Sat 6th Apr 2019 at 9:00am by percyw
Run > Warm Up
-
Time
9:26
-
Miles
1.02
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
46.86
-
Stride(cm)
102
-
Cals
91
-
Cadence
171
-
BPM
127
-
%MHR
72.7
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 9:26(9:13/m) 128/146bpm 91cal 6.51/7.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
116 102-124 |
1051 |
163 112-174 |
0.13 |
1:07 |
33 |
8:44 |
127 122-133 |
1108 |
172 170-176 |
0.19 |
1:44 |
37 |
9:52 |
134 132-140 |
1323 |
173 170-176 |
0.25 |
2:26 |
42 +13
|
11:19 |
128 118-144 |
1449 |
170 162-178 |
0.31 |
3:13 |
47 +9
|
12:29 |
121 102-134 |
1510 |
168 134-172 |
0.38 |
3:49 |
36 |
9:40 |
130 128-133 |
1257 |
173 172-174 |
0.44 |
4:27 |
38 |
10:00 |
137 128-142 |
1371 |
172 170-174 |
0.50 |
5:06 |
40 |
10:33 |
144 142-146 |
1518 |
174 170-176 |
0.56 |
5:42 |
35 |
9:25 |
137 134-141 |
1291 |
172 168-174 |
0.63 |
6:18 |
36 |
9:39 |
125 120-133 |
1207 |
173 170-174 |
0.69 |
6:48 |
31 |
8:08 |
121 119-123 |
985 |
173 172-174 |
0.75 |
7:23 |
35 +1
|
9:16 |
119 116-121 |
1103 |
173 170-174 |
0.81 |
8:05 |
42 +7
|
11:17 |
120 112-125 |
1353 |
166 122-176 |
0.88 |
8:39 |
33 |
8:55 |
124 121-126 |
1105 |
173 172-176 |
0.94 |
9:13 |
34 |
9:00 |
129 125-132 |
1161 |
175 172-178 |
1.00 |
9:46 |
33 |
8:52 |
132 129-136 |
1170 |
175 172-178 |
1.02 |
9:58 |
12 |
8:29 |
131 126-136 |
1110 |
170 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
172 |
1 |
9:27 |
9:24 |
Walk |
5.2 |
126 |
0 |
31 |
26:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.08% |
More |
800m |
4:35 |
9:13 |
42.67% |
More |
1km |
5:44 |
9:13 |
44.49% |
More |
Mile |
9:13 |
9:13 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
46.95 |
5km |
34:39 |
11:09 |
42.50 |
5M |
1:00:24 |
12:05 |
39.72 |
10km |
1:17:51 |
12:32 |
38.49 |
10M |
2:15:43 |
13:34 |
36.50 |
Half |
3:06:02 |
14:12 |
34.96 |
20M |
5:04:57 |
15:15 |
33.80 |
Mara |
6:58:02 |
15:57 |
32.88 |
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