Sat 6th Apr 2019 at 9:00am by percyw

Run > Long Run
  • Time
    1:56:17
  • Miles
    13.30
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    57.27
  • Stride(cm)
    103
  • Cals
    1186
  • Cadence
    179
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1248
  • Asc(m)
    252
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 131/137bpm 54cal 7.16/9.14mph
2) 0.62m - 5:17(8:30/m) 137/142bpm 57cal 7.05/8.5mph
3) 0.62m - 5:11(8:21/m) 137/141bpm 54cal 7.19/8.75mph
4) 0.62m - 5:29(8:50/m) 138/148bpm 55cal 6.8/8.54mph
5) 0.62m - 5:32(8:54/m) 139/146bpm 58cal 6.75/7.37mph
6) 0.62m - 5:42(9:11/m) 140/149bpm 56cal 6.53/7.6mph
7) 0.62m - 5:31(8:52/m) 140/146bpm 55cal 6.76/7.43mph
8) 0.62m - 5:51(9:24/m) 144/150bpm 61cal 6.38/8.41mph
9) 0.62m - 5:27(8:46/m) 143/147bpm 53cal 6.84/8.52mph
10) 0.62m - 5:20(8:35/m) 142/149bpm 50cal 6.99/8.08mph
11) 0.62m - 5:34(8:58/m) 146/153bpm 55cal 6.69/7.1mph
12) 0.62m - 5:20(8:35/m) 145/152bpm 50cal 6.99/7.7mph
13) 0.62m - 5:26(8:44/m) 145/152bpm 50cal 6.87/7.72mph
14) 0.62m - 5:25(8:43/m) 145/156bpm 50cal 6.89/7.76mph
15) 0.62m - 5:24(8:41/m) 147/152bpm 51cal 6.91/7.41mph
16) 0.62m - 5:15(8:27/m) 145/149bpm 51cal 7.11/7.76mph
17) 0.62m - 5:20(8:35/m) 144/151bpm 59cal 6.99/7.51mph
18) 0.62m - 5:36(9:01/m) 150/154bpm 66cal 6.65/7.66mph
19) 0.62m - 5:28(8:48/m) 145/149bpm 58cal 6.82/7.12mph
20) 0.62m - 5:29(8:50/m) 150/155bpm 62cal 6.8/8.27mph
21) 0.62m - 5:17(8:31/m) 148/153bpm 57cal 7.05/8.7mph
22) 0.25m - 2:11(8:47/m) 152/157bpm 24cal 6.83/7.6mph
5:12 5:17 5:11 5:29 5:32 5:42 5:31 5:51 5:27 5:20 5:34 5:20 5:26 5:25 5:24 5:15 5:20 5:36 5:28 5:29 5:17 2:11
Pin Map
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0mi in 0

Pace

7% 6% 43% 40% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 130 96-137 1116 176 170-180 3/5
1.00 8:25 4:07 +7 8:15 135 128-140 1114 177 162-188 10/4
1.50 13:08 4:43 +29 9:25 136 128-142 1282 178 174-188 8/5
2.00 17:27 4:19 8:39 139 134-145 1202 178 174-184 15/3
2.50 22:05 4:38 +15 9:15 138 128-147 1277 176 98-184 4/10
3.00 26:32 4:28 8:55 140 132-146 1249 178 174-186 8/5
3.50 31:52 5:20 +36 10:39 141 125-149 1502 179 174-186 22/1
4.00 36:15 4:23 8:46 138 133-142 1211 178 176-182 5/4
4.50 40:39 4:24 8:48 142 135-146 1250 180 178-186 12/1
5.00 45:28 4:49 9:38 145 139-150 1396 181 178-186 23/4
5.50 50:06 4:38 +17 9:16 143 136-147 1324 179 176-184 15/5
6.00 54:24 4:18 8:36 143 139-148 1229 180 170-188 6/10
6.50 58:45 4:21 8:43 144 139-148 1254 180 176-184 8/7
7.00 1:03:12 4:27 8:55 147 140-152 1311 183 178-188 17/9
7.50 1:07:31 4:19 8:37 143 137-148 1232 182 178-186 15/17
8.00 1:11:53 4:22 8:45 146 141-152 1277 181 178-192 12/5
8.50 1:16:10 4:17 8:33 142 135-150 1215 182 178-186 5/19
9.00 1:20:39 4:29 8:59 151 145-155 1355 182 178-186 14/2
9.50 1:24:53 4:14 8:28 144 138-150 1219 180 176-184 4/20
10.00 2:28:08 1:03:15 +59:34 2:06:29 141 110-148 17835 176 126-188 3/6
10.50 2:32:58 4:50 9:40 144 138-150 1392 176 172-180 4/19
11.00 2:37:41 4:43 +11 9:26 149 146-153 1405 178 172-220 12/1
11.50 2:42:02 4:21 8:43 147 143-154 1281 177 174-180 1/17
12.00 2:47:25 5:23 +56 10:45 145 124-152 1560 180 174-212 3/7
12.50 2:51:52 4:26 8:53 152 145-155 1350 179 176-184 6/9
13.00 2:56:22 4:31 +15 9:01 148 144-153 1335 179 172-192 3/20
13.30 2:58:57 2:35 8:39 151 145-156 1307 179 174-182 4/6

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 252m, Range 94m, Flat prediction 1:53:16
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.6% 9:16
30 2.1% 9:54
15 1.6% 9:11
15 4.5% 8:12
14 3.4% 8:33
14 5.0% 8:12
See your biggest climbs

Cadence

179 (226 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 179 13.3 2:55:45 13:15
Walk 1.6 124 0 2:52 3:30:53
Pause 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.76% More
800m 3:52 7:46 50.63% More
1km 4:53 7:52 52.07% More
Mile 8:23 8:23 51.66% More
5k 26:51 8:38 54.86% More
5 miles 43:59 8:48 54.55% More
10k 54:50 8:49 54.65% More
10 miles 2:28:21 14:50 33.39% More
Half 2:56:56 13:30 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 76.35
5km 21:17 6:51 69.19
5M 37:05 7:25 64.69
10km 47:48 7:42 62.68
10M 1:23:20 8:20 59.44
Half 1:54:15 8:43 56.93
20M 3:07:16 9:22 55.04
Mara 4:16:42 9:48 53.54
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