Sat 6th Apr 2019 at 9:00am by Southcoastpete

Run > General

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Time
33:36
Miles
3.12
Min/mi
10:46
Pacing
88%
WAVA
43.31
Stride(cm)
89
Cals
450
Cadence
168
BPM
152
%MHR
88.9
B/mi
1637
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 142/170bpm 142cal 5.22/5.78mph
2) 1m - 11:07(11:07/m) 152/165bpm 147cal 5.4/6.26mph
3) 1m - 9:54(9:54/m) 162/175bpm 143cal 6.07/6.7mph
4) 0.12m - 1:06(9:15/m) 174/177bpm 18cal 6.48/6.74mph

11:30 11:07 9:54 1:06

Pace

10%

28%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	115 82-132	1420	161 152-168	1/4
0.25	3:01	1:28	11:46	131 128-134	1541	164 162-166	1/4
0.38	4:26	1:26	11:25	142 134-149	1622	166 164-168	3/3
0.50	5:51	1:25	11:17	141 137-144	1591	166 164-170	5/2
0.63	7:12	1:21	10:45	144 140-146	1547	168 166-170	3/5
0.75	8:33	1:22	10:54	154 149-157	1679	168 166-172	8/5
0.88	10:00	1:26	11:32	151 148-156	1741	167 164-170	2/3
1.00	11:28	1:28	11:48	161 151-168	1899	165 162-168	13/0
1.13	12:52	1:24	11:10	157 155-160	1752	166 158-170	4/3
1.25	14:09	1:17	10:16	149 145-154	1531	170 168-172	1/3
1.38	15:27	1:18	10:21	149 146-151	1543	169 166-172	0/6
1.50	16:48	1:21	10:47	152 143-160	1640	166 154-172	4/2
1.63	18:35	1:47	14:20	158 154-163	2264	149 118-166	15/0
1.75	20:03	1:28	11:43	157 155-160	1840	169 166-170	4/1
1.88	21:23	1:20	10:43	151 141-160	1618	170 168-172	0/11
2.00	22:35	1:11	9:32	137 135-140	1306	172 170-174	1/12
2.13	23:58	1:23	11:04	148 139-155	1638	171 168-174	3/4
2.25	25:10	1:12	9:40	157 154-160	1517	172 170-174	2/5
2.38	26:24	1:13	9:46	164 160-167	1602	172 170-174	3/3
2.50	27:38	1:14	9:53	163 160-166	1610	171 168-172	2/2
2.63	28:56	1:18	10:26	163 159-169	1701	170 168-172	8/4
2.75	30:03	1:07	8:56	163 162-165	1455	172 170-172	1/5
2.88	31:18	1:15	10:02	169 165-173	1695	173 172-176	9/1
3.00	32:30	1:12	9:32	173 171-175	1650	174 170-178	2/7
3.12	33:36	1:06	9:22	174 171-177	1630	176 172-180	4/5

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	12:06
14 4.9%	12:01
11 5.6%	10:15
10 4.7%	10:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.1	32:52	10:41
Walk	2.2	121	0	44	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.27%	More
800m	4:43	9:30	40.67%	More
1km	5:58	9:35	42.02%	More
Mile	9:42	9:42	43.94%	More
5k	33:25	10:45	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	33:27	10:46	43.33
5M	56:40	11:20	41.64
10km	1:12:05	11:36	40.87
10M	2:02:07	12:13	39.87
Half	2:44:43	12:34	38.81
20M	4:23:14	13:10	38.48
Mara	5:55:02	13:33	38.04

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