time
12:48
-
Miles
1.17
-
Min/mi
10:56
-
Pacing
73%
-
WAVA
40.28
-
Stride(cm)
90
-
Cals
131
-
Cadence
163
-
BPM
137
-
%MHR
78.2
-
B/mi
1497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 141/147bpm 73cal 5.68/6.78mph
2) 0.55m - 6:15(11:26/m) 134/145bpm 58cal 5.25/7.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
134 126-141 |
1364 |
175 130-182 |
0.13 |
1:13 |
35 |
9:22 |
142 140-142 |
1330 |
180 174-182 |
0.19 |
2:00 |
47 |
12:32 |
142 140-145 |
1779 |
178 172-182 |
0.25 |
2:52 |
51 |
13:43 |
145 139-147 |
1988 |
161 130-188 |
0.31 |
3:32 |
40 |
10:40 |
140 135-144 |
1494 |
174 130-180 |
0.38 |
4:13 |
41 |
11:02 |
143 141-145 |
1578 |
181 178-182 |
0.44 |
4:52 |
39 |
10:28 |
141 140-142 |
1476 |
179 176-180 |
0.50 |
5:26 |
34 |
9:02 |
142 139-144 |
1282 |
179 176-182 |
0.56 |
6:00 |
34 |
9:05 |
143 142-144 |
1298 |
179 176-182 |
0.63 |
6:36 |
36 |
9:31 |
141 137-144 |
1342 |
179 178-182 |
0.69 |
7:13 |
37 |
9:59 |
143 140-144 |
1428 |
178 174-180 |
0.75 |
7:51 |
38 |
10:01 |
143 143-144 |
1432 |
178 176-182 |
0.81 |
9:02 |
1:11 +41
|
18:59 |
136 129-144 |
2581 |
182 176-222 |
0.88 |
9:44 |
42 |
11:08 |
140 137-142 |
1558 |
179 178-184 |
0.94 |
10:18 |
34 |
9:01 |
142 141-143 |
1281 |
180 176-182 |
1.00 |
11:07 |
50 +13
|
13:13 |
143 139-145 |
1890 |
168 116-180 |
1.06 |
11:55 |
47 |
12:39 |
139 130-145 |
1759 |
139 120-180 |
1.13 |
13:02 |
1:07 |
17:55 |
120 113-128 |
2151 |
122 120-128 |
1.17 |
13:42 |
40 |
15:40 |
111 107-116 |
1738 |
119 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.67% |
More |
800m |
4:55 |
9:54 |
39.74% |
More |
1km |
6:32 |
10:31 |
38.97% |
More |
Mile |
11:07 |
11:07 |
38.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
40.63 |
5km |
40:03 |
12:53 |
36.77 |
5M |
1:09:49 |
13:58 |
34.36 |
10km |
1:30:00 |
14:29 |
33.29 |
10M |
2:36:53 |
15:41 |
31.57 |
Half |
3:35:03 |
16:25 |
30.25 |
20M |
5:52:31 |
17:38 |
29.24 |
Mara |
8:03:14 |
18:27 |
28.44 |
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