Sat 6th Apr 2019 at 8:00am by Merly

Run > General

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Time
2:20:01
Miles
15.11
Min/mi
9:16
Pacing
23%
WAVA
61.37
Stride(cm)
102
Cals
1388
Cadence
171
BPM
151
%MHR
79.4
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/136bpm 80cal 6.58/7.49mph
2) 1m - 9:22(9:22/m) 135/143bpm 89cal 6.41/6.76mph
3) 1m - 9:11(9:11/m) 149/157bpm 99cal 6.53/7.06mph
4) 1m - 9:09(9:09/m) 157/173bpm 103cal 6.55/6.97mph
5) 1m - 9:10(9:10/m) 155/180bpm 102cal 6.54/6.85mph
6) 1m - 9:17(9:17/m) 150/157bpm 97cal 6.46/7.18mph
7) 1m - 9:16(9:16/m) 158/190bpm 104cal 6.47/6.82mph
8) 1m - 9:32(9:32/m) 156/164bpm 103cal 6.3/6.82mph
9) 1m - 9:14(9:14/m) 158/162bpm 103cal 6.5/6.8mph
10) 1m - 9:14(9:14/m) 153/163bpm 91cal 6.5/6.93mph
11) 1m - 9:19(9:19/m) 150/156bpm 79cal 6.44/6.68mph
12) 1m - 9:22(9:22/m) 147/153bpm 71cal 6.41/6.78mph
13) 1m - 9:26(9:26/m) 149/155bpm 77cal 6.36/6.74mph
14) 1m - 9:06(9:06/m) 148/168bpm 68cal 6.6/7.72mph
15) 1m - 9:19(9:19/m) 167/178bpm 110cal 6.44/6.93mph
16) 0.11m - 58(9:10/m) 172/175bpm 12cal 6.54/6.82mph

9:07 9:22 9:11 9:09 9:10 9:17 9:16 9:32 9:14 9:14 9:19 9:22 9:26 9:06 9:19 58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	124 59-136	1151	173 168-180
1.00	9:07	4:29	8:57	130 126-134	1164	172 166-178
1.50	13:47	4:40	9:19	133 129-139	1240	170 166-174
2.00	18:29	4:42	9:24	137 125-143	1288	171 164-176
2.50	23:11	4:42	9:25	148 130-156	1393	171 168-178
3.00	27:40	4:29	8:58	151 145-157	1354	170 162-172
3.50	32:21	4:41	9:21	157 146-173	1469	170 164-172
4.00	37:43	5:22 +53	10:43	157 130-165	1683	171 164-180
4.50	42:19	4:36	9:13	158 142-180	1455	171 164-176
5.00	46:53	4:34	9:08	153 148-164	1397	170 164-176
5.50	51:30	4:38	9:15	150 142-154	1388	171 164-180
6.00	56:10	4:40	9:20	150 145-157	1399	170 166-174
6.50	1:00:52	4:42	9:23	154 148-164	1445	169 162-172
7.00	1:05:26	4:34	9:09	161 154-190	1473	171 162-174
7.50	1:17:28	12:02 +7:14	24:04	153 96-162	3681	172 162-174
8.00	1:22:11	4:43	9:27	159 150-164	1502	172 168-180
8.50	1:26:50	4:39	9:18	159 155-161	1478	171 168-174
9.00	1:31:25	4:35	9:10	158 148-162	1448	171 168-172
9.50	1:36:25	5:00 +21	10:01	154 140-163	1542	171 116-174
10.00	1:41:00	4:35	9:09	152 145-156	1392	171 164-174
10.50	1:45:41	4:41	9:21	153 151-155	1431	170 168-174
11.00	1:50:19	4:38	9:17	147 135-156	1363	171 166-174
11.50	1:55:03	4:44	9:29	146 143-149	1384	171 162-174
12.00	1:59:41	4:38	9:15	148 144-153	1370	171 168-174
12.50	2:04:26	4:46	9:31	149 145-155	1418	171 164-178
13.00	2:09:06	4:40	9:20	148 145-151	1381	171 164-174
13.50	2:15:32	6:26 +1:51	12:52	146 137-154	1878	174 168-184
14.00	2:20:03	4:31	9:02	151 140-168	1364	173 170-176
14.50	2:24:45	4:42	9:24	163 147-178	1531	171 162-174
15.00	2:29:22	4:37	9:14	171 167-175	1579	171 158-176
15.11	2:30:21	59	9:20	172 169-175	1607	172 170-176

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	15.1	2:19:52	9:57
Walk	0.1	116	0	5	13:55
Still	0.0	-	-	4	-
Pause	6.4	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	46.40%	More
800m	4:24	8:52	48.67%	More
1km	5:32	8:54	50.57%	More
Mile	9:00	9:00	53.04%	More
5k	28:34	9:12	58.34%	More
5 miles	46:45	9:21	58.19%	More
10k	58:02	9:20	58.71%	More
10 miles	1:40:54	10:05	55.65%	More
Half	2:11:40	10:03	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	26:11	8:26	63.65
5M	43:21	8:40	62.76
10km	54:35	8:47	62.41
10M	1:30:24	9:02	62.11
Half	2:00:21	9:11	60.94
20M	3:08:28	9:25	61.25
Mara	4:10:56	9:35	60.94

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