Fri 5th Apr 2019 at 6:00pm by RicC

Swim > General

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Time
16:00
Miles
0.07
per 100m
14:33
Cals
14
Cadence
62
BPM
96
%MHR
56.1
B/mi
21943
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 16:00(3:48:05/m) 96/96bpm 14cal 2/35rpm 0.26/4.58mph

16:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:23	13:23	3:35:16	96 96-96	20666	62 62-62
0.07	17:04	3:41 +1:04	7:38:59	96 96-96	44062	-

Heart

96/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:01:42	4:08:14
750m	2:00:30	4:18:34
1km	2:43:43	4:23:29
1500m	4:12:08	4:30:31
1 mile	4:31:45	4:31:45
1.9km	5:24:19	4:34:42
3km	8:47:32	4:43:00
3.8km	11:18:35	4:47:23
5km	15:08:57	4:52:34
10km	31:41:47	5:06:04

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