Sat 6th Apr 2019 at 8:00am by bumpkin1970
Walk > General
-
Time
3:42:19
-
Miles
6.27
-
Min/mi
35:27
-
Stride(cm)
38
-
Cals
1275
-
Cadence
120
-
BPM
108
-
%MHR
67.6
-
B/mi
3835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:45(35:45/m) 106/130bpm 224cal 26/68rpm 1.68/4.36mph
2) 1m - 32:23(32:23/m) 113/136bpm 203cal 32/78rpm 1.85/4.91mph
3) 1m - 33:40(33:40/m) 110/134bpm 197cal 26/69rpm 1.78/4.91mph
4) 1m - 35:16(35:16/m) 110/134bpm 198cal 27/69rpm 1.7/4.05mph
5) 1m - 36:38(36:38/m) 103/140bpm 188cal 28/90rpm 1.64/4.19mph
6) 1m - 34:50(34:50/m) 104/128bpm 183cal 27/94rpm 1.72/7.18mph
7) 0.27m - 13:46(51:52/m) 111/146bpm 82cal 22/68rpm 1.16/4.34mph
35:45 32:23 33:40 35:16 36:38 34:50 13:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
10:20 |
10:20 |
41:20 |
96 77-106 |
3968 |
118 106-124 |
0.50 |
16:43 |
6:23 |
25:34 |
110 98-130 |
2812 |
120 112-130 |
0.75 |
27:42 |
10:59 |
43:55 |
109 102-122 |
4788 |
112 100-128 |
1.00 |
35:44 |
8:01 |
32:06 |
115 102-130 |
3691 |
118 92-136 |
1.25 |
42:58 |
7:14 |
28:57 |
116 96-130 |
3359 |
121 106-156 |
1.50 |
51:32 |
8:34 |
34:16 |
114 101-135 |
3907 |
123 112-134 |
1.75 |
59:47 |
8:15 |
32:59 |
108 91-122 |
3562 |
120 108-130 |
2.00 |
1:08:07 |
8:20 |
33:21 |
116 97-136 |
3868 |
120 106-126 |
2.25 |
1:15:29 |
7:22 |
29:27 |
109 93-122 |
3209 |
119 102-132 |
2.50 |
1:23:43 |
8:14 |
32:56 |
109 83-132 |
3589 |
122 100-138 |
2.75 |
1:32:37 |
8:54 |
35:38 |
112 96-127 |
3990 |
122 116-126 |
3.00 |
1:41:47 |
9:10 |
36:40 |
108 94-120 |
3959 |
123 106-134 |
3.25 |
1:48:44 |
6:57 |
27:48 |
108 90-128 |
3002 |
124 116-136 |
3.50 |
2:00:19 |
11:35 |
46:20 |
105 85-120 |
4865 |
119 106-128 |
3.75 |
2:08:42 |
8:23 |
33:31 |
113 91-134 |
3788 |
119 106-124 |
4.00 |
2:17:04 |
8:22 |
33:27 |
112 94-128 |
3746 |
122 82-132 |
4.25 |
2:24:38 |
7:35 |
30:19 |
115 100-140 |
3486 |
117 88-126 |
4.50 |
2:36:21 |
11:43 |
46:52 |
101 77-125 |
4733 |
120 108-128 |
4.75 |
2:44:09 |
7:48 |
31:10 |
99 80-114 |
3086 |
121 108-132 |
5.00 |
2:53:42 |
9:33 |
38:12 |
100 81-118 |
3821 |
121 106-180 |
5.25 |
3:00:49 |
7:07 |
28:28 |
111 98-124 |
3160 |
121 86-188 |
5.50 |
3:09:03 |
8:14 |
32:57 |
100 69-126 |
3295 |
121 102-132 |
5.75 |
3:19:02 |
9:59 |
39:57 |
102 85-121 |
4074 |
120 108-126 |
6.00 |
3:28:31 |
9:29 |
37:56 |
106 69-127 |
4021 |
123 112-136 |
6.25 |
3:41:20 |
12:49 |
51:17 |
113 84-142 |
5795 |
121 92-136 |
6.27 |
3:42:19 |
59 |
1:03:30 |
138 130-146 |
8763 |
118 112-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:47 |
More |
800m |
14:22 |
28:53 |
More |
1km |
18:21 |
29:32 |
More |
Mile |
30:58 |
30:58 |
More |
5k |
1:43:00 |
33:09 |
More |
5 miles |
2:49:47 |
33:57 |
More |
10k |
3:39:01 |
35:15 |
More |
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