Sat 6th Apr 2019 at 9:00am by Ultrahamster

Run > General

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Time
19:07
Miles
2.03
Min/mi
9:25
Pacing
94%
WAVA
50.45
Cals
194
BPM
144
%MHR
74.8
B/mi
1352
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 134/157bpm 45cal 6.08/8.26mph
2) 0.5m - 4:37(9:14/m) 150/166bpm 45cal 6.5/8.07mph
3) 0.5m - 4:32(9:04/m) 146/160bpm 49cal 6.61/8.32mph
4) 0.5m - 4:47(9:33/m) 145/150bpm 53cal 6.28/9.5mph
5) 0.03m - 15(8:43/m) 143/144bpm 2cal 6.88/6.96mph

4:56 4:37 4:32 4:47 15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:39	98 69-130	945	0/0
0.13	1:14	38	10:04	130 128-132	1309	0/1
0.19	1:53	39	10:18	133 130-135	1369	0/0
0.25	2:28	35	9:25	133 127-140	1252	1/0
0.31	3:09	41	10:55	139 131-154	1518	0/0
0.38	3:47	38	10:10	144 136-150	1464	0/1
0.44	4:22	35	9:27	149 138-157	1408	0/2
0.50	4:56	34	9:00	150 144-154	1351	0/0
0.56	5:31	35	9:24	141 136-145	1325	0/0
0.63	6:07	35	9:24	143 138-151	1344	0/0
0.69	6:38	31	8:19	155 150-160	1289	0/1
0.75	7:12	34	9:11	161 157-166	1479	0/0
0.81	7:49	37	9:47	152 143-166	1488	0/1
0.88	8:24	35	9:16	156 152-160	1446	0/2
0.94	8:59	36	9:30	146 141-152	1386	0/0
1.00	9:33	34	9:01	151 145-158	1361	1/0
1.06	10:03	30	8:00	154 149-160	1232	0/1
1.13	10:36	33	8:44	150 146-153	1311	1/0
1.19	11:13	37	9:47	143 137-149	1398	1/0
1.25	11:48	35	9:24	148 138-160	1392	2/0
1.31	12:20	32	8:31	144 138-154	1226	0/0
1.38	12:54	34	9:08	142 138-144	1297	1/0
1.44	13:31	37	9:47	146 143-149	1429	1/0
1.50	14:06	35	9:27	146 143-148	1379	0/0
1.56	14:40	34	9:08	143 142-144	1307	0/0
1.63	15:16	35	9:28	143 142-144	1353	1/0
1.69	15:50	34	9:12	148 146-150	1360	2/0
1.75	16:30	40	10:36	147 146-149	1559	0/0
1.81	17:08	38	10:08	144 142-146	1459	0/1
1.88	17:44	36	9:31	143 142-146	1362	0/0
1.94	18:19	35	9:17	145 143-146	1347	0/0
2.00	18:52	34	9:00	144 142-145	1295	1/0
2.03	19:08	16	8:56	143 142-143	1278	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.13%	More
800m	4:28	8:58	44.94%	More
1km	5:36	9:01	46.57%	More
Mile	9:05	9:05	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	30:06	9:41	50.13
5M	50:02	10:00	49.18
10km	1:03:05	10:09	48.74
10M	1:44:50	10:29	48.52
Half	2:19:51	10:41	47.77
20M	3:39:41	10:59	48.19
Mara	4:53:04	11:11	48.17

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