Sat 6th Apr 2019 at 8:00am by bumpkin1970

Walk > General

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Time
3:42:19
Miles
6.27
Min/mi
35:27
Stride(cm)
38
Cals
1275
Cadence
120
BPM
108
%MHR
67.6
B/mi
3835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:45(35:45/m) 106/130bpm 224cal 26/68rpm 1.68/4.36mph
2) 1m - 32:23(32:23/m) 113/136bpm 203cal 32/78rpm 1.85/4.91mph
3) 1m - 33:40(33:40/m) 110/134bpm 197cal 26/69rpm 1.78/4.91mph
4) 1m - 35:16(35:16/m) 110/134bpm 198cal 27/69rpm 1.7/4.05mph
5) 1m - 36:38(36:38/m) 103/140bpm 188cal 28/90rpm 1.64/4.19mph
6) 1m - 34:50(34:50/m) 104/128bpm 183cal 27/94rpm 1.72/7.18mph
7) 0.27m - 13:46(51:52/m) 111/146bpm 82cal 22/68rpm 1.16/4.34mph

35:45 32:23 33:40 35:16 36:38 34:50 13:46

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:20	10:20	41:20	96 77-106	3968	118 106-124
0.50	16:43	6:23	25:34	110 98-130	2812	120 112-130
0.75	27:42	10:59	43:55	109 102-122	4788	112 100-128
1.00	35:44	8:01	32:06	115 102-130	3691	118 92-136
1.25	42:58	7:14	28:57	116 96-130	3359	121 106-156
1.50	51:32	8:34	34:16	114 101-135	3907	123 112-134
1.75	59:47	8:15	32:59	108 91-122	3562	120 108-130
2.00	1:08:07	8:20	33:21	116 97-136	3868	120 106-126
2.25	1:15:29	7:22	29:27	109 93-122	3209	119 102-132
2.50	1:23:43	8:14	32:56	109 83-132	3589	122 100-138
2.75	1:32:37	8:54	35:38	112 96-127	3990	122 116-126
3.00	1:41:47	9:10	36:40	108 94-120	3959	123 106-134
3.25	1:48:44	6:57	27:48	108 90-128	3002	124 116-136
3.50	2:00:19	11:35	46:20	105 85-120	4865	119 106-128
3.75	2:08:42	8:23	33:31	113 91-134	3788	119 106-124
4.00	2:17:04	8:22	33:27	112 94-128	3746	122 82-132
4.25	2:24:38	7:35	30:19	115 100-140	3486	117 88-126
4.50	2:36:21	11:43	46:52	101 77-125	4733	120 108-128
4.75	2:44:09	7:48	31:10	99 80-114	3086	121 108-132
5.00	2:53:42	9:33	38:12	100 81-118	3821	121 106-180
5.25	3:00:49	7:07	28:28	111 98-124	3160	121 86-188
5.50	3:09:03	8:14	32:57	100 69-126	3295	121 102-132
5.75	3:19:02	9:59	39:57	102 85-121	4074	120 108-126
6.00	3:28:31	9:29	37:56	106 69-127	4021	123 112-136
6.25	3:41:20	12:49	51:17	113 84-142	5795	121 92-136
6.27	3:42:19	59	1:03:30	138 130-146	8763	118 112-132

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (188 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	14:22	28:53	More
1km	18:21	29:32	More
Mile	30:58	30:58	More
5k	1:43:00	33:09	More
5 miles	2:49:47	33:57	More
10k	3:39:01	35:15	More

Predictions

Dist	Time	Per Mile

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