Sat 6th Apr 2019 at 12:00pm by Lisrun

Run > General

Follow User
0 👍

Time
1:32:07
Miles
3.03
Min/mi
30:24
Pacing
38%
WAVA
17.88
Stride(cm)
50
Cals
348
Cadence
107
BPM
93
%MHR
56.1
B/mi
2829
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 10:35(27:43/m) 97/120bpm 57cal 2.17/3.67mph
2) 0.73m - 15:33(21:19/m) 82/99bpm 50cal 2.82/3.8mph
3) 1m - 35:37(35:37/m) 87/139bpm 140cal 1.68/7.95mph
4) 0.92m - 30:21(33:05/m) 88/120bpm 101cal 1.81/11.92mph

10:35 15:33 35:37 30:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:23	89 54-120	2794	109 98-126	1/3
0.25	6:24	2:29	19:51	95 93-99	1886	109 104-122	2/2
0.38	10:19	3:55	31:20	103 94-118	3228	108 98-122	2/6
0.50	12:52	2:32	20:18	85 75-95	1725	103 98-110	2/2
0.63	15:41	2:50	22:36	80 67-96	1808	106 102-122	2/2
0.75	18:23	2:42	21:35	88 79-99	1900	104 98-108	6/1
0.88	20:58	2:35	20:38	81 80-83	1671	107 102-122	2/0
1.00	23:34	2:36	20:48	83 78-89	1726	105 100-110	0/3
1.13	26:22	2:48	22:24	80 78-87	1792	107 96-122	0/1
1.25	29:41	3:19	26:33	101 79-132	2681	105 88-122	3/4
1.38	33:13	3:32	28:15	76 59-91	2147	106 102-110	2/2
1.50	38:11	4:59	39:48	83 72-88	3304	108 98-122	7/8
1.63	48:06	9:55	1:19:16	94 58-135	7451	107 94-122	5/2
1.75	52:15	4:09	33:15	97 76-118	3225	103 94-122	0/2
1.88	56:27	4:12	33:39	119 88-139	4005	104 90-122	4/2
2.00	59:19	2:52	22:52	96 94-100	2195	102 98-104	1/0
2.13	1:02:02	2:43	21:46	95 86-109	2067	106 102-108	3/7
2.25	1:07:46	5:44	45:51	98 76-118	4494	114 94-122	2/3
2.38	1:11:06	3:20	26:43	93 80-104	2484	107 96-122	7/7
2.50	1:14:46	3:40	29:17	93 86-97	2723	101 96-104	4/5
2.63	1:18:05	3:19	26:34	85 82-91	2259	110 92-122	6/7
2.75	1:22:59	4:54	39:10	89 63-118	3485	110 94-122	7/4
2.88	1:30:50	7:51	1:02:50	86 52-119	5403	112 102-122	5/3
3.00	1:31:50	1:00	8:02	81 69-86	651	122 122-122	2/1
3.03	1:32:07	17	9:10	83 83-84	761	122 122-122	0/1

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 1:32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	106	3	1:26:15	28:28
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:05	18.78%	More
800m	10:16	20:39	21.77%	More
1km	12:58	20:52	22.46%	More
Mile	22:21	22:21	22.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:27	28:27	17.41
5km	1:34:36	30:27	17.86
5M	2:36:39	31:20	17.68
10km	3:17:13	31:44	17.59
10M	5:26:36	32:40	17.62
Half	7:14:50	33:12	17.41
20M	11:20:56	34:03	17.62
Mara	15:06:35	34:36	17.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry