Sat 6th Apr 2019 at 8:00am by PCleasby

Run > Long Run

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Time
2:51:23
Miles
22.06
Min/mi
7:46
Pacing
93%
WAVA
64.53
Stride(cm)
118
Cals
1839
Cadence
176
BPM
148
%MHR
76.9
B/mi
1146
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/142bpm 98cal 7.25/7.68mph
2) 1m - 8:01(8:01/m) 137/145bpm 98cal 7.48/7.87mph
3) 1m - 7:43(7:43/m) 146/153bpm 102cal 7.78/8.33mph
4) 1m - 7:42(7:42/m) 151/158bpm 107cal 7.79/8.12mph
5) 1m - 7:41(7:41/m) 148/154bpm 100cal 7.81/8.06mph
6) 1m - 7:44(7:44/m) 150/161bpm 99cal 7.75/8.43mph
7) 1m - 7:49(7:49/m) 147/155bpm 90cal 7.68/8.33mph
8) 1m - 7:40(7:40/m) 150/157bpm 92cal 7.83/8.31mph
9) 1m - 7:39(7:39/m) 144/148bpm 74cal 7.85/8.06mph
10) 1m - 7:48(7:48/m) 147/152bpm 80cal 7.69/8.14mph
11) 1m - 7:52(7:52/m) 148/154bpm 82cal 7.63/7.74mph
12) 1m - 7:54(7:54/m) 148/152bpm 80cal 7.6/7.78mph
13) 1m - 7:53(7:53/m) 148/152bpm 76cal 7.61/7.78mph
14) 1m - 7:46(7:46/m) 149/153bpm 74cal 7.72/7.89mph
15) 1m - 7:44(7:44/m) 150/153bpm 75cal 7.77/8.18mph
16) 1m - 7:54(7:54/m) 150/155bpm 70cal 7.59/7.7mph
17) 1m - 7:47(7:47/m) 148/153bpm 59cal 7.7/7.93mph
18) 1m - 7:41(7:41/m) 149/152bpm 62cal 7.81/7.93mph
19) 1m - 7:37(7:37/m) 152/158bpm 69cal 7.88/8.01mph
20) 1m - 7:38(7:38/m) 154/158bpm 76cal 7.87/8.25mph
21) 1m - 7:35(7:35/m) 155/159bpm 78cal 7.91/8.1mph
22) 1m - 7:32(7:32/m) 158/162bpm 93cal 7.96/8.54mph
23) 0.06m - 27(7:31/m) 160/161bpm 5cal 7.97/8.18mph

8:16 8:01 7:43 7:42 7:41 7:44 7:49 7:40 7:39 7:48 7:52 7:54 7:53 7:46 7:44 7:54 7:47 7:41 7:37 7:38 7:35 7:32 27

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	129 73-142	1066	172 150-180	2/10
2.00	16:48	8:32 +31	8:32	136 103-144	1160	175 124-182	7/2
3.00	24:31	7:43	7:43	145 134-154	1119	178 172-188	16/2
4.00	32:13	7:42	7:42	151 140-157	1163	178 172-190	11/4
5.00	39:54	7:41	7:41	148 140-154	1138	178 174-184	17/17
6.00	47:38	7:44	7:44	150 138-160	1161	177 172-188	22/19
7.00	55:27	7:49	7:49	146 130-155	1140	177 172-186	17/20
8.00	1:03:07	7:40	7:40	150 140-156	1150	178 172-192	4/9
9.00	1:10:45	7:39	7:39	144 134-148	1101	176 174-186	2/22
10.00	1:18:33	7:48	7:48	147 144-151	1146	177 170-186	2/11
11.00	1:26:25	7:52	7:52	146 124-153	1148	175 174-178	9/13
12.00	1:34:19	7:54	7:54	148 143-152	1168	175 172-178	9/11
13.00	1:42:12	7:53	7:53	148 137-152	1167	176 172-182	12/11
14.00	1:49:57	7:45	7:45	149 139-153	1155	175 170-180	6/2
15.00	1:57:42	7:45	7:45	150 143-153	1162	175 174-176	5/8
16.00	2:05:38	7:56	7:56	150 146-153	1190	175 170-178	5/7
17.00	2:13:24	7:46	7:46	147 134-151	1141	174 172-178	6/6
18.00	2:21:04	7:40	7:40	149 146-152	1144	175 172-178	6/5
19.00	2:28:41	7:37	7:37	152 145-157	1158	177 168-188	3/6
20.00	2:36:19	7:38	7:38	153 144-158	1167	176 172-184	8/7
21.00	2:43:54	7:35	7:35	154 135-158	1169	176 174-180	7/1
22.00	2:51:26	7:32	7:32	158 152-162	1190	177 168-180	9/3
22.06	2:51:53	27	7:49	160 159-161	1251	173 162-176	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 66m, Flat prediction 2:51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	7:46
25 1.2%	7:48
16 1.6%	7:50
See your biggest climbs

Cadence

176 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	22.1	2:51:19	7:46
Walk	0.3	134	0	34	3:02:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.37%	More
800m	3:39	7:21	51.70%	More
1km	4:34	7:21	53.89%	More
Mile	7:30	7:30	55.88%	More
5k	23:35	7:35	60.50%	More
5 miles	38:02	7:36	61.03%	More
10k	47:31	7:39	60.97%	More
10 miles	1:17:07	7:43	62.08%	More
Half	1:41:26	7:45	62.43%	More
20 miles	2:34:37	7:44	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:09	6:48	67.46
5M	35:09	7:02	66.04
10km	44:20	7:08	65.36
10M	1:13:40	7:22	64.98
Half	1:38:16	7:30	63.94
20M	2:34:21	7:43	64.51
Mara	3:25:55	7:52	64.47

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