Sat 6th Apr 2019 at 12:00pm by percyw

Run > Warm Down

  • Time
    12:48
  • Miles
    1.17
  • Min/mi
    10:56
  • Pacing
    73%
  • WAVA
    40.28
  • Stride(cm)
    90
  • Cals
    131
  • Cadence
    163
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 141/147bpm 73cal 5.68/6.78mph
2) 0.55m - 6:15(11:26/m) 134/145bpm 58cal 5.25/7.85mph
6:34 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 27% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 134 126-141 1364 175 130-182
0.13 1:13 35 9:22 142 140-142 1330 180 174-182
0.19 2:00 47 12:32 142 140-145 1779 178 172-182
0.25 2:52 51 13:43 145 139-147 1988 161 130-188
0.31 3:32 40 10:40 140 135-144 1494 174 130-180
0.38 4:13 41 11:02 143 141-145 1578 181 178-182
0.44 4:52 39 10:28 141 140-142 1476 179 176-180
0.50 5:26 34 9:02 142 139-144 1282 179 176-182
0.56 6:00 34 9:05 143 142-144 1298 179 176-182
0.63 6:36 36 9:31 141 137-144 1342 179 178-182
0.69 7:13 37 9:59 143 140-144 1428 178 174-180
0.75 7:51 38 10:01 143 143-144 1432 178 176-182
0.81 9:02 1:11 +41 18:59 136 129-144 2581 182 176-222
0.88 9:44 42 11:08 140 137-142 1558 179 178-184
0.94 10:18 34 9:01 142 141-143 1281 180 176-182
1.00 11:07 50 +13 13:13 143 139-145 1890 168 116-180
1.06 11:55 47 12:39 139 130-145 1759 139 120-180
1.13 13:02 1:07 17:55 120 113-128 2151 122 120-128
1.17 13:42 40 15:40 111 107-116 1738 119 118-128

Heart

137/147max
  • Show Beats/Mile

Cadence

163 (222 max) Stride Length: 90cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.67% More
800m 4:55 9:54 39.74% More
1km 6:32 10:31 38.97% More
Mile 11:07 11:07 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 40.63
5km 40:03 12:53 36.77
5M 1:09:49 13:58 34.36
10km 1:30:00 14:29 33.29
10M 2:36:53 15:41 31.57
Half 3:35:03 16:25 30.25
20M 5:52:31 17:38 29.24
Mara 8:03:14 18:27 28.44
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